Barbell Tsayayye Saman Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Barbell Tsayayye Saman Triceps Extension

Barbell Standing Overhead Triceps Extension horo ne mai ƙarfi wanda ke kaiwa ga triceps, yayin da yake ɗaukar kafadu da tsokoki. Yana da manufa ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka, musamman a cikin hannuwa. An fi so wannan aikin motsa jiki don ikonsa na inganta duka juriya na tsoka da girmansa, yana mai da shi mashahurin zabi ga masu gina jiki da kuma waɗanda ke neman ingantattun kayan kwalliyar jiki.

Yanayinta: tsammanin nuni a nuni Barbell Tsayayye Saman Triceps Extension

• A hankali ɗaga ƙararrawa sama da kan ku har sai hannayenku sun cika cikakke, ku ajiye gwiwar gwiwar ku kusa da kanku kuma hannayen ku na sama har yanzu a cikin motsi.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da an haɗa ainihin ku kuma baya ya mike.
• Sannu a hankali rage ƙwanƙolin baya zuwa matsayin farko a bayan kai, kiyaye iko da kiyaye gwiwar gwiwar ku.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da santsi da sarrafawa.

Lajin Don yi Barbell Tsayayye Saman Triceps Extension

• Motsi Mai Sarrafa: Sannu a hankali ka runtse barbell a bayan kai yayin da kake ajiye manyan hannaye da gwiwar hannu. Ya kamata motsi ya faru ne kawai a haɗin gwiwar gwiwar hannu. Ka guji karkatar da ƙwanƙwasa ko amfani da baya ko kafadu don taimakawa wajen ɗaga nauyi.
• Cikakkun Tsawo: Mika hannuwanku baya zuwa wurin farawa ba tare da kulle gwiwar gwiwar ku ba. Wannan yana tabbatar da cewa triceps ɗin ku sun cika duk lokacin motsa jiki. Rashin mika hannu gaba daya kuskure ne na kowa wanda zai iya rage tasirin motsa jiki.
• Nauyin Da Ya dace: Yi amfani da nauyi mai wahala amma yana ba ku damar kula da sigar da ta dace. Yin amfani da nauyin nauyi mai nauyi zai iya haifar da nau'i mara kyau, rage tasirin motsa jiki da

Barbell Tsayayye Saman Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Tsayayye Saman Triceps Extension?

Ee, masu farawa za su iya yin motsa jiki na Barbell Standing Overhead Triceps Extension, amma ya kamata su fara da nauyi mai sauƙi don tabbatar da cewa za su iya kula da tsari mai kyau kuma su guje wa rauni. Hakanan yana da fa'ida a sami wanda ya ƙware wajen ɗaga nauyi, kamar mai horar da kansa, don kulawa da ba da jagora don tabbatar da cewa ana yin aikin daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara nauyi yayin da ƙarfi da ƙarfin gwiwa suka inganta.

Me ya sa ya wuce ga Barbell Tsayayye Saman Triceps Extension?

• Zazzagewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: An yi yayin da yake zaune, wannan bambancin yana ba da ƙarin kwanciyar hankali kuma yana mai da hankali sosai kan triceps ba tare da shigar da wasu tsokoki ba.
• Daya-hannu sama da tsawan abubuwa: Wannan bambance-bambancen ya ƙunshi amfani da hannu ɗaya a lokaci guda, wanda zai taimaka wajen magance rashin daidaituwa da kuma mai da hankali kan sriceps daban-daban.
• Cable Overhead Triceps Extension: Wannan bambancin yana amfani da na'ura na USB, yana ba da juriya mai tsayi a cikin motsi kuma yana taimakawa wajen kiyaye tashin hankali a kan triceps.
• EZ Bar Overhead Triceps Extension: Wannan bambancin yana amfani da mashaya na EZ, wanda zai iya zama sauƙi a wuyan hannu kuma yana ba da damar kamawa daban-daban, mai yiwuwa ya yi niyya ga sassa daban-daban na triceps.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Tsayayye Saman Triceps Extension?

• Close-Grip Barbell Bench Press: Wannan motsa jiki ya cika Barbell Standing Overhead Triceps Extension ta hanyar niyya triceps daga wani kusurwa daban-daban, yana taimakawa wajen gina ƙarfin zagaye da tsoka a cikin triceps.
• Crushers Skull: Kamar Ƙwararren Ƙwallon Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwarƙwarar Ƙwarƙwarar Ƙwarƙwarar Ƙwarƙwarar Ƙwarƙwa ) ) Duk da haka, suna yin haka a cikin matsayi na kwance wanda zai iya taimakawa wajen shiga tsokoki daban-daban kuma ya ba da bambanci ga aikin motsa jiki, wanda zai iya haifar da girma da ƙarfin tsoka.