Resistance Band Air Bike

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Bakin Korewa aiki aiki.
• Musulunci Masu gudummawa: Obliques, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Gluteus Maximus, Rectus Abdominis, Sartorius, Tensor Fasciae Latae

Sakonni ga Resistance Band Air Bike

Resistance Band Air Bike motsa jiki ne mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da ainihin, hannaye, da ƙafafu, don haka haɓaka ƙarfi da jimiri gabaɗaya. Ya dace da mutane na kowane matakan motsa jiki, saboda ana iya daidaita juriya don dacewa da iyawar mutum. Wannan aikin yana da kyawawa ga waɗanda ke neman cikakken motsa jiki wanda ke inganta lafiyar zuciya da jijiyoyin jini, yana inganta asarar mai, kuma ana iya yin shi a ko'ina tare da ƙananan kayan aiki.

Yanayinta: tsammanin nuni a nuni Resistance Band Air Bike

• Na gaba, karkata baya kadan kuma ka ɗaga ƙafafunka daga ƙasa, karkatar da gwiwoyi, da daidaitawa akan kashin wut ɗinka don shiga wurin farawa.
• Sa'an nan kuma, yi kwaikwayon motsin keke ta hanyar miƙe ƙafa ɗaya a tsaye yayin ja da kishiyar gwiwa zuwa kirjin ku, ja kan band ɗin yayin da kuke yin haka.
• Ci gaba da karkatar da ƙafafu, jawo band ɗin tare da kowane feda, kuma tabbatar da ainihin ku yana aiki kuma baya ya mike a duk lokacin motsa jiki.
• Maimaita wannan tsari don adadin maimaitawa da kuke so ko na adadin lokaci, yawanci tsakanin daƙiƙa 30 zuwa minti ɗaya.

Lajin Don yi Resistance Band Air Bike

• Motsin Sarrafa: Ba kamar keken iska na yau da kullun ba, inda kuke feda da sauri kamar yadda zaku iya, tare da keken iska mai juriya, yakamata a mai da hankali kan sarrafawa, ƙungiyoyin ganganci. Wannan zai taimaka maka shigar da tsokoki yadda ya kamata kuma rage haɗarin rauni. Ka guji kuskuren gama gari na yin gaggawar motsi.
• Shiga Mahimmancin ku: Yayin da kuke yin aikin, tabbatar da shigar da tsokoki na ainihi. Wannan ba kawai zai taimake ka ka kula da ma'auni ba amma har ma aiki abs. Kuskure na yau da kullun shine mayar da hankali kan kafafu kawai kuma kuyi watsi da ainihin.
• Numfashi Da kyau: Numfashi muhimmin sashi ne na kowane motsa jiki. Domin

Resistance Band Air Bike Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Air Bike?

Ee, masu farawa za su iya yin motsa jiki na Resistance Band Air Bike. Duk da haka, yana da mahimmanci a fara tare da ƙaramin juriya don guje wa damuwa da tsokoki da kuma kula da tsari mai kyau. Kamar kowane sabon motsa jiki, ana ba da shawarar farawa a hankali kuma a hankali ƙara juriya da maimaitawa yayin da ƙarfi da jimiri suka inganta. Hakanan yana iya zama taimako don samun mai koyarwa ko ƙwararren mutum ya nuna daidai sigar don hana duk wani rauni mai yuwuwa.

Me ya sa ya wuce ga Resistance Band Air Bike?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: A cikin wannan bambancin, kuna kwance a bayanku, tabbatar da juriya a kusa da ƙafafunku, da kuma yin motsi na keken iska yayin da kuke kiyaye jikinku na sama.
• Resistance Band Standing Air Bike: Wannan sigar tana buƙatar ku tashi tsaye, amintaccen band ɗin juriya a ƙarƙashin ƙafafunku, kuma kuyi motsin keken iska ta hanyar kawo gwiwoyi har zuwa ƙirjinku.
• Resistance Band Air Bike tare da Motsa Hannu: Wannan bambancin yana ƙara motsa jiki na sama zuwa motsa jiki. Yayin yin motsin keken iska, kuna ja da juriya tare da hannuwanku lokaci guda.
• Resistance Band Air Bike tare da Twist: Wannan bambancin ya ƙunshi juzu'i a cikin jiki na sama yayin da ake yin motsi na iska, yana ba da ƙarin motsa jiki don tsokoki na wucin gadi.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Air Bike?

• Resistance Band Rows: Wannan motsa jiki yana cike da Bike na iska saboda yana kai hari ga jiki na sama, musamman baya da tsokoki na kafada, yana haifar da daidaitaccen motsa jiki na jiki lokacin da aka haɗa shi da ƙasan mayar da hankali na Air Bike.
• Resistance Band Deadlifts: Wannan motsa jiki yana cike da Resistance Band Air Bike ta hanyar mayar da hankali ga tsokoki na baya, ciki har da hamstrings, glutes, da ƙananan baya, wanda ke inganta ma'auni na jiki gaba ɗaya da matsayi, yana taimakawa motsin hawan keke a cikin motsa jiki na Air Bike.