Skater

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Skater

Skater wani motsa jiki ne, cikakken motsa jiki wanda ke da alhakin ƙananan jiki, inganta daidaituwa, ƙarfin hali, da juriya na zuciya. Ya dace da kowa daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, kamar yadda za'a iya gyara shi don dacewa da matakan dacewa da mutum. Wannan motsa jiki yana da ban sha'awa saboda yana kwaikwayi motsi na wasan kankara, yana mai da shi hanya mai ban sha'awa da tasiri don haɓaka ƙwayar zuciya, ƙone calories, da sautin ƙafafu da glutes.

Yanayinta: tsammanin nuni a nuni Skater

• Kashe tare da ƙafar dama kuma ka yi tsalle zuwa hagu, saukowa a kan ƙafar hagu yayin da kake karkatar da ƙafar dama a bayan ƙafar hagunka da kuma karkatar da hannun dama a jikinka.
• Nan da nan ka matsa da ƙafar hagu ka yi tsalle zuwa dama, saukowa a kan ƙafar dama, karkatar da ƙafar hagu a bayan kafar dama, da kuma karkatar da hannun hagu a jikinka.
• Ci gaba da karkatar da ɓangarorin, tabbatar da yin ƙasa a hankali kowane lokaci tare da ɗan lanƙwasa gwiwa.
• Ci gaba da sauri don wannan darasi, da nufin motsawa daga gefe zuwa gefe da sauri da ruwa mai yiwuwa, kamar mai gudun skater.

Lajin Don yi Skater

• Babban Haɗin kai: Haɗa tsokoki na tsakiya a duk lokacin motsa jiki. Wannan zai taimaka maka kiyaye daidaito, sarrafa motsin ku, da hana raunin da ya faru. Kuskure na yau da kullun shine barin core ya yi rauni, wanda zai haifar da raunin baya.
• Motsin hannu: Yi amfani da hannunka don daidaitawa da ƙara ƙarfin motsa jiki. Yayin da kuke tsalle zuwa gefe, juya hannun kishiyar a gaban jikin ku da ɗayan hannun a baya. Wannan kuma zai haɗa jikin ku na sama, yana sa aikin ya fi tasiri.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Kowane tsalle ya kamata a sarrafa shi kuma da gangan. Yin tsalle da sauri yana iya haifar da asarar ma'auni

Skater Tambayoyin Masu Nuna

Shi beginners za su iya Skater?

Ee, masu farawa za su iya yin aikin motsa jiki na Skater. Koyaya, yana da mahimmanci don farawa a hankali kuma a tabbatar da tsari mai kyau don guje wa rauni. Motsa jiki na Skater hanya ce mai kyau don gina ƙananan ƙarfin jiki da inganta daidaituwa. Yana iya zama ɗan ƙalubale da farko, amma tare da aiki, zai zama sauƙi. Idan ba ku da tabbacin yadda ake yin wannan aikin, yi la'akari da neman jagora daga ƙwararrun ƙwararrun motsa jiki.

Me ya sa ya wuce ga Skater?

• Hoton Skater wani bambanci ne, yana mai da hankali kan rikitattun juyi, tsalle, da aikin ƙafa.
• Gudun Skater wani bambanci ne wanda ke jaddada saurin gudu da juriya, galibi yana tsere akan dogayen waƙoƙi.
• The Roller Skater wani bambanci ne wanda ya ƙunshi wasan kankara a kan ƙasa mai wuya tare da skate na nadi maimakon kan kankara.
• Inline Skater, wanda kuma aka sani da blader, shine bambancin inda mai wasan skater ke amfani da skate na layi don yin dabaru da stunts, sau da yawa a cikin titi ko wurin shakatawa.

Me suna da abin da ya sanya ɗaukehawa ga Skater?

• Side Planks: Gine-ginen gefe suna haɓaka skaters ta hanyar ƙarfafa ainihin, musamman maɗaukaki, waɗanda suke da mahimmanci don kiyaye daidaito da kwanciyar hankali yayin motsi na gefe a cikin motsa jiki na skater.
• Jump Squats: Jump squats yana haɓaka ƙarfin fashewa da ƙarfi, waɗanda ke da mahimmanci ga ɓangaren tsalle a cikin motsa jiki na skater, don haka haɓaka aikin gabaɗaya.