Band Lankwasa Sama da Faɗin Riko Row

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Band Lankwasa Sama da Faɗin Riko Row

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa ) wanda ke da mahimmanci da kuma ƙarfafa tsokoki a baya, kafadu, da makamai. Yana da kyakkyawan motsa jiki ga mutane na kowane matakan motsa jiki, musamman waɗanda ke neman inganta ƙarfin jikinsu na sama da yanayin su. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa wajen haɓaka ma'anar tsoka, haɓaka ƙarfin jiki gabaɗaya, da haɓaka motsin aiki a rayuwar yau da kullun.

Yanayinta: tsammanin nuni a nuni Band Lankwasa Sama da Faɗin Riko Row

• Lanƙwasa a kugu, riƙe bayanka madaidaiciya, har sai jikinka na sama ya kusan kusan daidai da ƙasa.
• Ɗauki ƙarshen band ɗin tare da tafin hannunku suna fuskantar ciki, mika hannu da faɗin hannaye fiye da faɗin kafaɗa.
• Cire band ɗin sama zuwa ga ƙirjin ku, kiyaye gwiwar gwiwar ku da faɗi da matse ruwan kafaɗa tare.
• Sannu a hankali runtse hannayen ku zuwa wurin farawa, kiyaye tashin hankali a cikin band, don kammala maimaitawa ɗaya.

Lajin Don yi Band Lankwasa Sama da Faɗin Riko Row

• Sarrafa motsin ku: Yana da mahimmanci don sarrafa motsinku a duk lokacin motsa jiki. Kauce wa firgita ko amfani da kuzari don ja bandeji. Madadin haka, mayar da hankali kan shigar da tsokoki da jan band a hankali da gangan zuwa kugu.
• Riko Mai Fadi: Tabbatar cewa rikon ku akan band din ya isa. Hannun ku ya kamata su kasance fadi fiye da fadin kafada. Ƙunƙarar ƙwanƙwasa na iya sanya damuwa mara kyau a kafaɗunku kuma yana iyakance tasirin aikin.
• Mai da hankali kan tsokoki na dama: Bangaren ya tanƙwara sama da babban rikodin rikodin, gami da Latissimus Dridi (lays) da rhomboids. Tabbatar cewa kuna shigar da waɗannan tsokoki yayin motsa jiki. A

Band Lankwasa Sama da Faɗin Riko Row Tambayoyin Masu Nuna

Shi beginners za su iya Band Lankwasa Sama da Faɗin Riko Row?

Ee, masu farawa zasu iya yin motsa jiki na Band Bent Over Wide Grip Row. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin dacewarsu na yanzu. Hakanan yana da mahimmanci don koyon daidai sigar don guje wa rauni. Idan basu da tabbas, yakamata su nemi shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Band Lankwasa Sama da Faɗin Riko Row?

• Band Band-AD ADT akan jere: Wannan bambancin an gama gefe ɗaya a lokaci guda, yana ba ku mai da hankali kan tsokoki a gefe ɗaya na baya.
• Band Bent Over Underhand Grip Row: Wannan bambance-bambancen ya haɗa da kama band ɗin tare da tafukan ku suna fuskantar sama, wanda ke fi son biceps ɗin ku.
• Band Bent Over High Row: Wannan bambance-bambancen ya ƙunshi ja da band ɗin zuwa ga kirjin ku na sama, tare da niyya ga tsokoki na baya na sama.
• Band Bent Over Row tare da Juyawa: Wannan bambancin ya ƙunshi karkatar da gangar jikin ku yayin da kuke jan band ɗin, wanda ke haɗa ainihin ku kuma yana haɓaka ƙarfin juyawa.

Me suna da abin da ya sanya ɗaukehawa ga Band Lankwasa Sama da Faɗin Riko Row?

• Har ila yau, ja-ups na iya haɗawa da Band Bent Over Wide Grip Layuka yayin da suke kaiwa ƙungiyoyin tsoka iri ɗaya, ciki har da latissimus dorsi, rhomboids, da trapezius, haɓaka ƙarfin jiki na sama da juriya na tsoka.
• Layukan Cable Seated wani motsa jiki ne wanda ke cika Band Bent Over Wide Grip Rows, kamar yadda kuma suke mai da hankali kan tsokoki na baya kuma suna taimakawa haɓaka duka ƙarfi da girman waɗannan tsokoki, suna ba da gudummawa ga ingantaccen aiki a cikin motsa jiki.