Bench Dip - Hannun Baya

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki

Sakonni ga Bench Dip - Hannun Baya

The Bench Dip - Back Arms motsa jiki ne mai matukar tasiri aikin motsa jiki da farko wanda ke nufin triceps, kafadu, da kirji, yana taimakawa wajen ƙarfafawa da sautin waɗannan wuraren. Ya dace da daidaikun mutane a duk matakan dacewa, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama da inganta ma'anar tsoka. Yin wannan motsa jiki na iya taimakawa wajen ƙara ƙarfin jiki na sama, inganta matsayi, da yiwuwar rage haɗarin rauni a cikin ayyukan yau da kullum ko wasu wasanni.

Yanayinta: tsammanin nuni a nuni Bench Dip - Hannun Baya

• Mika kafafunku kai tsaye a gabanku, tare da diddige ku suna taɓa ƙasa kuma baya kusa da benci.
• Sannu a hankali rage jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai sun kasance a kusan kusurwar digiri 90, tabbatar da cewa bayan ku yana kusa da benci.
• Bayan kai wannan matsayi, yi amfani da hannayenka don tura jikinka zuwa wurin farawa yayin da kake ajiye sheqa a ƙasa.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, yana tabbatar da cewa kuna kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Bench Dip - Hannun Baya

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Rage jikinka zuwa ƙasa ta hanyar lanƙwasa gwiwar gwiwarka har sai sun kasance a kusan kusurwa 90-digiri. Sa'an nan kuma tura jikin ku zuwa wurin farawa ta amfani da triceps. Tabbatar cewa motsinku yana jinkiri kuma ana sarrafa shi don iyakar haɗin tsoka.
• Kiyaye Jikinku Kusa: Kuskure na yau da kullun da mutane ke yi shine matsar da jikinsu da nisa daga benci. Wannan na iya raunana kafadu kuma ya rage tasirin motsa jiki. Tsaya baya kusa da benci a duk lokacin motsa jiki don ƙaddamar da triceps ɗin ku yadda ya kamata.
• Guji Makullakar gwiwar gwiwar hannu: Lokacin tura jikinka baya, ka guji tsawaitawa ko kullewa

Bench Dip - Hannun Baya Tambayoyin Masu Nuna

Shi beginners za su iya Bench Dip - Hannun Baya?

Ee, masu farawa zasu iya yin motsa jiki na Bench Dip don hannayen baya. Koyaya, yana da mahimmanci a fara da ƙaramin nauyi ko ma nauyin jiki kawai, kuma a hankali ƙara haɓaka yayin da ƙarfi ya inganta. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Idan motsa jiki yana jin ƙalubale sosai, yana da kyau a fara da motsa jiki mafi sauƙi don ƙarfafa ƙarfi, ko yin aikin a ƙarƙashin kulawar mai horar da motsa jiki.

Me ya sa ya wuce ga Bench Dip - Hannun Baya?

• Madaidaicin Bench Dips: Wannan bambancin ya haɗa da kiyaye ƙafafunku a tsaye a gabanku yayin yin tsomawa, wanda ke ƙara wahala kuma yana kaiwa triceps sosai.
• Ƙwararren Bench Dips: A cikin wannan bambancin, hannayenku da ƙafafunku duka suna daga sama akan benci daban-daban, suna ƙara yawan motsi da ƙarfi a kan triceps da kafadu.
• Nauyin Bench Dips: Wannan bambancin ya haɗa da sanya farantin nauyi akan cinyarka don ƙara juriya, ƙara ƙalubalantar triceps, kafadu, da ƙirji.
• Single Bench Dips: Wannan bambancin ya ƙunshi yin tsoma a kan benci ɗaya kawai, tare da ƙafafunku a ƙasa, yana mai da shi sauƙi mai sauƙi wanda ke da kyau ga masu farawa.

Me suna da abin da ya sanya ɗaukehawa ga Bench Dip - Hannun Baya?

• Tricep Kickbacks kuma yana kaiwa ga tsokoki na triceps, kama da Bench Dips, kuma zai iya taimakawa wajen kara warewa da ƙarfafa wannan rukunin tsoka, inganta ƙarfin hannu gaba ɗaya da kwanciyar hankali.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwa tọn na Ƙaƙwal na Ƙadda ) na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa , kamar Bench Dips , sun mayar da hankali ga triceps , amma kuma suna shiga kafadu da tsokoki na baya, suna samar da karin ma'auni na motsa jiki na jiki da kuma inganta matsayi.