Barbell Karya Mai Wa'azi Curl
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Barbell Karya Mai Wa'azi Curl
Barbell Liing Preacher Curl motsa jiki ne mai ƙarfi wanda aka ƙera musamman don ware da niyya ga biceps, haɓaka yawan tsoka da ma'ana. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke nufin haɓaka ƙarfin jikinsu na sama da sassaƙa hannayensu. Aiwatar da wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka ƙarfin hannu gaba ɗaya, haɓaka ma'auni na tsoka, da ba da gudummawa ga ingantaccen tsarin kwalliya.
Yanayinta: tsammanin nuni a nuni Barbell Karya Mai Wa'azi Curl
- Riƙe ƙararrawa tare da riƙon hannu, tabbatar da cewa hannayenku suna da faɗin kafaɗa, kuma ku kwantar da hannuwanku a kan benci na wa'azi.
- Sannu a hankali karkatar da kararrawa sama zuwa kirjinka, ka ajiye gwiwar gwiwarka da na sama a tsaye akan kushin.
- Da zarar kun isa saman motsi, dakata na ɗan lokaci don matse biceps ɗin ku.
- Sannu a hankali rage ƙwanƙolin baya zuwa wurin farawa, yana tabbatar da cewa kun shimfiɗa hannuwanku sosai kuma ku ji shimfiɗa a cikin biceps ɗinku. Maimaita aikin don adadin da ake so na maimaitawa.
Lajin Don yi Barbell Karya Mai Wa'azi Curl
- Riko Mai Kyau: Ka kama kararrawa da hannayenka zuwa nisan kafada kuma tafukanka suna fuskantar sama. Kuskure na gama gari shine kama sandar ta yi fadi ko kunkuntar, wanda zai iya sanya damuwa mara amfani a wuyan hannu da gwiwar hannu.
- Motsi Mai Sarrafa: Kaucewa saurin motsi. Madadin haka, mayar da hankali kan jinkirin, sarrafa ɗagawa da saukarwa. Wannan zai kara girman haɗin tsoka da rage haɗarin rauni. Kuskure na yau da kullun shine amfani da hanzari don ɗaga nauyi, maimakon dogaro da ƙarfin biceps ɗin ku.
- Cikakkun Motsi: Tabbatar da tsawaita hannunka gabaɗaya a kasan motsi kuma cikakke murƙushe sandar sama a sama. A
Barbell Karya Mai Wa'azi Curl Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Karya Mai Wa'azi Curl?
Ee, masu farawa za su iya yin motsa jiki na Barbell Liing Preacher Curl. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni da kuma tabbatar da tsari mai kyau. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don ba da jagora. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumi tukuna kuma a ci gaba a hankali.
Me ya sa ya wuce ga Barbell Karya Mai Wa'azi Curl?
- EZ-Bar Liing Preacher Curl: Wannan bambancin yana amfani da EZ-bar, wanda zai iya rage damuwa a wuyan hannu da gaɓoɓin goshi, yana samar da riko mai daɗi.
- Cable Liing Preacher Curl: Wannan bambancin yana amfani da na'urar kebul, wanda ke ba da tashin hankali akai-akai a cikin motsi, yana ƙara ƙarfin motsa jiki.
- Hammer Grip Kwance Mai Wa'azi Curl: A cikin wannan bambance-bambancen, kuna riƙe barbell a cikin tsaka tsaki, matsayi kamar guduma, kuna niyya sassa daban-daban na biceps da tsokar brachialis.
- Reverse Grip Liing Preacher Curl: Wannan bambance-bambancen ya haɗa da riƙe barbell tare da riƙon hannu, yana mai da hankali kan brachioradialis, tsokar gaba.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Karya Mai Wa'azi Curl?
- Ƙunƙarar hankali wani motsa jiki ne mai fa'ida, yana mai da hankali kan kololuwar tsokar bicep, wanda ya cika ƙananan aikin bicep da aka yi a lokacin Barbell Liing Preacher Curls.
- Tsayayyen Barbell Curl kyakkyawan ƙari ne ga abubuwan yau da kullun yayin da yake kai hari ga tsokar bicep gabaɗaya, yana haɓaka keɓantaccen mayar da hankali na Barbell Liing Preacher Curl da kuma tabbatar da ci gaban tsoka da daidaito.
Karin kalmar raɓuwa ga Barbell Karya Mai Wa'azi Curl
- Barbell Preacher Curl motsa jiki
- motsa jiki na niyya Bicep
- Horon ƙarfin hannu na sama
- Ayyukan motsa jiki don biceps
- Wa'azi Curl motsa jiki
- Yadda ake yin Barbell Liing Preacher Curl
- Barbell motsa jiki don manyan hannaye
- Ƙarfafa biceps tare da Barbell
- Ayyukan ginin Bicep
- Ƙarya Mai Wa'azi Curl dabara