Bango Mai Goyan bayan Hannu Guda Daya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Bango Mai Goyan bayan Hannu Guda Daya
Motsa Jikin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙarfafawa da farko yana nufin ƙirji, kafadu, da tsokoki. Ya dace da masu sha'awar motsa jiki a kowane mataki, musamman waɗanda ke neman haɓaka ƙarfin sama da kwanciyar hankali. Wannan darasi yana da kyawawa yayin da yake haɓaka ma'anar tsoka, yana haɓaka ƙarfin haɗin gwiwa, kuma ana iya haɗa shi cikin sauƙi cikin kowane tsarin motsa jiki saboda ƙarancin buƙatun kayan aiki.
Yanayinta: tsammanin nuni a nuni Bango Mai Goyan bayan Hannu Guda Daya
- Tsaya ƙafafunku da faɗin kafada da ɗayan hannun ku a bayan bayan ku.
- Mayar da jikinka zuwa bango yayin da kake riƙe jikinka tsaye, lanƙwasa kawai a gwiwar gwiwar hannunka da aka sanya a bango.
- Matsa jikinka baya zuwa wurin farawa ta amfani da ƙarfin hannunka.
- Maimaita wannan motsa jiki sau da yawa kafin canzawa zuwa ɗayan hannu.
Lajin Don yi Bango Mai Goyan bayan Hannu Guda Daya
- **Motsi Mai Sarrafawa**: Lankwasa gwiwar hannu a hankali kuma ka karkata jikinka zuwa bango. Ci gaba da ginshiƙin ku kuma jikin ku madaidaiciya. Dakata a taƙaice lokacin da ƙirjinka ke kusa da bango, sannan tura jikinka zuwa wurin farawa. Guji kuskuren yin amfani da juzu'i ko motsi mai sauri, wanda zai iya haifar da rauni kuma baya shigar da tsokoki yadda ya kamata.
- **Mayar da Hankali akan Numfashi**: Numfashi yayin da kake jingina jikin bango kuma ka shaka yayin da kake mayar da kanka zuwa wurin farawa. Numfashin da ya dace
Bango Mai Goyan bayan Hannu Guda Daya Tambayoyin Masu Nuna
Shi beginners za su iya Bango Mai Goyan bayan Hannu Guda Daya?
Ee, masu farawa za su iya yin aikin bangon bango mai goyan bayan Hannu Guda Guda. Sigar gyare-gyare ce ta turawa na gargajiya kuma yawanci yana da sauƙi saboda bango yana tallafawa yawancin nauyin jiki. Duk da haka, yana da mahimmanci a kula da tsari mai kyau don guje wa rauni. Masu farawa su fara sannu a hankali kuma a hankali su ƙara maimaitawa yayin da ƙarfinsu da jimirinsu suka inganta. Idan an ji wani rashin jin daɗi ko ciwo, yana da kyau a dakatar da motsa jiki kuma a tuntuɓi ƙwararren ƙwararrun motsa jiki ko mai ba da lafiya.
Me ya sa ya wuce ga Bango Mai Goyan bayan Hannu Guda Daya?
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙafafunku a kan wani wuri mai ɗaukaka kamar benci ko mataki, wanda ke ƙara wahalhalu ta ƙara ƙarin nauyi a hannun ku.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: Ta hanyar nannade bandeji na juriya a jikin jikin ku da hannun da ke tura bango, za ku ƙara ƙarin matakin juriya ga motsa jiki.
- Bango Mai Tallafin Hannu Guda Guda Guda Tare da Kwallon Magunguna: Wannan bambancin ya haɗa da sanya hannun da baya jikin bango akan ƙwallon magani, wanda ke buƙatar ƙarin daidaito da ƙarfin gaske.
- Plyometric Single Arm Push-up Support Wall: Wannan sauye-sauyen canji ya haɗa da tura bangon da isasshen ƙarfi don ɗaga hannunka daga bangon na ɗan lokaci kafin komawa zuwa matsayin turawa,
Me suna da abin da ya sanya ɗaukehawa ga Bango Mai Goyan bayan Hannu Guda Daya?
- Plank: Motsa jiki babbar hanya ce don haɓaka ƙarfin asali da kwanciyar hankali, wanda ke da mahimmanci ga bangon Tallafi na Hannu Guda ɗaya. Ƙaƙƙarfan jigon yana taimakawa wajen kula da tsari mai kyau yayin turawa, yana hana damuwa mara amfani a baya da kuma inganta ma'auni gaba ɗaya.
- Tricep Dips: Waɗannan maƙasudi ne na maƙasudin abubuwa masu kyau, maɓallin tsoka mai amfani da aka yi amfani da shi a cikin kujerun da aka tallafa wa hannu guda ɗaya. Ƙarfafa triceps ɗin ku na iya taimaka muku kula da tsari mai kyau da sarrafawa yayin turawa, rage haɗarin rauni da haɓaka tasirin motsa jiki.
Karin kalmar raɓuwa ga Bango Mai Goyan bayan Hannu Guda Daya
- Ƙarƙashin bangon Hannu Guda ɗaya
- Motsa Jiki
- Hannun Hannu ɗaya na turawa zuwa bango
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar bango
- Motsa jiki don ƙirji
- Tura bangon Hannu daya
- Ƙarfafa Horarwa tare da Tushe bango
- Aikin Kirji Guda Daya
- Taimakon bangon Hannu ɗaya na turawa
- Nauyin Jiki Single Hannun Turawa