Barbell Wa'azi Curl
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Faraɗiyan da ya kunɓa:
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Sakonni ga Barbell Wa'azi Curl
The Barbell Preacher Curl motsa jiki ne mai ƙarfi wanda ke niyya ga biceps da samar da ingantacciyar warewar tsoka. Wannan motsa jiki yana da fa'ida musamman ga daidaikun mutane waɗanda ke neman ƙara ƙarfin hannu da ayyana biceps ɗin su. Mutane da yawa na iya zaɓar wannan motsa jiki don ikonsa na mayar da hankali kan tashin hankali na tsoka, haɓaka girma da ma'anarsa, da taimakonsa don inganta ƙarfin jiki na sama gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Barbell Wa'azi Curl
- Ɗauki ƙararrawa tare da riko na hannun hannu inda tafin hannunku ke fuskantar sama, kuma hannayenku suna da faɗin kafaɗa.
- Tare da mika hannunka cikakke kuma gwiwar gwiwarka kusa da jikinka, karkatar da kararrawa zuwa kafadu yayin da kake ajiye hannunka na sama a tsaye.
- Dakata a saman murƙushewa na ɗan lokaci, yana matse biceps ɗin ku.
- Sannu a hankali saukar da barbell baya zuwa wurin farawa, tabbatar da kiyaye motsin ku da ruwa.
Lajin Don yi Barbell Wa'azi Curl
- **Motsi Mai Sarrafawa**: Guji kuskuren gama gari na amfani da hanzari don ɗaga sandar. Ya kamata motsinku ya kasance a hankali da sarrafawa, yana mai da hankali kan tsokar bicep. Ka ɗaga kararrawa har sai hannayenka sun tsaya a tsaye, dakata na ɗan lokaci don jin ƙanƙara a cikin biceps ɗinka, sa'an nan kuma, sannu a hankali runtse barbell zuwa wurin farawa.
- **Ka Guji Kulle Hannunka**: Lokacin mika hannunka, ka guji kulle gwiwar gwiwarka saboda hakan na iya sanya damuwa mara amfani akan hadin gwiwa kuma yana iya haifar da rauni. Ci gaba da ɗan lanƙwasa a cikin gwiwar hannu ko da a kasan motsi.
Barbell Wa'azi Curl Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Wa'azi Curl?
Ee, masu farawa za su iya yin aikin motsa jiki na Barbell Preacher Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen ɗan wasan motsa jiki ya kula da ƴan zama na farko don tabbatar da ana yin aikin daidai. Kamar koyaushe, duk wanda ya fara sabon motsa jiki ya kamata ya tuntubi ƙwararren kiwon lafiya ko ƙwararren mai horar da motsa jiki.
Me ya sa ya wuce ga Barbell Wa'azi Curl?
- Curl Mai Wa'azi Mai Hannu Daya: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba da damar ƙara maida hankali kan tsokar bicep na kowane hannu daban-daban.
- Lantarki Mai Wa'azi: A cikin wannan bambancin, an saita benci a karkata, yana canza kusurwar motsa jiki da niyya ga sassa daban-daban na tsokar bicep.
- Reverse Grip Preacher Curl: Wannan bambance-bambancen yana amfani da riƙon hannu a kan barbell, wanda ke kaiwa ga tsokar brachialis da ke ƙarƙashin tsokar bicep.
- Cable Preacher Curl: Wannan bambancin yana amfani da injin kebul, yana ba da tashin hankali akai-akai akan tsokar bicep a cikin duka motsi.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Wa'azi Curl?
- Tricep Dips: Wannan motsa jiki yana cike da Barbell Preacher Curls yayin da yake kaiwa triceps, ƙungiyar tsoka da ke adawa da biceps. Yin aiki a kan ƙungiyoyin tsoka guda biyu na iya taimakawa wajen kiyaye daidaitattun ƙarfin hannu na sama da kuma guje wa rashin daidaituwa na tsoka.
- Matsakaicin Hankali: Kamar Barbell Preacher Curls, wannan motsa jiki yana ware biceps amma daga wani kusurwa daban, wanda zai iya taimakawa tabbatar da ingantaccen ci gaban bicep da haɓaka tasirin motsa jiki.
Karin kalmar raɓuwa ga Barbell Wa'azi Curl
- Barbell Preacher Curl motsa jiki
- Ayyukan ƙarfafa Bicep
- Toning na sama tare da barbell
- Ayyukan motsa jiki don biceps
- Mai wa'azi curl motsa jiki
- Gina tsokoki na hannu na sama tare da barbell
- Bicep curl bambancin
- Barbell Wa'azi Curl dabara
- Yadda ake yin Barbell Preacher Curls
- Motsa jiki don ƙarfafa biceps