Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci

The Barbell Palms Down Wrist Curl Over A Bench wani ƙarfin horo ne na horo na musamman wanda ke nufin tsokoki na gaba, wanda zai iya haɓaka ƙarfin riko da kwanciyar hankali gabaɗaya. Wannan motsa jiki yana da kyau ga 'yan wasan da suka dogara da karfin su, kamar masu hawan dutse, masu hawan nauyi, da 'yan wasan tennis, amma kuma yana da amfani ga duk wanda ke neman inganta karfin jikinsa na sama. Yin wannan motsa jiki akai-akai zai iya taimakawa wajen hana raunin wuyan hannu, inganta aikin wasanni, da haɓaka ayyukan yau da kullum da ke buƙatar riko mai ƙarfi.

Yanayinta: tsammanin nuni a nuni Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci

• Mayar da kan benci, ka riƙe ƙwanƙwasa tare da tafin hannunka suna fuskantar ƙasa kuma hannayenka da faɗin kafada.
• Tare da hannayen gabanku suna hutawa a kan benci kuma wuyan hannu suna rataye a kan gefen, sannu a hankali rage girman barbell har ya yiwu.
• Lanƙwasa wuyan hannu zuwa sama, ɗaga ƙwanƙwasa har tsayi gwargwadon iyawa, tare da matse hannuwanku a kan benci.
• Sannu a hankali rage barbell baya zuwa wurin farawa, yana tabbatar da kula da iko a duk lokacin motsi, kuma maimaita don adadin maimaitawa.

Lajin Don yi Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci

• Nauyin Da Ya dace: Zaɓi nauyin da ke da ƙalubale amma har yanzu yana ba ku damar kammala aikin tare da tsari mai kyau. Yin amfani da nauyi mai nauyi na iya haifar da rauni ko rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai taimaka wajen shiga tsokoki masu dacewa da kuma hana rauni. Rage kararrawa gwargwadon iyawa, sa'an nan kuma karkatar da wuyan hannu sama gwargwadon yadda za su iya tafiya.
• Guji Ƙarfafawa: Kuskure na gama gari shine wuce gona da iri a saman motsi. Wannan na iya haifar da rauni ko rauni. Don gujewa

Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci?

Ee, tabbas masu farawa za su iya yin Barbell Palms Down Wrist Curl Over A Bench motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari daidai da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana da kyau a sami mai koyarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki. Wannan motsa jiki yana da amfani don ƙarfafa hannaye da inganta ƙarfin riko.

Me ya sa ya wuce ga Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci?

• Gwada Wurin Wuta na Wuta na Wuta, inda zaku zauna akan benci kuma ku kwantar da hannayenku akan cinyoyinku, kuna rage nauyi zuwa ƙasa.
• Tsayayyen dabino Down Wrist Curl wani bambanci ne inda ka tashi tsaye ka murɗa wuyan hannu yayin da kake riƙe da barbell a bayan jikinka.
• Cable dabino Down Wrist Curl Over A Bench yana amfani da na'urar kebul, yana ba da tashin hankali akai-akai a cikin motsi.
• Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa ne wanda ke amfani da bandeji mai juriya maimakon nauyi, wanda za a iya daidaita shi don matakan juriya daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci?

• Reverse Barbell Curl: Wannan motsa jiki yana cike da tafin hannu da ke ƙasan wuyan hannu a kan benci saboda ba kawai yana ƙarfafa goshin goshi ba, amma yana aiki da biceps da tsokoki na brachialis, yana haɓaka ƙarfin hannu gaba ɗaya da daidaito.
• Hammer Curls: Hammer curls suna aiki da brachialis da brachioradialis, tsokar gaɓoɓin hannu, wanda ke cike da Barbell Palms Down Wrist Curl Over A Bench ta hanyar samar da cikakkiyar motsa jiki don babban hannu da tsokoki na ƙasa.