Da'irar wuyan hannu

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Wrist Extensors, Wrist Flexors

Sakonni ga Da'irar wuyan hannu

Wrist Circles shine motsa jiki mai sauƙi amma mai tasiri da farko an tsara shi don haɓaka sassaucin wuyan hannu da ƙarfi, yana mai da shi manufa ga waɗanda ke da hannu cikin ayyukan da ke buƙatar manyan motsin wuyan hannu kamar wasan tennis, golf, ko ma bugawa. Hakanan yana da fa'ida ga mutanen da ke murmurewa daga raunin wuyan hannu a matsayin wani ɓangare na shirin gyaran su. Mutane za su so yin wannan motsa jiki saboda yana taimakawa hana ciwon wuyan hannu, inganta aikin hannu, da kuma taimakawa ga lafiyar wuyan hannu gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Da'irar wuyan hannu

• Yi hannu da hannaye biyu, tare da sanya babban yatsa a nannade cikin yatsan ku.
• Fara jujjuya wuyan hannu a hankali a cikin motsi madauwari, yana tafiya ta hanyar agogo.
• Ci gaba da wannan motsi na kimanin daƙiƙa 30, sa'an nan kuma canjawa kuma juya wuyan hannu a cikin alkiblar agogo baya na wani daƙiƙa 30.
• Maimaita wannan darasi na ƴan zagaye, kula da kiyaye motsin ku da santsi da sarrafawa don gujewa damuwa.

Lajin Don yi Da'irar wuyan hannu

• Ci gaba da Sarrafa motsin ku: Lokacin yin da'irar wuyan hannu, yana da mahimmanci a kiyaye motsin ku a hankali da sarrafawa. Guguwa ta motsa jiki ko yin taurin kai, motsi mara ƙarfi na iya haifar da rauni. Yi ƙoƙarin ganin zana da'irar tare da yatsa kuma kiyaye motsin ku santsi da ruwa.
• Kada ku wuce gona da iri: Duk da yake yana da mahimmanci don tsawaita wuyan hannu don samun mafi kyawun motsa jiki, yakamata ku guji wuce gona da iri ko tilasta wa wuyan hannu sama da yanayin motsin su. Wannan na iya haifar da rauni ko rauni. Saurari jikin ku kuma kawai kara har zuwa yadda ya dace da ku.

Da'irar wuyan hannu Tambayoyin Masu Nuna

Shi beginners za su iya Da'irar wuyan hannu?

Ee, tabbas masu farawa za su iya yin motsa jiki na Wrist Circles. Abu ne mai sauƙi kuma mai tasiri don inganta sassaucin wuyan hannu da ƙarfi. Yana da fa'ida musamman ga waɗanda ke yawan amfani da hannayensu da wuyan hannu don ayyuka kamar buga ko buga wasanni. Kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa rauni.

Me ya sa ya wuce ga Da'irar wuyan hannu?

• Da'irar Wuta Mai Nauyi: Ta hanyar riƙe dumbbell mai haske ko nauyi a hannunka yayin yin da'irar wuyan hannu, zaku iya ƙara juriya ga motsa jiki kuma ƙara ƙarfinsa.
• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Yatsa: Wannan bambancin ya haɗa da shimfiɗawa da yada yatsanka a yayin kowane juyi, wanda zai iya taimakawa wajen inganta sassauci da ƙarfi a cikin yatsun hannu da wuyan hannu.
• Da'irar wuyan hannu tare da Ƙungiyar Juriya: Kuna iya amfani da band ɗin juriya don samar da wani nau'in juriya daban-daban, ja da motsinku yayin da kuke yin da'irar wuyan hannu.
• Dabino-Up Wrist Circles: Ta hanyar juya tafin hannunku sama yayin da kuke yin da'irar wuyan hannu, zaku iya kaiwa ga tsokoki daban-daban da tendons a cikin wuyan hannu da goshin ku.

Me suna da abin da ya sanya ɗaukehawa ga Da'irar wuyan hannu?

• Jujjuyawar Hannun Hannu babban madaidaici ne ga Circles na wuyan hannu yayin da suke aiki akan ƙungiyoyin tsoka iri ɗaya, suna samar da ƙarin aikin motsa jiki ga duka hannu.
• Ƙwaƙwalwar wuyan hannu da motsa jiki na iya haɓaka fa'idodin da'irar wuyan hannu ta hanyar niyya tsokoki a wuyan hannu da gaɓoɓin hannu, haɓaka ƙarfin wuyan hannu gabaɗaya da sassauci.