Buɗe Hannun Allo

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Wrist Flexors

Sakonni ga Buɗe Hannun Allo

Motsa Jigon Buɗe Hannun Hannu motsa jiki motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a hannunku, yatsu, da gaɓoɓin gaba. Yana da kyau ga masu hawan dutse, ƴan wasan motsa jiki, ko duk wanda ke neman inganta ƙarfin kamawa da juriya. Wannan aikin ba wai kawai yana haɓaka aiki a cikin wasanni da ke buƙatar ƙarfin hannu ba, amma kuma yana inganta ayyukan yau da kullum waɗanda ke buƙatar amfani da hannu da yatsa, yana mai da shi ƙari mai amfani da amfani ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Buɗe Hannun Allo

• Kai sama ka sanya yatsunka a kan allo a buɗaɗɗen riko na hannu, ma'ana yatsanka ya kamata a shimfiɗa su da ɗan lanƙwasa, ba a rufe gabaɗaya ko gurgunta ba.
• Shiga zuciyar ku kuma ɗaga ƙafafunku daga ƙasa, ƙyale nauyin jikin ku ya rataya daga yatsunku, tabbatar da kiyaye hannayenku kaɗan kaɗan kuma ba a shimfiɗa su sosai don guje wa ƙulla gwiwar gwiwar ku.
• Riƙe wannan matsayi na ƴan daƙiƙa ko kuma idan dai za ku iya kula da tsari mai kyau.
• Sannu a hankali rage kanka zuwa ƙasa, huta na ɗan lokaci, sannan maimaita motsa jiki don adadin saiti da ake so.

Lajin Don yi Buɗe Hannun Allo

• ** Rike Riko Mai Natsuwa ***: Kuskure ɗaya na gama gari shine kama allon hannu sosai. Wannan na iya haifar da gajiya da damuwa a hannunka da gaɓoɓin goshi. Madadin haka, kiyaye riƙon annashuwa, yin amfani da isasshen matsi don riƙe allo ba tare da jin wani iri ba.
• **Yi amfani da Hannunka duka**: Yana da mahimmanci ka yi amfani da hannunka duka, ba yatsun hannunka kawai ba, lokacin yin wannan aikin. Wannan ya haɗa da tafin hannunka da babban yatsan hannu. Yin watsi da amfani da hannunka duka na iya haifar da rarrabawar matsa lamba mara daidaituwa, wanda zai haifar da rauni ko rauni.
• **Kada Ka Yi Gaggawa ***: Wani kuskuren da aka saba shine ƙoƙarin yin motsa jiki da sauri. Wannan zai iya

Buɗe Hannun Allo Tambayoyin Masu Nuna

Shi beginners za su iya Buɗe Hannun Allo?

Ee, tabbas masu farawa za su iya yin aikin Buɗe Hannun Hannun Hannu. Koyaya, yana da mahimmanci a fara da ƙarfin haske don guje wa rauni. Wannan motsa jiki yana taimakawa wajen haɓaka ƙarfi da juriya a cikin yatsu, hannaye, da gaɓoɓin gaba waɗanda ke da fa'ida musamman ga ayyuka kamar hawan dutse. Kamar yadda yake tare da duk motsa jiki, yana da mahimmanci a yi amfani da tsari mai kyau kuma a hankali ƙara ƙarfin yayin da ƙarfin ku ya inganta. Hakanan yana iya zama taimako don samun ƙwararru ko mai horarwa ya jagorance ku da farko.

Me ya sa ya wuce ga Buɗe Hannun Allo?

• Riko na Hannun Hannun yatsa ya ƙunshi yatsa kawai yana taɓa allon, yana ba da ƙarin 'yancin motsi amma ƙarancin kwanciyar hankali.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu shine lokacin da aka lanƙwasa yatsunsu kuma an tona yatsa a cikin allon, yana ba da ƙarfi da iko.
• Riko na Hannun Thumb-Anchor bambanci ne inda ake amfani da babban yatsan yatsa azaman wurin anga a gefen allo don ƙarin motsi.
• The Loose Grip shine riko na allo mai annashuwa, inda hannun ke da sauƙi a kan allo, yana ba da damar yin gyare-gyare cikin sauri da motsin ruwa.

Me suna da abin da ya sanya ɗaukehawa ga Buɗe Hannun Allo?

• Deadlifts: Suna cika Buɗewar Hannun Hannun Allo ta haɓaka ƙarfin riƙon gaba ɗaya, saboda yana buƙatar ƙarfi mai ƙarfi da ƙarfin gaba don ɗagawa da riƙe nauyi, wanda yayi kama da ƙarfin riko da ake buƙata a allon hannu.
• Tafiya ta Manomi: Wannan darasi yana buƙatar ɗaukar nauyi masu nauyi na ɗan nisa, wanda ke taimakawa haɓaka juriyar riko, muhimmin al'amari wajen aiwatar da Buɗe Hannun Hannu da kyau.