Flexor Policis longus

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Flexor Policis longus

Motsa jiki na Flexor Pollicis Longus motsa jiki ne da aka yi niyya da nufin ƙarfafa tsokar da ke sarrafa motsin yatsan hannu, yana ba da fa'idodi kamar ingantaccen ƙarfin riko da ƙima. Wannan darasi yana da fa'ida musamman ga daidaikun mutane waɗanda ke yin ayyukan da ke buƙatar ƙwarewar motsa jiki, kamar mawaƙa ko ƴan wasa, ko waɗanda ke murmurewa daga raunin yatsa. Shiga cikin wannan motsa jiki na iya taimakawa haɓaka aiki a cikin ayyukan da ke buƙatar amfani da babban yatsa, hana raunin da ya faru, da haɓaka lafiyar hannu gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Flexor Policis longus

• Fara da zama cikin kwanciyar hankali akan kujera tare da ɗorawa hannunka akan tebur. Tabbatar da hannun gabanka yayi lebur kuma wuyan hannu yana rataye a gefen teburin.
• Riƙe ƙaramin nauyi, kamar dumbbell ko ma kwalban ruwa, a hannunka tare da dabino yana fuskantar ƙasa.
• A hankali lankwasa babban yatsan hannunka zuwa tafin hannunka, tare da kiyaye sauran yatsun hannunka a mike. Wannan shine motsin da ya shafi Flexor Pollicis Longus musamman.
• Riƙe matsayi mai sassauƙa na ƴan daƙiƙa kaɗan, sannan a hankali ƙara yatsan yatsa zuwa wurin farawa.
• Maimaita wannan darasi na maimaitawa 10-15 kuma da nufin yin saiti 3 akan kowane hannu.

Lajin Don yi Flexor Policis longus

• Juyin Yatsan Yatsan Yatsa da Tsawa: Ana yin wannan motsa jiki ta hanyar lanƙwasa babban yatsan hannunka a cikin tafin hannunka, riƙe shi na ƴan daƙiƙa, sannan a miƙe shi baya. Tabbatar kada ku tilasta motsi, kuma ku tafi kawai gwargwadon jin daɗi. Kuskure na gama gari: Ka guji yin gaggawar motsa jiki. Makullin shine yin shi a hankali kuma tare da sarrafawa don sakamako mafi kyau.
• Yatsan Adawa Mai Yatsa: Wannan darasi ya ƙunshi taɓa yatsan yatsan hannu zuwa kowane titin yatsa a hannu ɗaya, ƙirƙirar shimfiɗa mai laushi. Kuskure na yau da kullun: Ka guji yin matsi da yawa, wanda zai iya haifar da rauni ko rauni.
• Ƙarfafa Ƙarfafawa: Tsoka ƙwallon ƙafa mai laushi ko ƙwallon damuwa tsakanin babban yatsa da kowane

Flexor Policis longus Tambayoyin Masu Nuna

Shi beginners za su iya Flexor Policis longus?

Flexor Pollicis Longus tsoka ce a gaba da hannun da ke jujjuya babban yatsan yatsa. Ba a yawanci niyya ta takamaiman motsa jiki ta hanyar da manyan tsokoki kamar biceps suke. Koyaya, atisayen da ke ƙarfafa riko da hannun gaba, irin su murƙushe wuyan hannu, na iya yin aiki a kaikaice Flexor Pollicis Longus. Don masu farawa, yana da mahimmanci a fara da nauyi mai sauƙi ko juriya don guje wa rauni ko rauni. Hakanan yana da mahimmanci don koyo da kiyaye sigar da ta dace. Idan kun kasance sababbi don motsa jiki, ƙila za ku so kuyi la'akari da yin aiki tare da mai horo na sirri ko mai ilimin motsa jiki don tabbatar da cewa kuna yin atisayen daidai. Ka tuna, koyaushe yana da kyau a tuntuɓi ma'aikacin lafiya ko ƙwararrun motsa jiki kafin fara kowane sabon shirin motsa jiki.

Me ya sa ya wuce ga Flexor Policis longus?

• A wasu mutane, ana iya haɗa Flexor pollicis longus tare da Flexor digitorum profundus, ƙirƙirar ƙwayar tsoka ɗaya maimakon guda biyu.
• Wani bambance-bambancen shine rashin Flexor policis longus, wanda ba kasafai ba ne amma an lura dashi a wasu nazarin ilimin halittar jiki.
• Flexor pollicis longus kuma yana iya gabatarwa tare da ƙarin zamewa zuwa yatsan hannu, yana ba da ƙarin ƙarfin sassauƙa zuwa lamba na biyu.
• A lokuta da ba kasafai ba, Flexor pollicis longus na iya samo asali daga ulna, maimakon asalinsa na yau da kullun akan radius da membrane interosseous.

Me suna da abin da ya sanya ɗaukehawa ga Flexor Policis longus?

• Motsa Matsi da Yatsa: A cikin wannan darasi, zaku matse ƙaramin abu, kamar ƙwallon damuwa, ta amfani da duk yatsu da babban yatsan ku. Wannan motsa jiki yana cike da Flexor Pollicis Longus ta hanyar samar da horo na juriya wanda ke ƙarfafa tsoka da inganta haɓakar yatsa.
• Extension Extension: Wannan ya haɗa da shimfiɗa babban yatsan yatsa daga sauran yatsun hannu, sannan a dawo da shi zuwa tafin hannu. Wannan motsa jiki ya cika Flexor Pollicis Longus ta hanyar inganta sassauci da daidaituwa a cikin tsoka, wanda ke da mahimmanci don aikinsa a cikin motsi na yatsa.