Band Zaune Mai Faɗin Riko Row

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Band Zaune Mai Faɗin Riko Row

Ƙungiyar Wurin Wuta Mai Faɗin Riko Row wani nau'in motsa jiki ne wanda ke kai hari da ƙarfafa tsokoki a baya, kafadu, da hannaye. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, saboda juriya mai daidaitacce dangane da rukunin da aka yi amfani da su. Mutane za su so yin wannan motsa jiki saboda yana inganta ƙarfin jiki na sama, yana haɓaka mafi kyawun matsayi, kuma ana iya haɗa shi cikin sauƙi a cikin kowane tsarin motsa jiki na gida.

Yanayinta: tsammanin nuni a nuni Band Zaune Mai Faɗin Riko Row

• Tare da baya madaidaiciya, ja band ɗin zuwa kugu yayin da kuke ajiye gwiwar gwiwar ku kusa da jikin ku da matse ruwan kafada tare.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da cewa tsokoki na baya sun cika cikakkiyar kwangila.
• Sannu a hankali saki band ɗin kuma komawa zuwa wurin farawa, kiyaye sarrafa tashin hankalin band ɗin a cikin motsi.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, tabbatar da kiyaye bayanku madaidaiciya da motsin ku a hankali da sarrafawa.

Lajin Don yi Band Zaune Mai Faɗin Riko Row

• Riko Mai Kyau: Yi amfani da riko mai faɗi, amma ba faɗuwa ba har yana sanya damuwa mara amfani a kafaɗun ku. Ya kamata hannuwanku su kasance fiye da faɗin kafada. Ka guji kama bandeji da ƙarfi saboda zai iya haifar da ƙuƙuwar wuyan hannu.
• Tsaya Matsayi: Ka riƙe bayanka madaidaiciya da ƙirji a cikin motsa jiki. Ka guji karkata ko zagaye bayanka, saboda wannan na iya haifar da rauni a baya kuma ba zai yi aiki da tsokar da aka yi niyya yadda ya kamata ba.
• Motsi Mai Sarrafa: Lokacin ja band, tabbatar ana sarrafa motsi da jinkirin. Ka guje wa kuskuren karkatar da makada zuwa gare ku, saboda wannan na iya haifar da rauni na tsoka. Maimakon haka, mayar da hankali kan tsokoki a baya da hannayenku suna yin aikin.
• Cikakkun

Band Zaune Mai Faɗin Riko Row Tambayoyin Masu Nuna

Shi beginners za su iya Band Zaune Mai Faɗin Riko Row?

Ee, masu farawa zasu iya yin motsa jiki na Band Seated Wide Grip Row. Babban motsa jiki ne don ƙarfafa baya, kafadu, da hannaye. Duk da haka, yana da mahimmanci cewa masu farawa su fara da ƙungiyar juriya na ƙarfin da ya dace, yawanci mai sauƙi, kuma su koyi daidai tsari don guje wa rauni. Ana ba da shawarar sau da yawa don samun ƙwararrun ƙwararrun motsa jiki suyi muku jagora ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Band Zaune Mai Faɗin Riko Row?

• Band Single-Arm Wide Grip Row: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wata rashin daidaituwar tsoka da haɓaka ƙarfin haɗin gwiwa.
• Maɗaukakin Maɗaukakin Ƙunƙarar Riko Row: Wannan bambancin yana amfani da kunkuntar riko, wanda ke kai hari ga tsokoki na baya da ƙarfi sosai.
• Rukunin Riko Mai Faɗin Maɗaukaki Tare da karkatarwa: Ƙara juzu'i a saman motsi yana haɗa ainihin da madaidaici, ƙara juzu'i a cikin motsa jiki.
• Maɗaukakin Wuta Mai Faɗin Riko Babban Layi: A cikin wannan bambance-bambancen, maimakon jawo band ɗin zuwa tsakiyar sashe, kuna jan shi zuwa sama zuwa ga ƙirjin ku, kuna niyya na baya na sama da na baya.

Me suna da abin da ya sanya ɗaukehawa ga Band Zaune Mai Faɗin Riko Row?

• The Bent-Over Barbell Row wani motsa jiki ne mai dacewa yayin da yake yin hari ba kawai tsokoki na baya ba har ma da biceps da kafadu, yana ba da cikakkiyar motsa jiki na jiki wanda ke goyan bayan samun ƙarfi daga Band Seated Wide Grip Row.
• Deadlifts kuma na iya haɗawa da Rigar Wurin Wuta Mai Wutar Lantarki saboda suna haɗa dukkan sarkar ku ta baya, gami da ƙananan baya, hamstrings, da glutes, suna samar da cikakken motsa jiki wanda ke inganta ƙarfin gabaɗaya da kwanciyar hankali wanda zai iya haɓaka aikin ku a cikin Band Seated Wide. Rike Layi.