Pectoralis Major Sternal Head
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Pectoralis Major Sternal Head
Motsa jiki na Pectoralis Major Sternal Head motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa tsokoki na ƙirji, yana samar da ingantaccen ƙarfin jiki na sama da ƙarin ma'anar jiki. Yana da manufa ta yau da kullun ga masu sha'awar motsa jiki, 'yan wasa, da daidaikun mutane da ke neman haɓaka aikinsu na zahiri ko kamannin su. Yin wannan motsa jiki zai iya haifar da mafi kyawun matsayi, ƙara yawan ƙwayar tsoka, da ingantaccen aiki a wasanni da ayyukan yau da kullum waɗanda ke buƙatar ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Pectoralis Major Sternal Head
- Tsaya ƙafafunku a ƙasa kuma ku kula da ɗan ƙaramin baka a cikin ƙananan baya don kwanciyar hankali.
- Matsa dumbbells sama da tare sama da ƙirjin ku, cika hannuwanku gabaɗaya amma kada ku kulle gwiwar hannu.
- Dakata a saman motsi na ɗan lokaci, matse tsokar ƙirjin ku.
- A hankali rage dumbbells baya zuwa wurin farawa, tabbatar da kiyaye ma'aunin nauyi a kowane lokaci.
Lajin Don yi Pectoralis Major Sternal Head
- Form Da Ya dace: Kuskure ɗaya na gama gari shine rashin kiyaye tsari mai kyau yayin yin aikin. Tabbatar da baya ya mike, kafadun ku sun saki jiki kuma kirjin ku yana waje. Yana da mahimmanci don kiyaye jikin ku a daidaitacce don guje wa damuwa ko rauni.
- Motsi masu Sarrafawa: Wani kuskuren gama gari shine amfani da hanzari don ɗaga nauyi, maimakon ɗaukar babban kan sternal pectoralis. Tabbatar cewa motsin ku yana jinkirin da sarrafawa, yana mai da hankali kan ƙwayar tsoka da shimfiɗawa.
- Nauyin Dama: Yin amfani da ma'aunin nauyi da yawa na iya haifar da sigar da ba ta dace ba da yuwuwar raunuka. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Nauyin da ya dace ya kamata ya sa tsokoki su gaji da ƙarshen saitin ku.
- Sauran: A ƙarshe, ku tuna da haka
Pectoralis Major Sternal Head Tambayoyin Masu Nuna
Shi beginners za su iya Pectoralis Major Sternal Head?
Ee, masu farawa za su iya yin motsa jiki da ke niyya ga Pectoralis Major Sternal Head, wanda wani bangare ne na tsokoki na kirji. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Wasu atisayen da za a iya yi sun haɗa da danna ƙirji, turawa, da kudajen ƙirji. Yana da kyau koyaushe a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta waɗannan darasi da farko.
Me ya sa ya wuce ga Pectoralis Major Sternal Head?
- Wani lokaci, ana san shi da Ƙananan Pectoralis Major saboda sanya shi.
- A wasu wallafe-wallafen, ana kiransa da Medial Pectoralis Major.
- Hakanan ana iya kiransa da Ventral Pectoralis Major a wasu mahallin halittar jiki.
- Bugu da ƙari, ana iya kiransa da Pectoralis Major Inferior Partion.
Me suna da abin da ya sanya ɗaukehawa ga Pectoralis Major Sternal Head?
- Har ila yau, tura-ups suna cika Pectoralis Major Sternal Head ta hanyar shigar da tsoka ta hanyar juriya na jiki, haɓaka juriyar tsoka da haɓaka ƙarfin aiki.
- Dumbbell Flyes wani motsa jiki ne mai fa'ida, yayin da suke keɓe Pectoralis Major Sternal Head, shimfiɗawa da kwangilar tsoka don haɓaka haɓakawa da haɓaka ma'anar tsoka.
Karin kalmar raɓuwa ga Pectoralis Major Sternal Head
- Motsa jiki na kirji
- Pectoralis Major Sternal motsa jiki
- Babban horo na Jiki Pectoralis
- Ayyukan ƙarfafa ƙirji
- Motsa jiki don ƙirji
- Pectoralis Major Sternal Head motsa jiki
- Nauyin Jiki Pectoralis Major Sternal Head na yau da kullun
- Motsa jiki na kirji
- Horon ƙirji mai nauyi
- Ƙarfafa Pectoralis Major Sternal Head.