Jab. Dambe

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Jab. Dambe

Jab a cikin dambe wani muhimmin motsa jiki ne wanda ke haɓaka sauri, daidaito, da daidaitawa, yana mai da amfani ga masu farawa da ƙwararrun ƴan dambe. Ya dace da duk wanda ke neman haɓaka ƙwarewar wasan dambe ko kuma kawai yana son motsa jiki, cikakken motsa jiki. Mutane na iya zaɓar yin Jab saboda ba wai kawai yana haɓaka ƙarfin jiki da juriya ba amma yana haɓaka hankalin hankali da horo, yana ba da gudummawa ga lafiyar gaba ɗaya da walwala.

Yanayinta: tsammanin nuni a nuni Jab. Dambe

• Ka ɗaga hannuwanka har zuwa kuncinka, kiyaye gwiwar gwiwarka kusa da jikinka don kare kanka.
• Mika hannun jagorar kai tsaye a gabanka, da nufin fuskar ko jikin abokin adawar ka, sannan ka jujjuya hannunka ta yadda tafin hannunka ya fuskanci kasa lokacin da kake naushi.
• Bayan saukar da jab, da sauri ja hannunka zuwa matsayinsa na asali don kare fuskarka.
• Maimaita wannan tsari, tabbatar da kiyaye daidaiton ku kuma kada ku wuce gona da iri don guje wa barin kanku a buɗe don fuskantar hare-hare.

Lajin Don yi Jab. Dambe

• **Yi Amfani da Jikinka**: Rashin fahimtar juna shine cewa naushi kawai ya ƙunshi hannu. Ba haka lamarin yake ba. Ƙarfi yana fitowa daga ƙasa zuwa sama, don haka yi amfani da ƙafafu da kwatangwalo don fitar da naushi. Juya ƙafar gabanku sannan ku jujjuya cinyoyinku da gangar jikinku yayin da kuke yi. Wannan ba kawai zai ƙara ƙarfin ku ba amma kuma zai kare ku daga naushi mai ƙima.
• **Ku Tsare Nisanku**:- jab shine naushi mai nisa, don haka kuyi amfani da shi don kiyaye abokin adawar ku a nesa. Idan kun yi kusa sosai, za ku rasa iko kuma ku bar kanku a buɗe don fuskantar naushi. Koyaushe mayar da hannunka da sauri zuwa matsayinsa na tsaro bayan jifa a

Jab. Dambe Tambayoyin Masu Nuna

Shi beginners za su iya Jab. Dambe?

Ee, mafari tabbas za su iya yin wasan damben jab. Haƙiƙa yana ɗaya daga cikin naushi na farko da masu farawa ke koya a dambe. Jabu ne mai sauri, madaidaiciyar naushi da aka jefa da hannun gubar, wanda na hannun dama shi ne hannun hagu, na hagu kuma hannun dama ne. Ga hanya mai sauƙi don yin jab: 1. Tsaya a cikin ainihin yanayin dambe. Kafarka ta hagu ta kasance a gaba idan na hannun dama kake, ko kafar dama a gaba idan kana hagu. 2. Rike hannunka a gaban fuskarka don kariya. 3. Mika hannun jagorar kai tsaye a gabanka. 4. Yayin da kake naushi, juya hannunka ta yadda tafin hannunka zai fuskanci ƙasa zuwa ƙasa a ƙarshen naushin. 5. Bayan kayi jab, da sauri mayar hannunka zuwa matsayinsa na asali a gaban fuskarka. Ka tuna ka riƙe dayan hannunka sama don kare fuskarka da jikinka yayin da kake jifan jab

Me ya sa ya wuce ga Jab. Dambe?

• The Power Jab: Wannan sigar mafi ƙarfi ce ta asali jab, inda ɗan dambe ya ƙara nauyi da juyawa cikin naushi don isar da tasiri mai ƙarfi.
• Jab Biyu: Wannan ya haɗa da saurin jefa jabs guda biyu a jere, waɗanda za a iya amfani da su don kiyaye abokin gaba a nesa ko saita bugun wuta.
• Jikin Jiki: Mai damben ya yi nufin kai, sai dan damben ya kai hari ga jikin abokin gaba, wanda galibi ana amfani da shi wajen rage garkuwar abokin gaba ko kuma ya rage tafiyarsu.
• The Feint Jab: Wannan yunkuri ne na yaudara inda dan dambe ya yi kamar ya jefa jab amma ya rike baya, yana nufin ya tayar da martani daga abokin hamayyarsa kuma ya haifar da budewa don bugun gaba.

Me suna da abin da ya sanya ɗaukehawa ga Jab. Dambe?

• Drills na Jaka mai nauyi: Waɗannan darasi suna ƙarfafa tsokoki da aka yi amfani da su a cikin jab, gami da kafadu, baya, da hannaye, ta hanyar bugun jaka mai nauyi da ƙarfi akai-akai, wanda kuma yana taimakawa wajen haɓaka ƙarfi da juriya.
• Gudun Bag Workouts: Waɗannan ayyukan motsa jiki suna haɓaka daidaituwar ido da hannu da sauri, mai mahimmanci don jabbing mai inganci, kamar yadda ɗan dambe ya ci gaba da buga ƙaramar jaka mai sauri.