Hannun hannu - Juyawa - Magana

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki

Sakonni ga Hannun hannu - Juyawa - Magana

Hannun Hannun Hannun Hannun Hannun Hannun motsa jiki ne da farko da nufin inganta motsin haɗin gwiwa, haɓaka ƙarfin tsoka, da haɓaka lafiyar gwiwar gwiwar gaba ɗaya. Ya dace da motsa jiki ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman murmurewa daga raunin gwiwar gwiwar hannu ko fama da taurin haɗin gwiwa. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullum, daidaikun mutane na iya jin daɗin aikin gwiwar hannu mafi kyau, ingantaccen ƙarfin jiki na sama, da rage haɗarin raunin da ke da alaƙa da gwiwar hannu.

Yanayinta: tsammanin nuni a nuni Hannun hannu - Juyawa - Magana

• Lankwasa gwiwar hannu a hankali, kawo hannunka zuwa kafadarka yayin da kake ajiye hannunka na sama.
• Riƙe wannan matsayi na ƴan daƙiƙa kaɗan don jin shimfiɗa a cikin tsokar bicep ɗin ku.
• A hankali daidaita gwiwar gwiwar hannu, rage hannunka baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, sannan canza zuwa ɗayan hannu.

Lajin Don yi Hannun hannu - Juyawa - Magana

• Motsi Mai Sarrafa: Kaucewa saurin motsi. Maimakon haka, lanƙwasa gwiwar gwiwarka a hankali sannan a sake gyara shi a hankali. Wannan motsi mai sarrafawa zai tabbatar da cewa kuna aiki da tsokoki yadda ya kamata kuma ba dogaro da ƙarfi ba.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin cikakken mikawa da jujjuya gwiwar gwiwar hannu. Rashin yin haka zai iya haifar da rashin daidaituwa na tsoka kuma yana iya iyakance tasirin motsa jiki.
• Guji Tsawa Tsawon Jiki: Yi hankali kada ku ƙara ɗaga gwiwar gwiwar hannu yayin da kuke daidaita shi. Hyperextension na iya haifar da lalacewa ga haɗin gwiwar gwiwar hannu da haɗin gwiwa.
• Yi amfani da Nauyin Da Ya dace: Idan kuna amfani da ma'aunin nauyi don motsa jiki, tabbatar

Hannun hannu - Juyawa - Magana Tambayoyin Masu Nuna

Shi beginners za su iya Hannun hannu - Juyawa - Magana?

Ee, mafari tabbas za su iya yin aikin motsa jiki na Elbow - Flexion - Articles. Motsi ne mai sauƙi inda kake lanƙwasa da daidaita gwiwar gwiwar hannu, wanda zai iya taimakawa inganta sassaucin haɗin gwiwa da ƙarfin tsoka. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara da nauyi mai sauƙi ko ma nauyin jikin ku kawai, kuma a hankali ƙara haɓaka yayin da ƙarfin ku ya inganta. Koyaushe tabbatar da amfani da tsari mai kyau don guje wa rauni. Idan ba ku da tabbas game da yadda ake yin wannan motsa jiki, yana iya zama taimako don tuntuɓar ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Hannun hannu - Juyawa - Magana?

• Elbow - Flexion - Motsi yana nufin aiwatar da matsar da hannunka zuwa hannun sama, ƙirƙirar motsin lanƙwasa a haɗin gwiwar gwiwar hannu.
• The Elbow - Flexion - Articulatory Action shine tsari na rage kwana tsakanin hannun hannun ku da na sama, wanda haɗin gwiwar gwiwar hannu ya sauƙaƙe.
• Elbow - Flexion - Haɗin gwiwa magana kalma ce da ake amfani da ita don bayyana aikin lanƙwasawa ga hannun babba a haɗin gwiwar gwiwar hannu.
• Elbow - Flexion - Articular Movement ya ƙunshi aikin haɗin gwiwar gwiwar hannu yana ƙyale hannun gaba ya matsa kusa da hannu na sama.

Me suna da abin da ya sanya ɗaukehawa ga Hannun hannu - Juyawa - Magana?

• Tricep Dips: Yayin da wannan motsa jiki ya fi mayar da hankali ga triceps, yana kuma haɗa da jujjuyawar gwiwar hannu da tsawo, don haka inganta motsin haɗin gwiwa da kwanciyar hankali.
• Hammer Curls: Wannan motsa jiki, kamar bicep curl, ya haɗa da jujjuya gwiwar gwiwar hannu amma kuma yana haɗa brachioradialis, tsokar gaɓoɓin hannu, yana ba da motsa jiki mai kyau ga tsokoki da ke da hannu a cikin haɗin gwiwar gwiwar hannu.