Pectoralis Major Calvicular
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Sakonni ga Pectoralis Major Calvicular
Motsa jiki na Pectoralis Major Clavicular motsa jiki ne wanda aka yi niyya wanda da farko yana ƙarfafawa da sautin tsokoki na kirji na sama, yana ba da gudummawa ga mafi kyawun matsayi da ingantaccen ƙarfin jiki na sama. Yana da manufa ga daidaikun mutane waɗanda ke cikin ɗaukar nauyi, gina jiki, ko waɗanda kawai ke son haɓaka ƙarfin jikinsu da kamannin su. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullum, ba wai kawai inganta ma'anar tsoka ba amma har ma inganta zaman lafiyar jiki da ƙarfin ku, yin ayyukan yau da kullum da sauƙi da rage haɗarin rauni.
Yanayinta: tsammanin nuni a nuni Pectoralis Major Calvicular
- Tsaya ƙafafunku da faɗin kafada kuma ku ɗan karkata gwiwoyinku don kiyaye kwanciyar hankali.
- A hankali ɗaga dumbbells sama da ciki, haɗa su tare sama da kai a cikin motsi na madauwari.
- Rike gwiwar gwiwar ku da ɗan lanƙwasa yayin motsi kuma tabbatar da matse tsokar ƙirjin ku a saman motsin.
- A hankali rage dumbbells baya zuwa wurin farawa, bin hanyar madauwari guda ɗaya, kuma maimaita motsa jiki sau da yawa kamar yadda ake so.
Lajin Don yi Pectoralis Major Calvicular
- Motsi masu Sarrafa: Guji motsi da sauri. Maimakon haka, mayar da hankali kan jinkirin, motsi mai sarrafawa, wanda zai taimaka wajen shiga tsokoki na pectoral yadda ya kamata. Wannan kuma yana rage haɗarin rauni.
- Numfashin da Ya dace: Kada ku riƙe numfashi yayin motsa jiki. Yi numfashi yayin da kuke rage nauyi kuma ku fitar da numfashi yayin da kuke ɗaga shi. Wannan yana taimakawa wajen kula da hawan jini da hawan iskar oxygen, wanda zai iya inganta aikin ku da jimiri.
- Guji Yin lodi: Kuskure ne na gama gari don amfani da nauyi mai yawa a ƙoƙarin samun sakamako cikin sauri. Duk da haka, wannan zai iya haifar da mummunan nau'i da raunin da ya faru. Fara da nauyi za ku iya sarrafa cikin kwanciyar hankali kuma a hankali ƙara shi yayin da ƙarfin ku ya inganta.
- Dumama
Pectoralis Major Calvicular Tambayoyin Masu Nuna
Shi beginners za su iya Pectoralis Major Calvicular?
Ee, masu farawa zasu iya yin motsa jiki na Pectoralis Major Clavicular, wanda kuma aka sani da latsa benci. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Hakanan yana da fa'ida a sami mai tabo ko mai horo, musamman idan kun kasance sababbi wajen ɗaga nauyi. Kamar yadda yake tare da kowane motsa jiki, ana bada shawarar yin dumi da kyau a gaba kuma a huce daga baya.
Me ya sa ya wuce ga Pectoralis Major Calvicular?
- Rage Dumbbell Fly wani bambance-bambancen da ke kaiwa ƙananan tsokoki na pectoral, ya bambanta da daidaitaccen motsa jiki na Pectoralis Major Clavicular.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwal na Ƙaƙwalwa na Ƙarƙa ) ne wanda ke jaddada ƙirji na sama da tsokoki na gaba na gaba, yana samar da kusurwa daban don haɗin tsoka.
- Cable Crossover shine bambancin Pectoralis Major Clavicular wanda ke ba da izinin motsi mai yawa da kuma ci gaba da tashin hankali a kan tsokoki na kirji.
- Push-Up wani nau'in nauyin jiki ne na Pectoralis Major Clavicular wanda ke kai hari ga tsokoki na kirji, triceps, da kafadu, yana ba da madaidaicin motsa jiki mai sauƙi.
Me suna da abin da ya sanya ɗaukehawa ga Pectoralis Major Calvicular?
- Dips na Kirji: Dips ɗin ƙirji ba wai kawai haɗa manyan pectoralis ba har ma da triceps da deltoids, waɗanda ke goyan bayan manyan pectoralis yayin yawancin ayyukansa, yana mai da shi ingantaccen motsa jiki.
- Push-ups: Push-ups wani motsa jiki ne wanda ke aiki da tsokoki da yawa, gami da manyan pectoralis. Suna buƙatar yin amfani da haɗin gwiwa da yawa, wanda ke ƙara ƙarfin ƙirji da kwanciyar hankali gaba ɗaya, yana haɓaka aikin babban clavicular pectoralis.
Karin kalmar raɓuwa ga Pectoralis Major Calvicular
- Motsa jiki na kirji
- Pectoralis Manyan motsa jiki
- Horon tsokar tsoka
- Nauyin Jiki Pectoralis Babban motsa jiki
- Ayyukan ƙarfafa ƙirji
- Ƙarfafa ƙirji mai nauyi
- Pectoralis Major Calvicular motsa jiki
- Motsa jiki na kirji
- Motsa jiki don tsokar ƙirji
- Pectoralis Major Calvicular horo.