Kneeling Wrist Flexor Stretch

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Wrist Flexors

Sakonni ga Kneeling Wrist Flexor Stretch

Kneeling Wrist Flexor Stretch shine motsa jiki mai sauƙi amma mai tasiri wanda aka tsara don inganta sassaucin wuyan hannu da kuma rage haɗarin raunin da ya faru, musamman ma masu amfani ga mutanen da ke yawan amfani da hannayensu da wuyan hannu, kamar 'yan wasa, mawaƙa, da ma'aikatan ofis. Ta hanyar yin wannan shimfiɗa a kai a kai, mutum zai iya haɓaka motsin wuyan hannu, rage duk wani rashin jin daɗi da ke akwai, da kuma hana yanayi kamar ciwon rami na carpal. Mutane da yawa za su so yin wannan motsa jiki don kula da lafiyar hannunsu, inganta aiki a cikin ayyukan da ke buƙatar motsi na wuyan hannu, da kuma inganta jin dadi.

Yanayinta: tsammanin nuni a nuni Kneeling Wrist Flexor Stretch

• A hankali karkatar da jikinka baya, ka ajiye tafin hannunka a kasa, har sai ka ji mikewa a wuyan hannu da tsokoki a gaban hannunka.
• Riƙe wannan shimfiɗar na tsawon daƙiƙa 15 zuwa 30, tabbatar da yin numfashi kullum.
• Sannu a hankali saki shimfiɗa ta hanyar matsar da nauyin ku gaba da ɗaga tafin hannunku daga ƙasa.
• Yi maimaita wannan motsa jiki sau 2-3, tabbatar da kiyaye tsari mai kyau kuma kada ku wuce gona da iri.

Lajin Don yi Kneeling Wrist Flexor Stretch

• Miƙewa A hankali: Kar a yi gaggawar aiwatarwa. Sannu a hankali karkata baya, ajiye tafin hannunka a saman. Ya kamata a ji shimfiɗar a cikin gaɓoɓin hannu da wuyan hannu. Guji motsin motsi saboda suna iya haifar da raunin tsoka.
• Kiyaye Siffofin Da Ya dace: Yana da mahimmanci don tsayar da bayanka madaidaiciya kuma tafin hannunka a kwance a ƙasa a duk faɗin. Ɗaga tafin hannunka ko ƙwanƙwasa na iya rage tasirin shimfidawa da ƙara haɗarin rauni.
• Numfashin da ya dace: Wasu mutane sukan rike numfashi yayin da suke mikewa, wanda zai iya haifar da tashin hankali a jiki. Ka tuna don

Kneeling Wrist Flexor Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Kneeling Wrist Flexor Stretch?

Ee, tabbas masu farawa za su iya yin aikin Gwiwa Wrist Flexor Stretch. Abu ne mai sauƙi kuma mai tasiri motsa jiki don ƙara sassauci da rage tashin hankali a cikin wuyan hannu da tsokoki na gaba. Ga jagorar mataki-mataki kan yadda ake yin ta: 1. Fara da durƙusa a ƙasa. 2. Sanya tafin hannunka a kasa a gabanka, tare da yatsun hannunka suna nuna jikinka. 3. A hankali ki karkata baya, ki ajiye tafin hannunki a kasa, har sai kin ji mikewa a wuyan hannu da tsokoki a hannun goshinki. 4. Rike mikewa na kimanin daƙiƙa 20-30. 5. Kuna iya maimaita wannan motsa jiki a wasu lokuta. Ka tuna, koyaushe yana shimfiɗawa a cikin matakin jin daɗin ku kuma kada ku taɓa tilasta shimfiɗa idan yana haifar da zafi. Yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki idan ba ku da tabbas game da motsa jiki ko kuma idan kuna da yanayin da aka rigaya zai iya shafar ikon motsa jiki cikin aminci.

Me ya sa ya wuce ga Kneeling Wrist Flexor Stretch?

• Tsaye Wrist Flexor Stretch: Wannan bambancin ya ƙunshi tashi tsaye da mika hannunka a gabanka, tafin hannu sama, sannan amfani da ɗayan hannunka don ja da yatsunka a hankali zuwa jikinka.
• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙa: A cikin wannan bambancin, kana tsaye yana fuskantar bango, mika hannunka kuma sanya tafin hannunka zuwa bango tare da yatsunsu suna nuna ƙasa, sannan a hankali ka jingina cikin bango don shimfiɗa wuyan hannu.
• Hannun Hannun Hannu Flexor Stretch: Ana yin wannan ta hanyar mika hannu ɗaya a gaba, tafin hannu sama, da yin amfani da ɗayan hannun don jan yatsun hannun da aka mika a hankali zuwa ƙasa da baya zuwa jikinka, yayin da yake riƙe hannun kanta a tsaye.
• Yoga Wrist Flexor Stretch:

Me suna da abin da ya sanya ɗaukehawa ga Kneeling Wrist Flexor Stretch?

• "Finger Stretches" wani kyakkyawan motsa jiki ne, yayin da suke aiki akan ƙananan tsokoki a hannaye da yatsunsu waɗanda ke da alaƙa da wuyan hannu, don haka inganta sassaucin wuyan hannu gaba ɗaya da aiki.
• "Reverse Wrist Curls" kuma na iya haɗawa da Gwiwar Wrist Flexor Stretch yayin da suke kai hari ga tsokoki na wuyan hannu, suna samar da daidaitaccen motsa jiki ga gaɓoɓin hannu da wuyan hannu ta hanyar yin aiki da tsokoki masu gaba ga waɗanda aka shimfiɗa a cikin motsa jiki na Kneeling Wrist Flexor.