Band Y-taga

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Deltoid Lateral
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Deltoid Posterior, Serratus Anterior

Sakonni ga Band Y-taga

Band Y-tagawa motsa jiki ne na juriya wanda da farko ya kai ga kafadu, babba na baya, da kuma cibiya, yana taimakawa haɓaka matsayi, haɓaka ma'anar tsoka, da haɓaka ƙarfin jiki gaba ɗaya. Wannan motsa jiki ya dace da mutane da yawa, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda juriya mai daidaitacce dangane da ƙarfin band. Mutane za su so su haɗa Band Y-reise a cikin abubuwan yau da kullun don haɓaka dacewa aiki, haɓaka ingantacciyar daidaitawar jiki, da ƙara iri-iri zuwa ayyukan motsa jiki na sama.

Yanayinta: tsammanin nuni a nuni Band Y-taga

• Mika hannunka kai tsaye a gabanka a matakin ƙirji, tare da dabino suna fuskantar ƙasa da kuma bandeji a tsakanin su.
• Tsayar da zuciyar ku da baya madaidaiciya, a hankali ɗaga hannuwanku sama da kanku don samar da sifar Y, kuna jan bandeji yayin da kuke ɗagawa.
• Riƙe wannan matsayi na ƴan daƙiƙa guda, tabbatar da cewa hannayenku sun cika cikakke kuma band ɗin har yanzu yana daɗaɗawa.
• Sannu a hankali runtse hannuwanku zuwa wurin farawa a matakin ƙirji, sakin tashin hankali a cikin band, kuma maimaita motsa jiki don adadin maimaitawar da kuke so.

Lajin Don yi Band Y-taga

• Motsi Mai Sarrafa: Wani kuskuren da za a guje wa shine yin motsa jiki da sauri ko ba tare da sarrafawa ba. Ya kamata a yi ɗagawa na Band Y a hankali, sarrafawa. Wannan yana taimakawa wajen aiwatar da tsokoki da aka yi niyya yadda ya kamata kuma yana rage haɗarin rauni.
• Tsananin Maɗaukakin Maɗaukaki: Zaɓi ƙungiya tare da madaidaicin matakin juriya. Idan band ɗin ya yi tsayi sosai, zai iya haifar da sigar da ba ta dace ba da kuma raunin da ya faru. Idan ya yi sako-sako da yawa, ba za ku sami matsakaicin fa'ida daga motsa jiki ba.
• Cikakkun Motsi: Don samun fa'ida daga Band Y-reise, yana da mahimmanci a yi amfani da cikakken kewayon motsi.

Band Y-taga Tambayoyin Masu Nuna

Shi beginners za su iya Band Y-taga?

Ee, tabbas masu farawa za su iya yin motsa jiki na Band Y. Yana da babban motsa jiki don inganta ƙarfin kafada da kwanciyar hankali, kuma zai iya taimakawa wajen inganta matsayi kuma. Koyaya, yana da mahimmanci a yi amfani da band ɗin juriya wanda ya dace da matakin ƙarfin su kuma a yi amfani da sigar da ta dace don guje wa rauni. Idan ba su da tabbacin yadda za su yi wannan motsa jiki, ya kamata su nemi jagora daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Band Y-taga?

• Wurin zama Band Y-Raise: A cikin wannan bambancin, kuna zaune a kan benci tare da ƙungiyar juriya a ƙarƙashin ƙafafunku kuma kuna yin Y-reise, wanda zai iya taimakawa wajen mai da hankali kan fom ɗin ku da rage ƙarfin aiki.
• Single-ADD-BAND Y-TARAYA: Wannan bambance-bambancen da ya shafi yin y-da hannu ɗaya a lokaci guda, wanda zai iya taimakawa ware da ƙarfafa kowane gefen jikinku daban-daban.
• KUDI BAND Y-TARA: Wannan bambance-bambancen an yi shi ne a kan wani wuri mai ban mamaki, wanda zai iya taimaka wajen yin niyya sassa daban-daban na tsokoki ɗinku da ƙara yawan motsa jiki.
• Band Y-Raise tare da Squat: Wannan bambancin ya haɗu da Y-tagawa tare da squat, wanda zai iya taimakawa wajen yin aiki da ƙananan jikin ku da ainihin baya ga kafadu da babba baya.

Me suna da abin da ya sanya ɗaukehawa ga Band Y-taga?

• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) na Ƙarfafawa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa na Ƙarfafawa na Ƙaƙwalwa .
• Fuskar Fuskar: Wadannan musamman suna kaiwa ga deltoids na baya da tsokoki na baya, waɗanda sune tsokoki na biyu da aka yi amfani da su a cikin Band Y-reise, don haka inganta ingantaccen matsayi da rage haɗarin raunin kafada.