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Barbell Tsaye Tattaunawa Curl

Bayani na Faraɗi

Sakonnin ƙafaMa'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiWurin roba.
Musulunci Masu gudummawaBrachialis
Musulunci Masu ɗauke da masu gudummawaBiceps Brachii, Brachioradialis
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Barbell Tsaye Tattaunawa Curl

Barbell Standing Concentration Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps, yana taimakawa haɓakar tsoka da ma'anar hannu. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman inganta ƙarfin jikinsu na sama da ƙarfin tsoka. Mutane da yawa na iya zaɓar wannan darasi don tasirinsa wajen ware biceps, haɓaka mafi kyawun haɗin tsoka, da haɓaka bayyanar makamai gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Barbell Tsaye Tattaunawa Curl

  • Tsayawa gwiwar gwiwar ku kusa da gangar jikin ku, murƙushe ma'aunin nauyi yayin da kuke yin kwangilar biceps ɗinku, tabbatar da matsar da hannayen ku kawai.
  • Ci gaba da ɗaga kararrawa har sai an gama kwangilar biceps ɗin ku kuma sandar ta kasance a matakin kafada. Riƙe matsayin kwangila na ɗan lokaci kaɗan yayin da kuke matse biceps ɗin ku.
  • Sannu a hankali fara dawo da barbell zuwa wurin farawa, yana tabbatar da kula da kulawa kuma kada ku bar nauyi ya faɗi ba zato ba tsammani.
  • Maimaita tsarin don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da santsi da sarrafawa gaba ɗaya.

Lajin Don yi Barbell Tsaye Tattaunawa Curl

  • **Madaidaicin Riko**: Riƙe sandararriyar riƙon hannu, tare da sanya hannuwanku nisan kafada. Ya kamata tafin hannunka su kasance suna fuskantar sama. Ka guji kama kararrawa da ƙarfi saboda yana iya haifar da ƙuƙuwar wuyan hannu.
  • ** Motsi mai sarrafawa **: Lokacin yin curl, tabbatar cewa kuna ɗaukar nauyi ta amfani da biceps ɗinku ba baya ko kafadu ba. Ka guje wa kuskuren gama gari na yin amfani da motsi ko motsa nauyi, saboda wannan ba zai rage tasirin motsa jiki kawai ba har ma yana ƙara haɗarin rauni.
  • **Cikakken Matsayin Motsi**: Fara tare da miƙe hannuwanku gabaɗaya kuma ku karkata ƙararrawar sama zuwa ƙirjinku. Sa'an nan sannu a hankali rage barbell baya baya. Guji kuskuren ɗagawa ko raguwa kawai

Barbell Tsaye Tattaunawa Curl Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Tsaye Tattaunawa Curl?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Standing Concentration Curl. Duk da haka, yana da mahimmanci a fara da nauyin da zai iya sarrafawa kuma ba mai nauyi ba. Hakanan yana da mahimmanci don koyon daidai sigar don guje wa rauni. Idan kun kasance sababbi don ɗaukar nauyi, kuna iya samun mai horarwa ko gogaggen dagawa ya nuna muku dabarar da ta dace. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Barbell Tsaye Tattaunawa Curl?

  • Zauren Barbell Concentration Curl: Wannan bambancin ya haɗa da zama a kan benci tare da faɗin ƙafafunku don kwanciyar hankali, yana ba ku damar ƙara mai da hankali kan motsin curl kuma ƙasa da kiyaye daidaito.
  • Wa'azi Barbell Concentration Curl: Don wannan bambancin, za ku yi amfani da benci mai wa'azi don kwantar da hannun ku, ba da tallafi da keɓe biceps yayin curl.
  • Ƙaƙwalwar Ƙaƙwalwar Barbell: A cikin wannan bambancin, kuna yin motsa jiki a kan benci mai karkata wanda ke canza kusurwar curl, yana niyya sassa daban-daban na tsokar bicep.
  • Hammer Barbell Concentration Curl: Wannan bambancin ya ƙunshi riƙe da barbell tare da riko daidai (kamar riƙe guduma), wanda ke haɗa ba kawai biceps ba har ma da brachialis da brachioradialis.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Tsaye Tattaunawa Curl?

  • Triceps Pushdown ya cika Barbell Standing Concentration Curl yayin da yake aiki a kan triceps, waɗanda ke da tsokoki masu adawa da biceps, suna taimakawa wajen daidaita ƙarfi da haɓakar hannu na sama.
  • Curl mai wa'azi wani motsa jiki ne mai alaƙa kamar yadda kuma yake mai da hankali kan ware biceps, kama da karkatar da hankali, amma kusurwa daban-daban yana taimakawa wajen kaiwa ga sassa daban-daban na tsoka, yana ba da gudummawa ga ci gaban bicep gabaɗaya.

Karin kalmar raɓuwa ga Barbell Tsaye Tattaunawa Curl

  • Barbell Bicep Exercise
  • Babban Arm Barbell Workout
  • Bicep Concentration Curl
  • Tsaye Bicep Curl tare da Barbell
  • Motsa jiki na Barbell don Manyan Makamai
  • Tattaunawa Curl Workout
  • Ƙarfafa Horarwa don Biceps
  • Barbell Bicep Curl Technique
  • Tsaye Tsaye Tsaye Curl na yau da kullun
  • Arm Toning Barbell Motsa jiki