Tsare Hannun Hannun Gefe
Bayani na Faraɗi
Sakonnin ƙafaZaunoniyan Majalƙa
Kayan aikiAraban jiki
Musulunci Masu gudummawaWrist Extensors
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tsare Hannun Hannun Gefe
Side Wrist Pull Stretch shine motsa jiki mai fa'ida wanda da farko ke kaiwa tsokoki a wuyan hannu da gaɓoɓin ku, yana taimakawa haɓaka sassauci, rage haɗarin rauni, da rage jin zafi daga maimaitawa ko yin amfani da shi. Wannan darasi yana da kyau ga daidaikun mutane waɗanda akai-akai suna yin ayyukan da ke buƙatar motsi na wuyan hannu kamar ’yan wasa, mawaƙa, da waɗanda suke ɗaukar dogon lokaci akan kwamfuta. Ta hanyar haɗa Side Wrist Pull Stretch a cikin abubuwan yau da kullun, waɗannan mutane za su iya kula da lafiyar wuyan hannu, inganta aikinsu a ayyuka daban-daban, da hana rashin jin daɗi a cikin dogon lokaci.
Yanayinta: tsammanin nuni a nuni Tsare Hannun Hannun Gefe
- Ka mika hannunka na dama a gabanka, tare da dabino yana fuskantar kasa.
- Da hannun hagu, a hankali ka riƙe yatsu na hannun dama na hannun dama.
- Cire yatsun hannun dama a hankali zuwa jikinka har sai kun ji mikewa tare da saman wuyan hannu da gaban hannun ku.
- Riƙe wannan shimfiɗar na kusan daƙiƙa 15 zuwa 30, sannan a saki kuma canza zuwa ɗayan hannun. Maimaita wannan tsari don hannaye biyu kamar yadda ake buƙata.
Lajin Don yi Tsare Hannun Hannun Gefe
- **Madaidaicin dabarar mikewa**: Miko hannu da daya hannun kuma a hankali zare yatsun hannunka kasa zuwa jikinka har sai ka ji mikewa a hannunka. Tsaya hannunka a mike yayin wannan tsari don tabbatar da cewa shimfiɗar yana nufin daidaitattun tsokoki.
- ** Kiyaye Sarrafa ***: Yana da mahimmanci don guje wa motsin motsi ko ja da ƙarfi a wuyan hannu. Wannan na iya haifar da rauni ko rauni. Madadin haka, tabbatar da cewa motsin ku yana da santsi da sarrafawa, ƙara shimfiɗa a hankali.
- ** Rike da Saki ***: Rike shimfiɗar na kusan daƙiƙa 20-30, sannan a saki a hankali. Wannan zai ba da damar tsokoki don shakatawa da daidaitawa zuwa shimfiɗa. Ka guji sakin mikewar ba zato ba tsammani saboda zai iya haifar da ciwon tsoka.
- ** Kurakurai na yau da kullun don gujewa ***:
Tsare Hannun Hannun Gefe Tambayoyin Masu Nuna
Me suna da abin da ya sanya ɗaukehawa ga Tsare Hannun Hannun Gefe?
Karin kalmar raɓuwa ga Tsare Hannun Hannun Gefe
- Motsa jiki na gaban hannu
- Side Wrist Pull Stretch motsa jiki
- Ayyukan ƙarfafa hannun gaba
- Nauyin jiki yana mikewa
- Dabarar Cire Hannun hannu
- Motsa jiki na kiba don hannaye
- Janye motsa jiki mai shimfiɗa hannu
- Horo don samun ƙarfi ga goshi
- Ayyukan motsa jiki na mikewa
- Koyarwar Side Wrist Pull Stretch
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