Barbell Prone Incline Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Brachialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachioradialis

Sakonni ga Barbell Prone Incline Curl

Barbell Prone Incline Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps, haɓaka haɓakar tsoka da haɓaka ƙarfin jiki na sama. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakin ƙarfin mutum. Mutane za su iya zaɓar wannan motsa jiki don haɓaka ƙawan hannu, ƙara ƙarfin jiki gaba ɗaya, da haɓaka aiki a wasanni ko ayyukan da ke buƙatar ƙarfi biceps.

Yanayinta: tsammanin nuni a nuni Barbell Prone Incline Curl

• Kwanta a kan benci tare da kirjin ku da ciki suna danna kan benci, kuma ƙafafunku a kwance a ƙasa don kwanciyar hankali.
• Ka kama kararrawa tare da tafin hannunka suna fuskantar sama kuma hannayenka da faɗin kafaɗa, sannan ka ɗaga sandar daga ƙasa.
• Sannu a hankali karkatar da kararrawa sama zuwa kafadu, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma tabbatar da cewa hannayen ku kawai suna motsi.
• Rage barbell baya zuwa matsayi na farawa a cikin tsari mai sarrafawa, cikakken mika hannunka, kuma maimaita motsa jiki don adadin da ake so.

Lajin Don yi Barbell Prone Incline Curl

• Sarrafa Nauyin: Kuskure ɗaya na yau da kullun shine amfani da kuzari don ɗaga nauyi maimakon ƙarfin tsoka. Wannan na iya haifar da raunin da ya faru kuma ba zai yi tasiri sosai ga tsokoki da kuke ƙoƙarin yin aiki ba. Tabbatar kana dagawa da runtse ƙwanƙwasa a hankali da sarrafawa.
• Ka Tsaya Hannun Ka Cikakkun Cikakkun Hannun Ka: Farawa tare da mika hannunka cikakke kuma daidai da bene. Lanƙwasa ƙwanƙwasa sama yayin da kake riƙe hannunka na sama har yanzu, kawai motsi hannayenka na gaba. Kuskure na yau da kullun shine motsa hannun gaba ɗaya, wanda zai iya rage tasirin motsa jiki.
• Kada Ka Baka Baya: Tsaya bayanka a mike kuma ka guje wa ajiye shi yayin motsa jiki. Juya baya na iya sanya damuwa mara amfani akan kashin bayanku kuma yana iya haifar da rauni.
• Yi Amfani Da Dace

Barbell Prone Incline Curl Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Prone Incline Curl?

Ee, masu farawa za su iya yin motsa jiki na Barbell Prone Incline Curl, amma ya kamata su fara da nauyi mai nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don guje wa rauni. Yana da kyau koyaushe a sami mai koyarwa ko gogaggen mai zuwa motsa jiki ya duba fom ɗin ku lokacin da kuke farawa. Har ila yau, yana da mahimmanci a tuna cewa matakin lafiyar kowa ya bambanta, don haka abin da ke aiki ga mutum ɗaya bazai yi aiki ga wani ba. Koyaushe sauraron jikin ku kuma daidaita aikin ku daidai.

Me ya sa ya wuce ga Barbell Prone Incline Curl?

• Hammer Prone Incline Curl: Wannan bambancin ya haɗa da riƙe da barbell ko dumbbells a cikin tsaka tsaki (hannun dabino suna fuskantar juna), wanda ke kaiwa daban-daban tsokoki a hannu.
• Kula da Farin Curline: A cikin wannan bambance-bambancen, kuna farawa da tsinkaye mai tsoka da juya wuyan hannu zuwa ga sikelin da aka suturta su.
• EZ Bar Prone Incline Curl: Wannan bambancin yana amfani da mashaya EZ, wanda aka ƙera don sanya ƙarancin damuwa akan wuyan hannu da gwiwar hannu kuma zai iya taimaka muku ɗaukar nauyi masu nauyi.
• Cable Prone Incline Curl: Wannan bambancin yana amfani da injin kebul maimakon ma'auni kyauta, yana ba da tashin hankali akai-akai a cikin motsi kuma yana taimakawa wajen ware biceps.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Prone Incline Curl?

• Mazauna Mai Wa'azi Curls: Ta hanyar keɓance biceps da iyakance motsi na manyan hannaye, wannan motsa jiki ya cika Barbell Prone Incline Curl ta hanyar mai da hankali kan ƙanƙantar kololuwar tsoka, samar da nau'in damuwa daban-daban da haɓaka haɓakar tsoka.
• Tsaye Barbell Curls: Wannan motsa jiki yana cike da Barbell Prone Incline Curl ta hanyar shiga ba kawai biceps ba har ma da tsokoki masu daidaitawa a cikin jiki da ƙananan jiki, samar da cikakkiyar motsa jiki da inganta ƙarfin gabaɗaya da daidaituwa.