Barbell Liing Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Barbell Liing Triceps Extension

Barbell Lying Triceps Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na triceps, haɓaka ƙarfin jiki na sama da haɓaka ma'anar tsoka. Wannan darasi ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki masu ci gaba waɗanda ke neman haɓaka tsarin horar da hannu. Haɗa wannan motsa jiki a cikin ayyukan motsa jiki na yau da kullun na iya taimakawa inganta wasan motsa jiki, haɓaka aikin motsa jiki, da kuma taimakawa wajen samun ingantaccen jikin babba.

Yanayinta: tsammanin nuni a nuni Barbell Liing Triceps Extension

• A hankali lankwasa gwiwar gwiwar ku don rage ƙwanƙwasa zuwa goshin ku, ajiye hannayen ku na sama a tsaye da kuma tabbatar da motsi yana faruwa ne kawai a haɗin gwiwar gwiwar gwiwar ku.
• Dakata na ɗan lokaci lokacin da ƙwanƙwasa ya kai inci ko makamancin haka daga goshinka.
• Sa'an nan, yi amfani da triceps don mayar da barbell zuwa wurin farawa, cikakken mika hannuwanku amma ba tare da kulle gwiwarku ba.
• Maimaita waɗannan matakan don adadin maimaitawar da kuke so, tabbatar da kiyaye motsinku da tsayawa a duk lokacin aikin.

Lajin Don yi Barbell Liing Triceps Extension

• Guji Kulle Hannun Hannu: Kuskuren gama gari da mutane da yawa ke yi shine kulle gwiwar gwiwarsu a saman motsi. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar gwiwar hannu kuma yana iya haifar da rauni. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu ko da a saman motsi.
• Sarrafa Nauyin: Wani kuskuren gama gari shine barin nauyi ya sarrafa ku, musamman a lokacin raguwar motsa jiki. Yana da mahimmanci don sarrafa nauyin a kan hanyar ƙasa, ta amfani da motsi mai sarrafawa a hankali. Wannan ba wai kawai yana hana rauni ba amma har ma yana tabbatar da cewa tsokoki suna aiki yadda ya kamata a duk lokacin motsa jiki.
• Dumi da Miqewa

Barbell Liing Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Liing Triceps Extension?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Lying Triceps Extension. Koyaya, ana ba da shawarar farawa da ƙaramin nauyi don tabbatar da tsari da dabara mai kyau, ta haka rage haɗarin rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da cewa ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi yayin da ƙarfinsu da ƙarfin gwiwa suka inganta.

Me ya sa ya wuce ga Barbell Liing Triceps Extension?

• MILNALKAR FASAHA KYAUTA KYAUTA: Wannan bambance-bambancen an yi shi ne akan triceps daga wani kusurwa daban-daban, yana jaddada babban ɓangaren tsoka.
• Close-Grip Barbell Kwance Triceps Extension: Wannan bambancin ya ƙunshi riƙe da barbell tare da kamawa kusa, wanda ke ba da fifiko ga tsakiyar tsakiyar triceps.
• Crushers Skull: Wannan sanannen bambancin ne inda aka saukar da barbell zuwa goshi maimakon bayan kai, don haka sunan "masu murƙushe kwanyar."
• EZ Bar Kwance Triceps Extension: Wannan bambancin yana amfani da EZ curl bar, wanda ke da nau'i na musamman na W wanda ke ba da damar mafi kyawun matsayi na hannun, yana rage damuwa a wuyan hannu da gwiwar hannu.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Liing Triceps Extension?

• Crushers Skull: Kamar Barbell Lying Triceps Extension, Skull Crushers ke ware triceps, amma sun haɗa da kama da kusurwa daban, wanda zai iya taimakawa wajen yin aiki daban-daban na tsoka da kuma hana rashin daidaituwa.
• Push-ups: Push-ups wani motsa jiki ne mai nauyin jiki wanda, kamar Barbell Lying Triceps Extension, yana aiki da triceps, amma kuma yana shiga kirji da tsakiya, yana samar da cikakken motsa jiki wanda ya daidaita kadaici na triceps a cikin Barbell Lying Triceps. Tsawaitawa.