Palmaris dogon

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Palmaris dogon

Motsa jiki na Palmaris longus motsa jiki ne da aka yi niyya wanda da farko ke amfana da daidaikun mutane waɗanda ke neman ƙarfafa hannansu da tsokoki na wuyan hannu, waɗanda 'yan wasa galibi ke amfani da su a wasannin da ke buƙatar riko mai ƙarfi kamar wasan tennis, ɗaga nauyi, ko hawan dutse. Har ila yau, wannan motsa jiki yana da amfani ga mutanen da ke murmurewa daga wuyan hannu ko raunin da ya faru kamar yadda yake taimakawa wajen gyarawa ta hanyar inganta ƙarfin tsoka da sassauci. Mutum zai so ya yi motsa jiki na Palmaris longus domin ba wai kawai yana haɓaka ƙarfin riko da tsokar hannu ba, har ma yana taimakawa wajen aiwatar da ayyukan yau da kullun waɗanda ke buƙatar motsin wuyan hannu da inganci.

Yanayinta: tsammanin nuni a nuni Palmaris dogon

• Zauna a gefen benci ko kujera rike da dumbbell a hannun dama, kuma sanya hannun dama na dama akan cinyar dama, dabino yana fuskantar sama.
• Bari dumbbell ya mirgine yatsun ku gwargwadon yadda za ku iya ba tare da faduwa ba. Wannan shine wurin farawanku.
• Juya dumbbell kamar yadda zai yiwu yayin da kuke ajiye bayan hannun ku a cinyar ku.
• Rage dumbbell baya zuwa wurin farawa a hankali kuma a ƙarƙashin iko.
• Maimaita aikin don adadin maimaitawar da kuke so, sannan ku canza zuwa hannun hagu ku maimaita matakan.

Lajin Don yi Palmaris dogon

• Curls na wuyan hannu: Lokacin yin curls na wuyan hannu, tabbatar da cewa an sami cikakken goyan bayan hannun ku akan benci ko gwiwa don ware tsokoki na gaba. Ka guji ɗaukar nauyi da yawa da farko saboda yana iya takura wuyan hannu. Kula da jinkirin, motsi mai sarrafawa don haɓaka aikin tsoka.
• Juya Hannun Hannu: Mai kama da murƙushe wuyan hannu, goyan bayan hannun gaban ku kuma kiyaye motsin. Guji motsin motsi wanda zai iya haifar da rauni.
• Curls na Yatsa: Lokacin yin murƙushe yatsa, fara da nauyi mai sauƙi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Ka guji sauke nauyin ba zato ba tsammani a ƙarshen motsi, saboda wannan zai iya haifar da rauni.
• Riko Ƙarfafawa: Yin amfani da riko na hannu

Palmaris dogon Tambayoyin Masu Nuna

Shi beginners za su iya Palmaris dogon?

Palmaris longus tsoka ce a gaban hannu, kuma yawanci ana yin ta ne a kaikaice ta hanyar atisayen da ke kaiwa ga goshi, wuyan hannu, da hannaye. Ana iya yin waɗannan atisayen ta hanyar farawa. Abu mafi mahimmanci shine farawa tare da ma'aunin nauyi ko juriya don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da ƙarfi da jimiri suka inganta, ana iya ƙara ƙarfin motsa jiki a hankali. Ɗaya daga cikin motsa jiki mai sauƙi don masu farawa zai iya zama curls na wuyan hannu. Ga yadda za a yi: 1. Zauna akan benci ko kujera tare da shimfiɗa ƙafafu a ƙasa. 2. Rike dumbbell mai haske a hannu ɗaya tare da dabino yana fuskantar sama. 3. Ka kwantar da hannunka akan cinyarka, tare da hannunka da nauyin da ya shimfiɗa daga gefen gwiwa. 4. Sannu a hankali lanƙwasa nauyi zuwa jikinka ta amfani da wuyan hannu kawai, sannan ka sauke shi baya. 5. Maimaita adadin maimaitawar da kuke so, sannan ku canza zuwa ɗayan hannun. Ka tuna, yana da kyau koyaushe a yi shawara da shi

Me ya sa ya wuce ga Palmaris dogon?

• Wani bambancin shine kwafin Palmaris longus, inda mutum yana da biyu daga cikin wadannan tsokoki maimakon daya.
• Bambanci na uku shine hawan jini na Palmaris longus, inda wannan tsoka ta kasance babba ko girma.
• A wasu lokuta, Palmaris longus na iya jujjuya shi, ma'ana yana tafiya ta gaba fiye da al'ada.
• A ƙarshe, Palmaris longus na iya zama bifid, ko raba kashi biyu, bambancin da ba kasafai ba.

Me suna da abin da ya sanya ɗaukehawa ga Palmaris dogon?

• Juya wuyan hannu: Wannan motsa jiki kuma kai tsaye yana kaiwa Palmaris longus hari amma ta wata hanya ta daban, yana aiki akan tsayin wuyan hannu, wanda ke taimakawa daidaita ƙarfin tsoka da sassauci.
• Ƙarfafa motsa jiki: Waɗannan darussan, kamar matsi ƙwallon damuwa ko yin amfani da mai motsa jiki, suna aiki da Palmaris longus a kaikaice ta hanyar haɓaka ƙarfin riko gaba ɗaya, wanda Palmaris longus ke ba da gudummawa sosai.