Barbell Tsayayye Saman Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Barbell Tsayayye Saman Triceps Extension

Barbell Standing Overhead Triceps Extension shine motsa jiki mai ƙarfi da farko wanda ke niyya da tsokoki na triceps, kuma na biyu yana ɗaukar kafadu da ainihin. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi don dacewa da matakan dacewa daban-daban. Wannan motsa jiki yana da kyau ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka wasan motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Barbell Tsayayye Saman Triceps Extension

• Ɗaga kararrawa sama da kai har sai hannayen biyu sun cika cikakke, kiyaye gwiwar gwiwar ku kusa da kai kuma daidai da ƙasa. Wannan shine wurin farawanku.
• Sannu a hankali saukar da kararrawa a bayan kai yayin da kake ajiye hannunka na sama a tsaye, shaka yayin da kake aiwatar da wannan bangaren motsi kuma ka dakata na dakika daya a kasa.
• Yi amfani da triceps ɗin ku don mayar da barbell ɗin zuwa wurin farawa ta hanyar mika hannuwanku da fitar da numfashi.
• Maimaita motsi don adadin da ake so na maimaitawa yana tabbatar da kiyaye madaidaicin tsakiya da madaidaiciyar baya a ko'ina.

Lajin Don yi Barbell Tsayayye Saman Triceps Extension

• Rike Da Kyau: Rike kararrawa tare da riko na sama (hannun hannu suna fuskantar ku) kusan nisan kafada. Hannun ku ya kamata su kasance kusa da juna fiye da a cikin latsa na yau da kullum don ƙaddamar da triceps. Ka guji kama sandar da faɗi sosai saboda yana iya haifar da rashin jin daɗi na kafada kuma yana rage tasirin motsa jiki.
• Motsi Mai Sarrafa: Fara da sandar ƙirji a matakin ƙirji, matsa nauyin sama har sai hannayenka sun cika sosai, sannan sannu a hankali rage shi baya. Ya kamata a sarrafa motsi kuma a tsaye. Ka guji sauke nauyin da sauri ko yin amfani da hanzari don ɗaga shi, saboda wannan zai iya haifar da rauni kuma yana rage tasirin motsa jiki.
• Cikakken Matsayin Motsi: Tabbatar

Barbell Tsayayye Saman Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Tsayayye Saman Triceps Extension?

Ee, masu farawa za su iya yin motsa jiki na Barbell Standing Overhead Triceps Extension. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da cewa ana yin aikin daidai. Wannan aikin yana da kyau don ƙarfafawa da toning tsokoki na triceps.

Me ya sa ya wuce ga Barbell Tsayayye Saman Triceps Extension?

• Kebul Tsaye Saman Triceps Extension: Wannan bambancin yana amfani da injin kebul, yana ba da damar daidaiton matakin juriya a cikin duka motsi.
• Zazzagewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen ware triceps ta hanyar rage shigar da wasu tsokoki.
• Daya-hannu sama da tsauraran abubuwa masu tsayi: wannan bambance-bambancen da ake yi tare da hannu ɗaya a lokaci guda, wanda zai iya taimaka wajen magance duk wani karfin gwiwa tsakanin hannu biyu.
• EZ-Bar Overhead Triceps Extension: Wannan bambancin yana amfani da EZ-bar, wanda zai iya samar da mafi dadi riko da yiwuwar rage damuwa a wuyan hannu.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Tsayayye Saman Triceps Extension?

• Dumbbell Kickbacks: Kamar Barbell Standing Overhead Triceps Extension, Dumbbell Kickbacks yana mayar da hankali kan ware triceps, amma suna yin haka daga wani kusurwa daban, wanda zai iya taimakawa wajen yin aiki da tsokoki ta hanyar da ta dace.
• Crushers Skull: Skull Crushers wani motsa jiki ne da aka mayar da hankali kan triceps wanda ya dace da Ƙarfin Barbell Standing Overhead Triceps. Suna kaiwa tsayin kan triceps, wanda zai iya taimakawa don ƙara haɓaka ma'anar tsoka da kuka samu daga Tsawancin Triceps na Sama.