Kettlebell Pirate Ships

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Latissimus Dorsi, Obliques, Serratus Anterior, Teres Major

Sakonni ga Kettlebell Pirate Ships

Kettlebell Pirate Ships wani motsa jiki ne, cikakken motsa jiki wanda ke taimakawa inganta ƙarfi, jimiri, da lafiyar zuciya. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ƙarfin daidaitacce. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin ayyukan yau da kullum don inganta haɓakar tsoka, haɓaka kwanciyar hankali, da haɓaka aikin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kettlebell Pirate Ships

• Na gaba, miqa hannun dama naka madaidaiciya sama da kan ka, kiyaye kettlebell daidai kuma da wuyan hannu madaidaiciya.
• Yayin da hannun dama ke mikawa, a lokaci guda mika hannun hagunka zuwa gefenka, ajiye shi daidai da kasa.
• Sa'an nan kuma, mayar da hannu biyu zuwa wurin farawa, tare da kettlebells suna hutawa a kan kafadu.
• Maimaita wannan motsi, musanya wanne hannu ya shimfiɗa kuma wanda ya shimfiɗa zuwa gefe don kowane wakili.

Lajin Don yi Kettlebell Pirate Ships

• Sarrafa motsin ku: Wani kuskure kuma shine jujjuya kettlebell sosai. Wannan zai iya haifar da rauni kuma yana sa aikin ya zama ƙasa da tasiri. Sarrafa motsinku, tabbatar da cewa kuna lilo da kettlebell a cikin santsi mai santsi daga tsakanin kafafunku zuwa tsayin ƙirji. Kettlebell bai kamata ya wuce kafadu ba.
• Warm-Up: Yana da mahimmanci don dumama kafin fara kowane motsa jiki, gami da Kettlebell Pirate Ships. Wannan zai shirya tsokoki da haɗin gwiwa don motsa jiki da kuma taimakawa wajen hana rauni.
• Fara da Hasken Nauyi: Idan kun kasance sababbi ga motsa jiki na kettlebell, fara da ƙaramin nauyi har sai kun sami daɗi.

Kettlebell Pirate Ships Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Pirate Ships?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Pirate Ships, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da mahimmanci don koyan dabarun daidai kafin yunƙurin motsa jiki. Yana iya zama da fa'ida a sami mai koyarwa na sirri ko ƙwararren mutum ya fara nuna motsa jiki. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.

Me ya sa ya wuce ga Kettlebell Pirate Ships?

• Jirgin ruwa Kettlebell Biyu: A cikin wannan bambancin, kuna amfani da kettlebells guda biyu lokaci guda, ɗaya a kowane hannu, don ƙara ƙarfin motsa jiki.
• Kettlebell Pirate Ships with Squat: Wannan juzu'in yana ƙara motsi na motsa jiki zuwa motsa jiki, wanda ke taimakawa wajen shigar da ƙananan tsokoki na jikin ku yadda ya kamata.
• Kettlebell Pirate Ships with Overhead Press: A cikin wannan bambance-bambance, kuna ƙara latsa sama zuwa motsa jiki, wanda zai iya taimakawa wajen ƙarfafa kafadu da babba baya.
• Kettlebell Pirate Ships with Lunges: Wannan sigar ta ƙunshi huhu a cikin motsa jiki, wanda zai iya taimakawa wajen inganta ƙarfin ƙafarku da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Pirate Ships?

• Kettlebell Tsaftace da Latsa: Wannan darasi kuma ya cika Kettlebell Pirate Ships yayin da yake aiki akan kafadu, hannaye, da ainihin, kama da Pirate Ships, amma yana ƙara wani yanki na ƙarfin ƙafa da hip, inganta ƙarfin aiki gabaɗaya.
• Goblet Squats: Goblet squats suna da matukar dacewa ga Kettlebell Pirate Ships saboda suna kai hari ga ƙananan jiki da mahimmanci, suna ba da ma'auni ga babban jiki na jirgin ruwa na Pirate da kuma inganta ƙarfin jiki da kwanciyar hankali.