Lever stepper

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Lever stepper

Lever Stepper wani motsa jiki ne mai cikakken jiki wanda da farko ke kaiwa ƙananan tsokoki na jiki, ciki har da glutes, hamstrings, da quads, yayin da yake shiga ainihin da inganta lafiyar zuciya. Kyakkyawan motsa jiki ne ga daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya daidaita shi cikin sauƙi gwargwadon iyawar mutum. Mutane za su so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum saboda ba kawai yana ƙarfafawa da sautin ƙananan jiki ba amma yana haɓaka daidaituwa, daidaitawa, da juriya gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Lever stepper

• Ɗauki hannayen injin ɗin, tare da ɗan lanƙwasa hannuwanku da baya madaidaiciya.
• Tura feda ɗaya ƙasa yayin barin ɗayan ya tashi, yana kwaikwayon motsin mataki.
• Ci gaba da motsin mataki, musanya tsakanin kafar hagu da dama.
• Tsaya tsayin daka, tabbatar da shigar da jigon ku da kuma kiyaye bayanku madaidaiciya a duk lokacin motsa jiki.

Lajin Don yi Lever stepper

• Daidaitaccen Wurin Ƙafa: Sanya ƙafafunku gaba ɗaya a kan ƙafafu. Kada ƙafafunku su rataye a gefen, saboda wannan zai iya haifar da zamewa kuma yana iya haifar da rauni.
• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Madadin haka, mayar da hankali kan yin motsi a hankali da sarrafawa. Wannan zai taimaka wajen shiga tsokoki da kyau da kuma rage haɗarin rauni.
• Babban Haɗin kai: Haɗa jigon ku a duk tsawon lokacin motsa jiki. Wannan ba zai taimaka kawai don daidaita jikin ku ba amma kuma zai inganta tasirin motsa jiki ta hanyar yin niyya ga tsokoki na ciki.
• Kauce wa wuce gona da iri: Kamar kowane kayan aikin motsa jiki, yana da mahimmanci kada a yi amfani da Lever stepper. Fara da guntun zama kuma a hankali ƙara lokacinku kamar

Lever stepper Tambayoyin Masu Nuna

Shi beginners za su iya Lever stepper?

Ee, masu farawa zasu iya yin motsa jiki na Lever stepper. Koyaya, yana da mahimmanci a fara da ƙaramin nauyi kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa duk wani rauni mai yuwuwa. Hakanan yana da fa'ida a sami mai horo na sirri ko ƙwararrun motsa jiki ya nuna muku yadda ake yin aikin daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Lever stepper?

• The Hydraulic Lever Stepper ya haɗa da tsarin na'ura mai aiki da karfin ruwa don motsi mai sauƙi da sarrafawa mafi sauƙi.
• Daidaitacce Resistance Lever Stepper yana bawa masu amfani damar canza matakin juriya, samar da ƙarin ƙwarewar motsa jiki na musamman.
• The Compact Lever Stepper ƙarami ne, mafi šaukuwa sigar matakan lefa na gargajiya, mai kyau don amfanin gida ko tafiya.
• Dual-Action Lever Stepper ya haɗa da hannaye ko igiyoyi don motsa jiki na sama na lokaci ɗaya yayin tafiya.

Me suna da abin da ya sanya ɗaukehawa ga Lever stepper?

• Lunges: Lunges babban motsa jiki ne mai dacewa ga Lever Stepper saboda suna mai da hankali kan ƙananan tsokoki na jiki ciki har da glutes, hamstrings, da quads, haɓaka daidaito da daidaituwa wanda ke da mahimmanci ga Lever Stepper.
• Maraƙi yana ɗagawa: Maraƙi yana haɓaka aikin motsa jiki na Lever Stepper ta hanyar mai da hankali kan ƙananan tsokoki na ƙafafu, musamman maƙarƙai, waɗanda ke taimakawa wajen haɓaka kwanciyar hankali da ƙarfin da ake buƙata don motsi.