Barbell Zazzage Saman Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Barbell Zazzage Saman Triceps Extension

Barbell Seated Overhead Triceps Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, amma kuma yana ɗaukar kafadu da babba baya. Ya dace da daidaikun mutane a duk matakan dacewa waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka ƙarfin hannu gaba ɗaya da kwanciyar hankali, wanda ke da fa'ida ga ayyukan yau da kullun da wasanni waɗanda suka haɗa da motsin jiki na sama.

Yanayinta: tsammanin nuni a nuni Barbell Zazzage Saman Triceps Extension

• Miƙa hannuwanku gaba ɗaya domin ƙwanƙwasa ta kasance a saman kai kai tsaye.
• A hankali lanƙwasa gwiwar gwiwar gwiwar ku don rage ƙwanƙarar da ke bayan kan ku, ajiye hannayen ku na sama a tsaye kuma kusa da kan ku tare da gwiwar hannu kuma daidai da ƙasa.
• Rage nauyi har sai hannun gaban ku ya taɓa biceps ɗin ku, tabbatar da cewa hannayen ku kawai suna motsawa ba hannayen ku na sama ba.
• A ƙarshe, yi amfani da triceps ɗin ku don dawo da barbell zuwa wurin farawa sama da kai, maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Zazzage Saman Triceps Extension

• Motsi Mai Sarrafa: Yana da mahimmanci don motsawa cikin hankali da sarrafawa. Yayin da kuke runtse ƙwanƙwasa, numfashi a ciki kuma ku ajiye hannayen ku na sama a tsaye, kawai motsa hannayen ku. Rage barbell har sai ya yi kusan daidai da gindin kwanyar ku, sannan yi amfani da triceps don mayar da barbell zuwa wurin farawa yayin da kuke numfashi.
• Kiyaye Hannun Hannunku Kusa: Kuskure na gama gari shine barin gwiwar gwiwar su fashe zuwa gefe. Kiyaye su kusa da kai kamar yadda zai yiwu a duk lokacin motsa jiki don iyakar haɗin gwiwar triceps kuma don guje wa kafada

Barbell Zazzage Saman Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Zazzage Saman Triceps Extension?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Seated Overhead Triceps Extension. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da aikin yana yin daidai. A hankali, yayin da ƙarfi da fasaha ke haɓaka, ana iya ƙara nauyi.

Me ya sa ya wuce ga Barbell Zazzage Saman Triceps Extension?

• Cable Seated Overhead Triceps Extension: Wannan bambancin yana amfani da injin na USB, wanda ke ba da daidaiton matakin juriya a cikin duka motsi, yana taimakawa wajen ƙaddamar da tsokoki na tricep yadda ya kamata.
• EZ-Bar Seated Overhead Triceps Extension: Wannan bambancin yana amfani da EZ-bar, wanda aka ƙera don sanya ƙarancin wuyan hannu, yana sa ya zama zaɓi mafi dacewa ga wasu mutane.
• Tsaye Tsaye Triceps Extension: Maimakon zama, ana yin wannan bambance-bambancen a tsaye, wanda zai iya taimakawa wajen tafiyar da ainihin ku kuma inganta lafiyar jiki gaba ɗaya.
• Hannun Hannu Biyu Zazzage Saman Triceps Extension: Wannan bambancin ya ƙunshi riƙe da ƙararrawa a kowane hannu maimakon ɗaya, wanda zai iya ƙara ƙarfin motsa jiki kuma ya ƙalubalanci daidaitawa da daidaitawa.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Zazzage Saman Triceps Extension?

• Close-Grip Bench Press: Wannan motsa jiki yana cike da Barbell Seated Overhead Triceps Extension kamar yadda yake kaiwa ga triceps, amma kuma yana haɗa kirji da kafadu, yana samar da ƙarin aikin motsa jiki na sama.
• Push-ups: Push-ups motsa jiki ne na nauyin jiki wanda kuma ya shafi triceps, ban da kirji da kafadu. Ƙarfin aikin da aka samu daga turawa zai iya inganta kwanciyar hankali da kulawa da ake bukata don Barbell Seated Overhead Triceps Extensions.