Banda v-up

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Iliopsoas, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Sakonni ga Banda v-up

Band V-up babban motsa jiki ne mai matukar tasiri wanda ke kaiwa tsokoki na ciki, inganta daidaito, da haɓaka daidaitawar jiki. Wannan motsa jiki yana da kyau ga masu sha'awar motsa jiki a kowane mataki, daga masu farawa zuwa ci gaba, suna neman ƙarfafa ainihin su kuma inganta lafiyar gaba ɗaya. Mutane za su so su yi Band V-ups don ba kawai gina karfi ba, mafi mahimmancin tsaka-tsaki, amma kuma don tallafawa mafi kyawun matsayi, rage haɗarin ciwon baya, da kuma inganta aiki a cikin ayyukan yau da kullum da wasanni.

Yanayinta: tsammanin nuni a nuni Banda v-up

• Riƙe ƙarshen band ɗin da hannaye biyu, kiyaye hannayenku gaba ɗaya ta gefenku.
• Haɗa ainihin ku kuma ɗaga ƙafafunku da na sama daga ƙasa lokaci guda, ɗaga hannuwanku zuwa ƙafafunku don ƙirƙirar siffar 'V' tare da jikin ku.
• Riƙe wannan matsayi na na biyu, sa'an nan kuma sannu a hankali rage kafafunku da na sama jikinku zuwa wurin farawa yayin da kuke ci gaba da tashin hankali a cikin band.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da kuma jigon ku yayin aikin.

Lajin Don yi Banda v-up

• **Madaidaicin Jiki:** Fara da kwantawa a bayanka tare da mika kafafunka kuma hannayenka sama suna rike da bandeji. Yayin da kake yin v-up, jikinka yakamata ya zama siffa 'V' a saman motsin. Ka guji zagaye bayanka ko danne wuyanka, wanda kuskure ne na yau da kullun waɗanda zasu iya haifar da rauni.
• ** Motsi masu sarrafawa: ** Ƙungiyar v-up ba game da sauri ba ne, amma sarrafawa. Ka guji kuskuren gama gari na amfani da kuzari don ɗaga jikinka. Madadin haka, haɗa ainihin ku kuma ɗaga jikin ku na sama da na ƙasa lokaci guda a hankali da sarrafawa. Wannan zai tabbatar da cewa abs ɗin ku, ba ƙarfin ku ba ne

Banda v-up Tambayoyin Masu Nuna

Shi beginners za su iya Banda v-up?

Ee, masu farawa zasu iya yin motsa jiki na Band V-up. Duk da haka, yana da mahimmanci a lura cewa wannan motsa jiki ne wanda ya fi ci gaba wanda ke buƙatar adadin ƙarfin gaske. Ya kamata mafari su fara da motsa jiki na asali na ƙarfafawa kuma a hankali su yi aiki har zuwa ƙarin ci gaba kamar Band V-up. Kamar yadda yake tare da duk motsa jiki, yana da mahimmanci don kiyaye tsari mai kyau don hana rauni. Yana iya zama taimako ga masu farawa suyi aikin a ƙarƙashin jagorancin mai horo ko ƙwararrun motsa jiki.

Me ya sa ya wuce ga Banda v-up?

• Band V-Up tare da Twist: Wannan bambancin yana ƙara juyi a saman motsi, shigar da maƙasudi da haɓaka ƙarfin ainihin gaba ɗaya.
• Ƙungiyar V-Up tare da Riƙe: Wannan bambancin ya ƙunshi riƙe matsayi mafi girma na ƴan daƙiƙa don ƙara ƙarfin motsa jiki.
• Alternating Band V-Up: Wannan bambancin yana canzawa tsakanin ƙafar hagu da dama, yana ba da daidaiton motsa jiki ga bangarorin biyu na jiki.
• Ƙungiyar V-Up tare da Hip Lift: Wannan bambancin yana ƙara hawan hip a saman motsi, yana kara shiga ƙananan abs da hip flexors.

Me suna da abin da ya sanya ɗaukehawa ga Banda v-up?

• Motsa jiki na Plank yana cika Band v-up saboda yana ƙarfafa gaba ɗaya, gami da ƙananan baya da tsokoki na ciki, waɗanda ke da mahimmanci don kiyaye kwanciyar hankali da tsari yayin motsi v-up.
• Bicycle Crunch wani motsa jiki ne mai alaka da Band v-up kamar yadda kuma yake mayar da hankali ga tsokoki na ciki da kuma ƙwanƙwasa na hip, waɗanda ke aiki a lokacin motsi na v-up, don haka yana taimakawa wajen ƙara ƙarfin zuciya da kwanciyar hankali.