Dambe Dama Kugiya

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Dambe Dama Kugiya

Dambe Dama Hook wani motsa jiki ne mai karfi wanda ke kara karfin jiki na sama, yana inganta daidaituwa, da kuma inganta lafiyar zuciya. Yana da manufa ga daidaikun mutane na kowane matakan motsa jiki waɗanda ke sha'awar fasahar martial ko neman ingantacciyar hanya don haɓaka ayyukansu na yau da kullun. Ta hanyar haɗa wannan motsa jiki, mutum zai iya amfana daga yanayinsa mai girma wanda ke taimakawa wajen ƙona calories, haɓaka sautin tsoka, da inganta ƙarfin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dambe Dama Kugiya

• Pivot a kan ƙafar baya, juya jikin ku zuwa dama yayin da kuke shirin jefa ƙugiya.
• Yayin da kuke murzawa, karkata hannun dama a cikin baka a kwance zuwa ga makasudin ku, kiyaye gwiwar gwiwar ku a kusurwar digiri 90 da dunkulen ku a tsaye.
• Nufin haɗi tare da maƙasudin ku ta yin amfani da ƙuƙumman gaba biyu na hannun dama, yayin da ke riƙe hannun hagu sama a cikin matsayi na tsaro.
• Bayan naushi, da sauri mayar hannun dama naka zuwa wurin farawa a gaban fuskarka don kare kanka daga naushi.

Lajin Don yi Dambe Dama Kugiya

• Juyawar Jiki: Ƙarfin ƙugiya ta dama ta fito ne daga jujjuyawar jikinka, ba kawai hannunka ba. Yayin da ka fara jifa ƙugiya, juya hips ɗinka da gangar jikinka zuwa hagu (ga masu hannun dama), sa'annan ka bar diddigin dama ya fito daga ƙasa don ba da damar juyawa. Wannan zai samar da wuta daga ainihin ku kuma canza shi zuwa naushin ku. Kuskure na gama gari: Mutane da yawa suna jefa ƙugiya ta amfani da ƙarfin hannunsu kawai, wanda ba kawai yana rage ƙarfin ba amma har ma

Dambe Dama Kugiya Tambayoyin Masu Nuna

Shi beginners za su iya Dambe Dama Kugiya?

Ee, masu farawa za su iya yin motsa jiki na Dama Hook. Duk da haka, yana da mahimmanci a koyi tsari daidai don guje wa rauni kuma don samun mafi yawan fa'ida daga motsa jiki. Ana ba da shawarar farawa da sauƙi mai sauƙi kuma a hankali ƙara yayin da kuke samun kwanciyar hankali kuma ƙarfin ku yana inganta. Idan zai yiwu, yi la'akari da samun umarni daga ƙwararren mai horarwa ko ɗaukar ajin dambe na mafari don tabbatar da cewa kuna yin aikin daidai.

Me ya sa ya wuce ga Dambe Dama Kugiya?

• Kugiyar Dama na Jiki: Wannan bambancin yana hari jikin abokin gaba, musamman ma hakarkarinsa ko hanta, da nufin zubar da kuzarinsu ko ma cin nasara.
• Duban Dama: Ana amfani da wannan bambance-bambancen na tsaro lokacin da aka nisa daga naushin abokin gaba, a lokaci guda kuma ana saukar da hari.
• The Counter Right Hook: Ana amfani da wannan sigar don tunkarar naushin abokin gaba, yawanci jifa bayan wani shinge mai nasara ko zamewa.
• Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Dama: Wannan shi ne bambancin kusa da ke buƙatar ƙarancin iska kuma ana amfani dashi sau da yawa a cikin kusanci-kwata don kula da sauri da iko.

Me suna da abin da ya sanya ɗaukehawa ga Dambe Dama Kugiya?

• Horon Jaka mai nauyi: Wannan motsa jiki yana ƙarfafa tsokoki da ke cikin jifan ƙugiya ta dama, gami da biceps, triceps, da tsokoki na kafada, yayin da kuma inganta lokaci da iko.
• Koran Jump Rope: Wannan motsa jiki yana haɓaka juriya na zuciya da jijiyoyin jini, ƙarfi, da aikin ƙafa, waɗanda ke da mahimmanci don kiyaye ƙarfin hali da matsayi yayin jefa ƙyalli na dama a dambe.