Pendulum dakatarwa

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Gluteus Medius, Iliopsoas, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae

Sakonni ga Pendulum dakatarwa

Motsawar dakatawa Pendulum motsa jiki ne mai jujjuyawar jiki wanda ke haɓaka ainihin kwanciyar hankali, haɓaka ƙarfi, da haɓaka sassauci. Ya dace da daidaikun mutane a matsakaici ko ci gaba na matakin motsa jiki waɗanda ke neman haɓaka tsarin motsa jiki. Wannan motsa jiki yana da kyau ga waɗanda ke neman ƙara iri-iri zuwa abubuwan da suka dace na yau da kullun, ƙalubalanci ƙungiyoyin tsoka da yawa a lokaci guda, da haɓaka ikon sarrafa jiki gaba ɗaya da daidaito.

Yanayinta: tsammanin nuni a nuni Pendulum dakatarwa

• Mayar da jikinka baya, kiyaye jikinka kai tsaye daga kai zuwa diddige, kuma ka matsa nauyinka zuwa dugaduganka.
• Matsa hips ɗin ku baya kuma juya jikin ku zuwa gefe ɗaya, yin amfani da ainihin ku don sarrafa motsi da kiyaye hannayenku madaidaiciya.
• Juya jikinka baya ta wurin farawa kuma zuwa wancan gefe, kiyaye iko da kiyaye jikinka madaidaiciya.
• Maimaita wannan motsin pendulum don adadin da ake so na maimaitawa, tabbatar da shigar da ainihin ku da kiyaye madaidaiciyar layin jiki a duk lokacin aikin.

Lajin Don yi Pendulum dakatarwa

• Daidaitaccen Fom: Kula da tsari daidai a duk lokacin motsa jiki. Jikin ku ya kasance a madaidaiciyar layi tun daga kan ku zuwa idon sawun ku, kuma ainihin ku ya kamata ya kasance cikin aiki a kowane lokaci. Ka guji ajiye bayanka ko barin kwankwasonka ya yi kasala, saboda hakan na iya sanya damuwa mara amfani a bayan ka.
• Motsi Mai Sarrafa: Ya kamata a sarrafa motsin pendulum kuma da gangan. Ka guji yin lilo da sauri ko da sauri, saboda wannan na iya haifar da asarar sarrafawa da yuwuwar rauni. Madadin haka, mayar da hankali kan motsi cikin kwanciyar hankali da kwanciyar hankali, yin amfani da ainihin ƙarfin ku don sarrafa lilo.
• Matsayin da ya dace: Fara da matakin wahala wanda ya dace da matakin motsa jiki. Idan

Pendulum dakatarwa Tambayoyin Masu Nuna

Shi beginners za su iya Pendulum dakatarwa?

Ee, masu farawa za su iya yin aikin motsa jiki na dakatarwa, amma yakamata su yi shi ƙarƙashin jagorar da ta dace don tabbatar da tsari daidai kuma su hana rauni. Wannan darasi yana da kyau don inganta ƙarfin asali da kwanciyar hankali amma yana iya zama ƙalubale ga waɗanda suka saba don dacewa. Fara da sigar da aka gyara idan an buƙata kuma a hankali ƙara ƙarfi yayin da ƙarfin ku da kwanciyar hankalinku suka inganta. Koyaushe ku tuna, yana da mahimmanci ku saurari jikin ku kuma kada ku matsawa kanku da ƙarfi da wuri.

Me ya sa ya wuce ga Pendulum dakatarwa?

• Ƙunƙarar ƙura, wanda kuma aka sani da pendulum na torsional, ya ƙunshi juzu'i maimakon jujjuyawa, tare da abin da aka rataye yana jujjuyawa a kusa da kusurnsa na tsaye.
• Pendulum biyu, tsarin hadadden tsari inda pendulum daya ke manne da wani, yana nuna halin rudani.
• Pendulum mai siffar zobe nau'in pendulum ne na dakatarwa inda bob ba kawai yana motsawa da baya ba amma kuma a cikin madauwari motsi.
• Pendulum na bazara, wanda kuma aka sani da sauƙaƙan oscillator mai jituwa, nau'in pendulum ne na dakatarwa inda aka makala bob zuwa marmaro maimakon igiya ko sanda.

Me suna da abin da ya sanya ɗaukehawa ga Pendulum dakatarwa?

• Motsa jiki mai hawa dutsen wasa ne mai kyau saboda shima ya ƙunshi motsi mai ƙarfi da haɗin kai mai kama da Pendulum na dakatarwa, yana haɓaka juriya da kuzari gabaɗaya.
• Twist na Rasha wani motsa jiki ne na haɓakawa ga Pendulum na dakatarwa yayin da yake kai hari ga ɓangarorin da tsokoki, inganta ƙarfin juyi da kwanciyar hankali da ake buƙata don motsin pendulum.