Cikakken Nauyin Jiki tare da Latsa Sama

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Cikakken Nauyin Jiki tare da Latsa Sama

Cikakken Squat na Jiki tare da Latsa Sama babban motsa jiki ne wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da ƙafafu, glutes, core, da kafadu, suna ba da cikakken motsa jiki. Yana da manufa ga daidaikun mutane na kowane matakan motsa jiki waɗanda ke son haɓaka ƙarfinsu, sassauci da daidaito. Wannan motsa jiki yana da amfani musamman ga waɗanda ke neman haɓaka aikin aikin su, ƙara sautin tsoka, da haɓaka ƙona calories, duk a cikin motsi mai inganci.

Yanayinta: tsammanin nuni a nuni Cikakken Nauyin Jiki tare da Latsa Sama

• Rage jikin ku a cikin tsutsa mai zurfi, ajiye kirjin ku sama da gwiwoyi a kan yatsun kafa, tabbatar da cinyoyin ku suna daidai da ƙasa.
• Yayin da kake tura baya zuwa matsayi na tsaye, haɗa ainihinka kuma danna hannayenka sama a cikin motsi mai santsi mai sarrafawa.
• Rage hannayenku baya zuwa kafadu yayin da kuke rage jikinku lokaci guda zuwa matsayin squat.
• Maimaita jerin don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku kuma jikin ku ya daidaita a duk lokacin aikin.

Lajin Don yi Cikakken Nauyin Jiki tare da Latsa Sama

• Sarrafa motsin ku: Maimakon yin gaggawa ta motsa jiki, sarrafa motsin ku a kan hanyar ƙasa da kuma kan hanyar dawowa. Kuskure na yau da kullun shine sauke da sauri cikin squat sannan kuma turawa sama da sauri, amma wannan na iya haifar da mummunan tsari da yuwuwar rauni. Madadin haka, niyya don jinkiri, sarrafawa da hawan hawan, wanda kuma zai sa tsokoki na ku yadda ya kamata.
• Shiga Jigon ku: Don samun mafi kyawun motsa jiki, tabbatar da shigar da ainihin ku

Cikakken Nauyin Jiki tare da Latsa Sama Tambayoyin Masu Nuna

Shi beginners za su iya Cikakken Nauyin Jiki tare da Latsa Sama?

Ee, masu farawa zasu iya yin Cikakkun Nauyin Jiki tare da motsa jiki na Latsa Sama. Duk da haka, suna buƙatar tabbatar da cewa suna amfani da tsari da fasaha mai kyau don kauce wa rauni. Yana da mahimmanci a fara da nauyi mai sauƙi ko ma nauyin jiki kawai, kuma a hankali ƙara haɓaka yayin da ƙarfi da jimiri suka inganta. Idan akwai kokwanto, ana ba da shawarar tuntuɓar ƙwararrun ƙwararrun motsa jiki ko mai horar da su don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Cikakken Nauyin Jiki tare da Latsa Sama?

• Dumbbell Squat da latsa: Wannan bambance-bambancen yana buƙatar ku riƙe Dumbbell a hannu ɗaya, squat ƙasa, sannan danna dumbbell saman yayin da kuka tashi.
• Maganin Kwallon Kwallon don Latsa: Wannan bambancin ya ƙunshi riƙe ƙwallon magani a matakin ƙirji, yin squat, sannan danna ƙwallon sama yayin da kuke tsaye.
• Tsabtace Squat da Latsa: Wannan hadadden motsi ya haɗa da squat, mai tsabta (ɗaga nauyi daga bene zuwa kafadu), sannan danna sama.
• Kettlebell Swing zuwa Squat da Latsa: Wannan bambancin ya haɗa da yin jujjuyawar kettlebell, canzawa zuwa squat, sa'an nan kuma danna kettlebell sama yayin da kake tsaye.

Me suna da abin da ya sanya ɗaukehawa ga Cikakken Nauyin Jiki tare da Latsa Sama?

• Push-ups: Push-ups suna da matukar dacewa saboda suna mai da hankali kan ƙarfin jiki na sama kamar yadda ake latsa sama a cikin motsa jiki na motsa jiki, musamman maƙasudin ƙirji, kafadu, da triceps, suna ba da tsarin horo mai ƙarfi na yau da kullun.
• Tsare-tsare: Tsare-tsare suna haɓaka Cikakken Nauyin Jiki tare da Latsa Sama ta hanyar ƙarfafa ainihin tsokoki, waɗanda ke da mahimmanci don kiyaye kwanciyar hankali da sigar da ta dace yayin squat da motsin latsa sama.