Hannu Half Crimp

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Wrist Flexors

Sakonni ga Hannu Half Crimp

Hannun Half Crimp wani motsa jiki ne mai matukar tasiri wanda ke kaiwa tsokoki na gaba, inganta karfin riko da juriya ga masu hawan dutse da ’yan wasa da ke bukatar kamun hannu mai karfi. Yana da manufa don matsakaita zuwa mutane masu ci gaba waɗanda ke neman haɓaka ƙwarewar hawan su ko gaba ɗaya ƙarfin hannu. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun don haɓaka aikin hawan su, haɓaka ƙwarewar wasansu, ko kawai inganta ayyukan yau da kullun waɗanda ke buƙatar riko mai ƙarfi.

Yanayinta: tsammanin nuni a nuni Hannu Half Crimp

• Sanya yatsun hannunka a gefen da aka zaɓa tare da yatsan yatsa yana hutawa ƙasa ko kusa da yatsan hannunka, ba a yi amfani da shi don kamawa ba. Yatsun ku ya kamata su samar da kusurwa 90-digiri a tsakiyar ƙugiya, mai kama da hannu mai rufaffiyar rabi, saboda haka kalmar "rabi crimp".
• Ja sama don rataya daga allon, ajiye hannuwanku dan lankwasa. Tabbatar cewa jikinka yana cikin layi madaidaiciya daga kai zuwa dugadugansa, shigar da ainihin ku da kuma kula da matsayi mai kyau.
• Riƙe wannan matsayi na ƙayyadadden lokaci, yawanci a kusa da 10-15 seconds don farawa, sannan a hankali saki kuma ku huta na daidai ko tsawon lokaci.
• Maimaita wannan darasi don adadin saitin da ake so, yawanci kusan 5-10, tabbatar da hutawa sosai tsakanin kowannensu don hana rauni ko rauni.

Lajin Don yi Hannu Half Crimp

• ** Siffar da ta dace:** Matsayin Half Crimp ya haɗa da lanƙwasa yatsun hannunka a haɗin gwiwa na tsakiya yayin da yake kiyaye haɗin gwiwa na ƙarshe a tsaye, kuma kada babban yatsan ya nannade kan yatsu. Kuskure na yau da kullun shine ƙutsewa ko rufewa inda ake amfani da babban yatsan yatsa wanda ke ƙara haɗarin rauni.
• ** Ci gaba a hankali:** Fara tare da manyan riko kuma sannu a hankali matsa zuwa ƙanana yayin da ƙarfin ku da dabarun ku suka inganta. Kada ku yi gaggawar zuwa ƙananan riƙoƙi saboda yana iya haifar da raunin yatsa.
• **Huta da Farfadowa:** Ba wa yatsun hannunka isasshen hutu tsakanin zama. Yawan aiki zai iya haifar da raunuka kamar tendonitis. Saurari jikin ku; idan kun ji zafi, tsaya ku huta.
• **Amfani da Hannu Biyu:**

Hannu Half Crimp Tambayoyin Masu Nuna

Shi beginners za su iya Hannu Half Crimp?

Ee, masu farawa za su iya yin motsa jiki na Half Crimp na Hannu, amma ya kamata su yi hankali kada su wuce gona da iri saboda yana iya zama mai wahala sosai akan yatsunsu. Ana ba da shawarar farawa da sigar motsa jiki mai sauƙi, ƙila ta amfani da mafi girma riko ko hanyar taimako, kuma a hankali ƙara wahala yayin da ƙarfinsu ya inganta. Tsarin da ya dace yana da mahimmanci don guje wa rauni. Hakanan yana da kyau a yi dumi sosai kafin fara motsa jiki.

Me ya sa ya wuce ga Hannu Half Crimp?

• Bambancin Rikon Hannun Buɗe: Wannan ya haɗa da riƙe yatsanka madaidaiciya da dogaro da ƙarfi akan ƙarfin yatsan ku, samar da ƙarancin damuwa akan tendons ɗin ku.
• Bambancin Allon Hannun Hannun Hannu: Wannan riko ya haɗa da matse riƙe tsakanin babban yatsan hannu da yatsu, yana fitar da tsokoki daban-daban idan aka kwatanta da rabin ƙullun.
• Bambancin Allon Hannu na Sloper Grip: Wannan riko yana buƙatar ka sanya hannunka kusa da riƙon, dogaro da ƙari akan juzu'i da ƙasa da ƙarfin yatsa.
• Bambancin Jawo Yatsu Uku: Wannan riko ya ƙunshi amfani da yatsu guda uku kawai, waɗanda zasu iya taimakawa keɓewa da ƙarfafa kowane yatsu.

Me suna da abin da ya sanya ɗaukehawa ga Hannu Half Crimp?

• Motsa Jiki babban abin cikawa ne saboda yana haɓaka ƙarfin jiki na sama, musamman a baya da hannaye, wanda ke da mahimmanci don tallafawa nauyin jikin ku yayin Half Crimp na Hannu.
• Ƙwararren Ƙwararren Ƙwararren Yatsa yana da amfani yayin da yake ƙarfafa tsokoki na tsokoki a cikin yatsunsu, yana ba da ma'auni ga horo mai zurfi na Hannun Half Crimp da rage haɗarin rauni.