Jump Baya

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Jump Baya

Jump na baya wani motsa jiki ne mai ƙarfi wanda ke haɓaka ƙarfin aiki, daidaitawa, da ƙarfi, da farko yana yin niyya ga tsokoki na ƙafa da ainihin. Ya dace da 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta aikinsu na jiki da daidaito. Mutane suna yin wannan motsa jiki don haɓaka ƙarfin fashewar su, inganta lokutan amsawa, da ƙara iri-iri ga ayyukan motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Jump Baya

• Kunna gwiwoyinku kadan kuma ku karkatar da hannayenku a bayanku, kuna shirin tsalle.
• Kashe da ƙafafu biyu, yin tsalle baya gwargwadon iyawa, yayin da kake karkatar da hannunka gaba don ƙara ƙarfi.
• Kasa a hankali a kan ƙwallan ƙafafunku, durƙusa gwiwoyi don ɗaukar tasirin.
• Sake saita matsayin ku ta sake tashi tsaye kuma shirya don tsalle na gaba.

Lajin Don yi Jump Baya

• Daidaitaccen Matsayi: Tsayawa daidai matsayi yana da mahimmanci don yin Jump Baya da kyau. Tsaya bayanka madaidaiciya, ƙirji sama, da idanu suna kallon gaba. Lokacin da kuka yi tsalle, tabbatar da ku sauka a hankali a kan ƙwallan ƙafarku sannan ku rage diddige ku. Kuskure na yau da kullun shine saukar da ƙafar ƙafa ko a kan diddige, wanda zai haifar da rauni.
• Yi amfani da Hannun ku: Yi amfani da hannayenku don saurin gudu. Juya su baya yayin da kuke tsalle da gaba yayin da kuke ƙasa. Wannan ba kawai yana taimakawa tare da daidaitawa ba amma har ma yana ƙara ƙarfin motsa jiki.
• Sarrafa Motsin ku: Ka guji yin gaggawar motsa jiki. Kowane tsalle ya kamata a sarrafa shi kuma da gangan. Kuskure na gama gari shine yin tsalle da sauri ko tsayi, wanda zai haifar da asarar sarrafawa

Jump Baya Tambayoyin Masu Nuna

Shi beginners za su iya Jump Baya?

Ee, masu farawa za su iya yin motsa jiki na Jump Baya, amma yana da mahimmanci a fara sannu a hankali kuma a tabbatar da tsari mai kyau don guje wa rauni. Yana iya zama ƙalubale da farko, musamman ga waɗanda suka saba yin motsa jiki ko kuma ƙarancin motsi. Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun motsa jiki ko likitan motsa jiki don jagora. Kamar kowane sabon motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, dakatar da gaggawa kuma ku nemi shawarar likita.

Me ya sa ya wuce ga Jump Baya?

• Hop na baya shine bambancin da ya ƙunshi tsalle daga ƙafa ɗaya da saukowa akan ƙafa ɗaya.
• Retrograde Skip wani sigar ne inda kuke canza ƙafafu yayin da kuke tsalle baya, kama da motsin tsallakewa.
• Ƙididdiga na Baya yana buƙatar ka fara gudu kafin tsalle baya, yana ba da ƙarin bambancin wasanni.
• Jump Pogo Jump ya ƙunshi yin tsalle baya yayin da aka haɗa ƙafafu biyu tare, yin kwaikwayon motsin sandar pogo.

Me suna da abin da ya sanya ɗaukehawa ga Jump Baya?

• Lunges yana ƙara haɓaka ƙarfi da sassauci na ƙananan jikin ku, musamman hamstrings da quads, don haka inganta daidaito da daidaitawa don Jumps Baya.
• Kiwan maraƙi wani motsa jiki ne na ƙarin kamar yadda suke mai da hankali kan ƙarfafa tsokoki na maraƙi, waɗanda ke taka muhimmiyar rawa a cikin ƙarfin fashewar da ake buƙata don Jumps Baya.