Uku Bench Dip

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki

Sakonni ga Uku Bench Dip

The Uku Bench Dip wani ƙarfin horo ne wanda aka tsara don ƙaddamarwa da haɓaka triceps, kafadu, da tsokoki na ƙirji. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda ana iya daidaita shi cikin sauƙi dangane da ƙarfin mutum da juriya. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka sautin tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Uku Bench Dip

• Mika kafafunku a gabanku tare da ƙafafunku tare, kuma jikinku ya kamata ya zama ɗan inci kaɗan daga benci.
• Rage jikinka zuwa ƙasa ta hanyar lanƙwasa gwiwar gwiwarka har sai sun zama kusurwar digiri 90, ajiye bayanka kusa da benci.
• Mayar da jikinka baya ta amfani da hannayenka zuwa wurin farawa, tabbatar da gwiwar gwiwarka sun kusa mikewa amma ba a kulle su ba.
• Maimaita tsari don adadin da ake so na maimaitawa, kiyaye motsi mai sarrafawa a ko'ina.

Lajin Don yi Uku Bench Dip

• Motsi Da Ya dace: Ka guji yin gaggawar motsa jiki. Rage jikin ku a hankali har sai gwiwar gwiwarku sun samar da kusurwoyi 90-digiri, sannan ku tura baya zuwa wurin farawa. Wannan motsi mai sarrafawa ba kawai yana hana raunin da ya faru ba amma kuma yana sa aikin ya fi tasiri.
• Ka Rike Bayanka Madaidaici: Kuskuren gama gari shine karkata baya ko zagaye. Maimakon haka, kiyaye bayanka a mike da kirji sama a duk lokacin motsa jiki. Wannan yana taimakawa wajen shiga daidaitattun tsokoki da guje wa damuwa mara amfani a bayanku.
• Ka Guji Kulle Hannunka: Lokacin da kake tura jikinka sama, ka guji kulle gwiwar gwiwarka saboda hakan na iya haifar da rauni ko rauni. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu ko da a saman motsi.
• Eng

Uku Bench Dip Tambayoyin Masu Nuna

Shi beginners za su iya Uku Bench Dip?

Ee, masu farawa zasu iya yin motsa jiki na Bench Dip Uku. Koyaya, yana da mahimmanci a fara da ƙaramin nauyi ko ma nauyin jikinsu kawai don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar motsa jiki da farko. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri.

Me ya sa ya wuce ga Uku Bench Dip?

• Dip Bench Leg Single: A cikin wannan bambancin, kuna ɗaga ƙafa ɗaya daga ƙasa yayin aiwatar da tsomawa, wanda ke ƙara wahala kuma yana ɗaukar ainihin ku sosai.
• Dip Bench mai nauyi: Wannan sigar ci gaba ce inda kuke sanya farantin nauyi akan cinyarku don ƙara ƙarin juriya da ƙalubalanci tsokoki.
• Bench Dip with Stability Ball: Maimakon sanya ƙafafunku a ƙasa, kuna sanya su a kan ƙwallon kwanciyar hankali. Wannan bambancin yana buƙatar ƙarin ma'auni kuma yana haɗa tsokoki na ainihi.
• Dip Bench Dip: Wannan bambancin ya ƙunshi saita benci zuwa karkata da yin tsoma tare da jikinka yana fuskantar sama, wanda ke kaiwa ƙungiyoyi daban-daban na tsoka a hannunka da kafadu.

Me suna da abin da ya sanya ɗaukehawa ga Uku Bench Dip?

• Har ila yau, kickbacks na Tricep sun dace da Dips guda uku yayin da suke yin niyya musamman ga tsokoki na tricep, waɗanda sune tsokoki na farko da aka yi amfani da su a cikin benci, don haka inganta ƙarfin da jimiri a wannan yanki.
• Extendarfin fadakarwa shine babban hadaya zuwa benci uku yayin da suke ware tsokoki na trigp daga wani kusurwa daban-daban, inganta daidaita haɓakar tsoka da hana rashin daidaituwa na tsoka da hana rashin daidaituwar tsoka.