Bikin Jirgin Sama

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Gluteus Maximus, Quadriceps, Rectus Abdominis

Sakonni ga Bikin Jirgin Sama

Motsin Bike na Air bike ne cikakken motsa jiki wanda ke kaiwa tsokoki da yawa, gami da hannaye, ƙafafu, da ainihin, yana ba da fa'idodin bugun jini da ƙarfi. Ya dace da daidaikun mutane na kowane matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ƙarancin tasirinsa. Mutane za su iya zaɓar wannan motsa jiki don dacewarsa wajen ƙona calories, inganta jimiri, da haɓaka lafiyar gaba ɗaya yayin rage haɗarin rauni.

Yanayinta: tsammanin nuni a nuni Bikin Jirgin Sama

• Ɗaga ƙafafunku a cikin iska kuma ku durƙusa gwiwoyi a kusurwar digiri 90, sa'an nan kuma sanya hannayenku a bayan kan ku, gwiwar hannu a fadi.
• Fara motsa jiki ta hanyar motsa ƙafafu a cikin motsi na keke, kamar dai kuna feda keke a cikin iska.
• Yayin da kake feda, karkatar da gangar jikinka kuma kawo gwiwar hannun dama zuwa gwiwa ta hagu, sannan gwiwar hannun hagu zuwa gwiwarka na dama, kiyaye ɗayan ƙafar kowane lokaci.
• Ci gaba da jujjuya ɓangarorin cikin tsari mai sarrafawa, kiyaye tsayayyen yanayin numfashi.

Lajin Don yi Bikin Jirgin Sama

• **Tsarin Numfashi**: Numfashi daidai yana da mahimmanci yayin wannan darasi. Fitar da numfashi yayin da kake daga jikinka na sama kuma ka shaka yayin da kake sauke shi. Numfashin da ba daidai ba zai iya haifar da damuwa mara amfani kuma ya rage tasirin motsa jiki.
• **Motsi Mai Sarrafawa**: Yana da mahimmanci don kiyaye motsi mai sarrafawa a duk lokacin motsa jiki. Ka guji yin gaggawa ta cikin motsi saboda yana iya haifar da mummunan tsari da rauni mai yuwuwa. Mayar da hankali kan motsin jinkiri, sarrafawa, tabbatar da cewa tsokoki sun cika aiki.
• ** Shiga Mahimmancin ku ***: Keken Jirgin saman babban motsa jiki ne. Tabbatar cewa abs ɗinku suna aiki a duk lokacin aikin. Kuskure na yau da kullun shine yin amfani da ƙafafu da hannayenku fiye da abs ɗin ku, wanda ke ragewa

Bikin Jirgin Sama Tambayoyin Masu Nuna

Shi beginners za su iya Bikin Jirgin Sama?

Ee, tabbas masu farawa za su iya yin motsa jiki na Bike na Air. Yana da ƙananan motsa jiki wanda ke da sauƙi a kan haɗin gwiwa, yana sa ya dace da masu farawa. Koyaya, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Hakanan ana ba da shawarar kiyaye tsari mai kyau yayin motsa jiki don haɓaka fa'idodinsa da hana damuwa. Idan ba ku da tabbas game da fom ɗin ku ko motsa jiki gabaɗaya, zai zama da amfani don tuntuɓar mai horar da motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Bikin Jirgin Sama?

• Assault AirBike wani bambanci ne, wanda aka yaba masa sosai don ƙaƙƙarfan gininsa da ikon daidaita juriya dangane da ƙoƙarin mai amfani.
• The Marcy Air 1 Fan Exercise Bike ƙaƙƙarfan sigar Bike ne mai dacewa da kasafin kuɗi, yana ba da tafiya mai santsi da nutsuwa.
• The Sunny Health & Fitness Zephyr Air Bike bambance-bambancen ne, yana nuna juriya mai daidaitacce da mai duba dijital don bin diddigin ci gaban ku.
• Rogue Echo Bike babban nau'in Bike ne na Air Bike, yana alfahari da firam ɗin ƙarfe mai nauyi da abubuwan ci gaba kamar na'urar bel ɗin da aka daidaita don aiki mai santsi, mai nutsuwa.

Me suna da abin da ya sanya ɗaukehawa ga Bikin Jirgin Sama?

• Masu hawan tsaunuka kuma suna haɓaka Keken Jirgin sama yayin da suke haɗa irin wannan motsi na keke wanda ke ƙara haɓaka juriya na zuciya, ƙarfin ƙafafu, da ƙarfi, waɗanda duk ana amfani da su a cikin motsa jiki na Air Bike.
• Rashan Twists wani motsa jiki ne mai fa'ida don haɗawa da Bike na Air yayin da suke niyya ga tsokoki na wucin gadi, suna ba da cikakkiyar aikin motsa jiki da haɓaka ƙarfin jujjuyawa wanda zai iya taimakawa haɓaka haɓakar jujjuyawar motsi da ke cikin motsa jiki na Air Bike.