Arm Crossover

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Araban jiki

Sakonni ga Arm Crossover

Motsa jiki na Arm Crossover wani motsa jiki ne na yau da kullun wanda ke amfana da ƙirji, kafadu, da babba baya, inganta sassauci da kewayon motsi. Yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke yin ayyukan jiki wanda ke buƙatar ƙarfin jiki na sama. Mutane na iya zaɓar yin wannan motsa jiki don haɓaka aikinsu a wasanni ko motsa jiki, hana rauni, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Arm Crossover

• Sannu a hankali kawo hannayenku gaba domin hannayenku su haye kan juna a gaban kirjin ku.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin shimfiɗa a kafaɗunku da babba baya.
• Sannu a hankali matsar da hannuwanku zuwa matsayin farko, sake miƙe su zuwa ɓangarorin ku.
• Maimaita wannan tsari don saita adadin maimaitawa, yawanci tsakanin sau 10 zuwa 15, kiyaye iko da jinkirin motsi a cikin motsa jiki.

Lajin Don yi Arm Crossover

• Motsi Mai Sarrafa: Lokacin ketare hannunka, yi haka ta hanyar sarrafawa. Ka guji karkatar da hannunka da sauri ko da karfi, wanda zai iya raunana tsokoki na kafada.
• Cikakkun Motsi: Lokacin da kuka shimfiɗa hannuwanku zuwa ɓangarorin, ku tabbata sun yi daidai da ƙasa. Wannan yana tabbatar da cewa kuna samun cikakkiyar motsi, wanda ke sa motsa jiki ya fi tasiri.
• Kiyaye Hannunka Mik'e: Kuskure na gama gari shine lanƙwasa gwiwar gwiwar hannu yayin aikin motsa jiki. Tsaya hannunka daidai gwargwadon yiwuwa don haɗa kafada da tsokoki na ƙirji yadda ya kamata.
• Numfashi Daidaitawa: Kada ku riƙe numfashi yayin motsa jiki. Yi numfashi yayin da kuke buɗe hannuwanku da fitar da numfashi yayin da kuke haye su. Wannan yana taimakawa ci gaba da ƙwanƙwasawa kuma yana samar da tsokoki tare da

Arm Crossover Tambayoyin Masu Nuna

Shi beginners za su iya Arm Crossover?

Ee, tabbas masu farawa za su iya yin motsa jiki na Arm Crossover. Motsa jiki mai sauƙi amma mai tasiri don inganta sassauci da ƙarfi a cikin ƙirji da kafadu. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a yi shi daidai don guje wa rauni da haɓaka fa'idodi. Masu farawa ya kamata su fara da ma'aunin nauyi ko ma babu ma'auni kwata-kwata, suna mai da hankali kan motsi da tsari. Yayin da suke samun ƙarfi da sassauci, za su iya ƙara ƙarfin ƙarfi a hankali.

Me ya sa ya wuce ga Arm Crossover?

• Wurin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya ƙunshi ya haɗa da zama a kan kujera da haye hannuwanku a kan ƙirjin ku, jawo kowane hannu zuwa jikin ku don shimfiɗa kafadu da babba baya.
• A saman kai hannu tsallaka shine bambancin inda ka ƙetare hannu daya a kanka ka yi amfani da ɗayan hannun don jan gwiwar hannu, shimfiɗa kwatankwacin sa da kafadu.
• The Behind-The-Head Arm Crossover ya ƙunshi haye hannu ɗaya a bayan kai da yin amfani da ɗayan hannun don jan gwiwar hannu a hankali, shimfiɗa triceps da babba baya.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa na Ƙarƙashin Ƙaƙwalwa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙa ya ƙunshi ya haɗa da kwanciya a bayanku, mika hannuwanku zuwa gefe, sa'an nan kuma haye su a kan kirjin ku don shimfiɗa ƙirjin ku da tsokoki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Arm Crossover?

• Dumbbell Bench Presses kuma suna haɓaka motsa jiki na Arm Crossover, yayin da suke mai da hankali kan gina tsokoki na pectoral, waɗanda ke da mahimmanci don haɓaka kewayon motsi da ƙarfi a cikin ƙirjin ku da hannaye.
• Tricep Dips babban ƙari ne ga Arm Crossovers, yayin da suke aiki a kan triceps da kafadu, suna ba da cikakkiyar motsa jiki don inganta ƙarfin hannu da kwanciyar hankali.