Block Block

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Block Block

Damben Dambe wani motsa jiki ne mai kuzari wanda ke inganta lafiyar zuciya da jijiyoyin jini, inganta daidaituwa, da karfafa jikin babba. Ya dace da daidaikun mutane na kowane matakan motsa jiki, gami da masu farawa da ke neman nishaɗi, motsa jiki mai ƙarfi da ƴan wasa da ke da niyyar haɓaka tsarin horo. Mutane na iya zaɓar Blocking Block don ikonsa na ƙona adadin kuzari, rage damuwa, da haɓaka ƙwarewar kariyar kai, duk yayin haɓaka lafiyar jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Block Block

• Lokacin da naushi ya shigo, yi amfani da hannun gabanka (hannun hagu ga masu hannun dama, ko hannun dama ga na hagu) don toshe shi ta hanyar motsa hannunka a jikinka.
• Ya kamata tafin hannunka ya kasance yana fuskantar naushin mai shigowa kuma gwiwar gwiwar ya kamata ya dan lankwasa.
• Bayan katange naushin, nan da nan mayar da hannunka sama don kare fuskarka.
• Maimaita waɗannan matakan don kowane naushi mai shigowa, tabbatar da riƙe ɗayan hannunka sama don kare fuskarka a duk lokacin motsa jiki.

Lajin Don yi Block Block

• **Ka Dage Hannun Ka:** Kuskure na gama gari shine sauke hannunka da kasa sosai, wanda hakan zai sa fuskarka da saman jikinka ba fallasa. Koyaushe kiyaye hannayenku sama, kusa da fuskar ku, tare da gwiwar gwiwar ku kusa da jikin ku don kare haƙarƙarin ku.
• **Yi Amfani da Jikinka Gabaɗaya:** Toshewa ba kawai amfani da hannunka bane; ya shafi dukan jikinka. Juya jikin jikin ku kuma canza nauyin ku don shawo kan tasirin naushin ku karkatar da shi daga gare ku. Wannan zai taimaka rage damuwa a kan hannayenku da kafadu kuma ya kara tasirin toshewar ku.
• **Kada a ture naushi:** Wani kuskuren da aka saba shine kokarin ture naushin. Wannan zai iya jefa ku

Block Block Tambayoyin Masu Nuna

Shi beginners za su iya Block Block?

Ee, masu farawa tabbas za su iya yin motsa jiki na Block. Duk da haka, yana da mahimmanci a koyi tsari da fasaha daidai don guje wa raunuka. Yana iya zama da amfani a yi aiki tare da mai horarwa ko ɗaukar ajin dambe na mafari don tabbatar da cewa kuna yin darussan daidai. Koyaushe ku tuna don farawa sannu a hankali kuma a hankali ƙara ƙarfin ku yayin da ƙarfin ku da ƙwarewarku suka inganta.

Me ya sa ya wuce ga Block Block?

• Block-Arm Block wani bambanci ne inda dan dambe ke ketare hannayensu a gaban fuska ko jikinsu don sha ko juyar da duka.
• Parry Block wani yunkuri ne na karewa inda dan damben ke amfani da hannunsu don karkatar da naushi mai shigowa.
• Kallon kafaɗar kafaɗa ya ƙunshi ɗan damben da ke amfani da kafaɗarsa don karkatar da naushin abokin hamayyarsa, yana rage lalacewa.
• Slip Block wani motsi ne na tsaro inda dan damben ya motsa kansa zuwa gefe don guje wa naushi mai shigowa.

Me suna da abin da ya sanya ɗaukehawa ga Block Block?

• Push-ups: Suna ƙarfafa jiki na sama, musamman ƙirji, kafadu, da triceps, waɗanda ke da mahimmancin tsokoki da ake amfani da su a Blocking Block, don haka inganta ƙarfi da ingancin tubalan ku.
• Damben Shadow: Wannan motsa jiki yana kwaikwayi motsin da ake amfani da su a dambe, gami da Block Block, wanda ke taimakawa wajen inganta fasaha, saurin gudu, da daidaito, yana sa tubalan ku ya fi inganci da daidaito.