Extensor Policis brevis

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Extensor Policis brevis

Extensor Pollicis Brevis motsa jiki wani motsi ne da aka yi niyya wanda aka tsara don ƙarfafa babban yatsan hannu da inganta ƙwarewar hannu, da farko yana amfana da daidaikun mutane waɗanda ke buƙatar haɓakar hannu da ƙarfi kamar 'yan wasa, mawaƙa, ko waɗanda ke murmurewa daga raunin hannu. Har ila yau, wannan motsa jiki yana da amfani ga mutanen da ke fama da yanayi kamar arthritis ko carpal tunnel syndrome. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haifar da ingantaccen aikin hannu, mafi kyawun aiki a cikin ayyukan da ke buƙatar ƙwarewar motsa jiki mai kyau, da yuwuwar raguwa a cikin ciwo ko rashin jin daɗi da ke da alaƙa da hannu.

Yanayinta: tsammanin nuni a nuni Extensor Policis brevis

• Lanƙwasa babban yatsan hannunka a kan tafin hannunka, da nufin taɓa gindin ɗan yatsanka.
• Riƙe wannan matsayi na ƴan daƙiƙa kaɗan, jin shimfiɗa a babban yatsan hannu.
• A hankali kwance babban yatsan hannunka, ka miqa shi waje kamar kana ba da babban yatsan hannu.
• Maimaita wannan darasi na kusan maimaitawa 10-15, tabbatar da kiyaye motsi a hankali da sarrafawa.

Lajin Don yi Extensor Policis brevis

• Motsa jiki masu sarrafawa: Guji saurin motsi. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Ɗaga yatsan hannunka zuwa sama kamar yadda ya dace, dakata na ɗan lokaci, sannan ka rage shi baya. Wannan motsi mai sarrafawa ya fi tasiri wajen ƙaddamar da tsoka kuma yana rage haɗarin rauni.
• Hutu na yau da kullun: Yin aiki da tsoka na iya haifar da rauni ko rauni. Yana da mahimmanci a ɗauki hutu akai-akai tsakanin saiti don ba da damar tsoka ta huta. Wannan kuma zai taimaka wajen haɓaka tasirin motsa jiki kamar yadda tsoka zai iya farfadowa da ƙarfafawa.
• Guji Ƙarfafawa: Kuskure ɗaya da mutane ke yi shine wuce gona da iri

Extensor Policis brevis Tambayoyin Masu Nuna

Shi beginners za su iya Extensor Policis brevis?

Ee, masu farawa zasu iya yin atisayen da suka haɗa da Extensor Pollicis Brevis, wanda shine tsoka a cikin goshin da ke aiki don daidaita babban yatsan hannu. Koyaya, yana da mahimmanci a fara da juriya mai haske kuma a hankali ƙara shi don guje wa rauni. Anan akwai motsa jiki mai sauƙi don masu farawa: 1. Fara da mika hannunka a gabanka, dabino yana fuskantar kasa. 2. Rike bandejin juriya ko nauyi mai nauyi a hannunka. 3. Mika yatsan yatsa sama, nesa da dabino. 4. Riƙe na ɗan daƙiƙa kaɗan, sannan komawa zuwa wurin farawa. 5. Maimaita don saitin 10-15 reps, don 2-3 sets. Ka tuna, yana da mahimmanci koyaushe a tuntuɓi mai ilimin motsa jiki ko ƙwararren mai horarwa kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Extensor Policis brevis?

• A wasu mutane, Extensor pollicis brevis na iya samun asali biyu daga radius da membrane interosseous.
• Wani bambance-bambancen na iya zama rashin tsokar tsokar tsokar pollicis brevis, wanda ba kasafai ba ne.
• Lokaci-lokaci, Extensor pollicis brevis na iya gabatar da ƙarin zamewa zuwa ga yatsan hannu.
• A wasu lokuta, ana iya samun Extensor pollicis brevis yana da ƙarin tsoka, wanda zai iya haifar da bambance-bambancen jiki a cikin wuyan hannu.

Me suna da abin da ya sanya ɗaukehawa ga Extensor Policis brevis?

• Extension Extension Motsa jiki: Ta hanyar mikawa da kuma jujjuya wuyan hannu, wannan motsa jiki a kaikaice yana ƙarfafa extensor pollicis brevis, kamar yadda wannan tsoka yana da hannu wajen daidaita wuyan hannu yayin irin wannan motsi, don haka yana haɓaka aikin gaba ɗaya na tsoka.
• Motsa Ƙarfafa Ƙarfafawa: Wannan motsa jiki ya ƙunshi matsi ƙwallon damuwa ko makamancin haka, wanda ba wai kawai yana ƙarfafa tsokoki na hannu da na gaba ba, har ma da extensor pollicis brevis, saboda yana taka muhimmiyar rawa wajen sarrafawa da daidaitawa.