Barbell Liing tsawo

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Barbell Liing tsawo

Harkokin barbashi na barbashi shine motsa jiki mai ƙarfi da farko ana niyya ga kwarin gwiwa da tsokoki na biyu kamar kafadu da kirji. Mafi dacewa ga masu farawa da masu sha'awar motsa jiki na ci gaba, yana taimakawa wajen haɓaka ƙarfin jiki na sama, inganta ma'anar tsoka, da haɓaka wasan motsa jiki gabaɗaya. Mutane na iya zaɓar wannan motsa jiki don ƙara girman hannayensu, inganta ƙarfin jiki na sama, da haɓaka ikonsu na yin ayyukan da ke buƙatar turawa ko jifa.

Yanayinta: tsammanin nuni a nuni Barbell Liing tsawo

• Sannu a hankali saukar da kararrawa zuwa goshin ku ta hanyar lanƙwasa gwiwar gwiwar ku, kiyaye hannayen ku na sama a tsaye kuma daidai da jikin ku a duk lokacin motsi.
• Da zarar barbell ya kusa da goshin ku, dakata na ɗan lokaci, sannan yi amfani da triceps ɗin ku don mika hannuwanku kuma ku ɗaga barbell ɗin zuwa wurin farawa.
• Tabbatar kiyaye gwiwar gwiwar ku a matsayi ɗaya a duk lokacin motsa jiki kuma ku guje wa duk wani motsi mara amfani a cikin kafadu.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye ikon barbell kuma kar a bar shi ya ragu da sauri.

Lajin Don yi Barbell Liing tsawo

• **Motsin da ake sarrafawa:** Rage kararrawa a hankali zuwa goshin ku ta lankwasa a gwiwar hannu. Ya kamata hannuwanku na sama su kasance a tsaye a duk lokacin aikin. Kuskure na yau da kullun shine motsa hannunka na sama ko kafadu, wanda zai haifar da rauni kuma yana rage tasirin motsa jiki akan triceps.
• **Kada Ku Kulle Hannunku:** Lokacin da kuka tura maƙarƙashiyar baya zuwa wurin farawa, tsayawa kafin a kulle gwiwar hannu. Makulle gwiwar hannu na iya sanya damuwa mara amfani akan haɗin gwiwa kuma yana iya haifar da rauni.
• **Kiyaye kashin baya na tsaka-tsaki:** Tsaya bayanku yayi daidai da benci kuma ku guji yin kirfa na baya.

Barbell Liing tsawo Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Liing tsawo?

Ee, masu farawa zasu iya yin aikin tsawaitawa na Barbell Liing, wanda kuma aka sani da masu murkushe kwanyar. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don ba da jagora. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Barbell Liing tsawo?

• Kusa-Grip Bench Press wani bambanci ne, inda aka danna barbell zuwa sama yayin da yake kwance, yana mai da hankali kan triceps.
• Tsawo karkacewar barbashi Slicep Slicep Slicep Slicep Slicep Slices ya ƙunshi yin motsa jiki a kan benci na karkata, wanda ke niyyar kwarjin daga kusurwa ta daban.
• Haske ɗaya dumbbell mai tsawo shine bambancin inda aka yi amfani da dumbbell a maimakon barbashi, bada izinin mutum ya mai da hankali.
• Cable Lying Tricep Extension wani bambanci ne, inda ake amfani da na'ura ta kebul maimakon barbell, yana ba da tashin hankali akai-akai a cikin motsi.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Liing tsawo?

• Skull Wurchers: Kamar Barcry Lying Exteneding, Skull Murfurance Mayar da hankali kan ware abubuwan yau da kullun, mutum na iya tabbatar da daidaitattun ayyukan motsa jiki wanda ke haifar da dukkan shugabannin tsoka guda uku.
• Tura-UPS: turawa motsa jiki ne na fili wanda ke karfafa misalai iri daya ta hanyar yin amfani da sautin tsoka guda ɗaya, wanda zai iya haifar da ingantaccen sautin tsoka da ƙarfi.