Kick Guda Biyu

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Kick Guda Biyu

Biyu Kafa Butt Kick motsa jiki ne mai ƙarfi wanda ke kaiwa hari da ƙarfafa ƙwanƙwasa da tsokoki na gluteal, yayin da kuma inganta daidaito da daidaitawa. Ya dace da daidaikun mutane na kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi bisa iyawar mutum. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin jikinsu, inganta wasan motsa jiki, ko sautin cinyoyinsu da cinyoyinsu.

Yanayinta: tsammanin nuni a nuni Kick Guda Biyu

• Da sauri yi shura dugadugan ku biyu zuwa ga glutes ɗinku gwargwadon iyawa, yayin da kuke riƙe matsayin ku.
• Yi amfani da hannayenku don taɓa diddige idan za ku iya isa gare su, tabbatar da kiyaye ƙirjin ku sama da kallon ku gaba.
• Rage ƙafafunku baya zuwa ƙasa, komawa zuwa matsayinku na asali.
• Maimaita wannan motsi don saita adadin maimaitawa ko na ɗan lokaci, tabbatar da kiyaye saurin gudu don fa'idodin cardio.

Lajin Don yi Kick Guda Biyu

• Dumi Up: Kafin fara motsa jiki, tabbatar da cewa kun yi dumi sosai don guje wa ciwon tsoka. Kyakkyawan ɗumi na iya haɗawa da motsa jiki mai haske kamar gudu ko tsalle tsalle.
• Motsi Mai Sarrafa: Ƙafar butt ɗin ƙafa biyu ba game da sauri ba ne, amma game da sarrafawa, ƙungiyoyi da gangan. Ka guje wa kuskuren gama-gari na yin gaggawar motsa jiki saboda wannan zai iya haifar da rauni kuma ba zai kai hari ga tsokar da ake so ba.
• Wurin Ƙafa: Lokacin da kake saukowa, tabbatar da cewa ƙafafunku suna saukowa a ƙasa da kwatangwalo ba a gabanku ba. Saukowa tare da ƙafafunku a gaba na iya haifar da saukowa mara kyau da kuma yiwuwar rauni.

Kick Guda Biyu Tambayoyin Masu Nuna

Shi beginners za su iya Kick Guda Biyu?

Ee, tabbas masu farawa za su iya yin motsa jiki Biyu Leg Butt Kick. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Idan an buƙata, za su iya canza motsa jiki ta hanyar yin shi a hankali ko ta hanyar bugun ƙafa ɗaya maimakon. Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun motsa jiki ko mai horar da jiki idan ba ku da tabbacin yadda ake yin kowane motsa jiki.

Me ya sa ya wuce ga Kick Guda Biyu?

• Singleaya guda ɗaya Butt Bambancin ya ƙunshi jefa ƙafa ɗaya a lokaci guda, mai da hankali a gefe ɗaya na jiki kafin sauya zuwa ɗayan.
• Tafiya Biyu Kafa Butt Kick ya ƙunshi ɗaukar mataki gaba tsakanin kowane bugun, ƙara motsi gaba zuwa motsa jiki.
• Biyu Kafa Butt Kick tare da Resistance Makada yana ƙara ƙarin ƙalubale ta amfani da bandejin juriya a kusa da idon sawu don ƙara wahala.
• Biyu Kafa Butt Kick tare da Dumbbells ya ƙunshi riƙe ma'aunin nauyi a kowane hannu, ƙara motsa jiki na sama zuwa motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Kick Guda Biyu?

• Jumping Lunges wani motsa jiki ne da ya dace wanda ke cike da Kafa Biyu Biyu yayin da suke tafiyar da ƙungiyoyin tsoka iri ɗaya, musamman quads da glutes, kuma suna ƙara wani nau'i na dacewa da lafiyar zuciya.
• Har ila yau, motsa jiki na gada ya dace da Ƙaƙwalwar Ƙafa Biyu kamar yadda yake kaiwa ga glutes da hamstrings, kama da Double Leg Butt Kicks, kuma yana taimakawa wajen inganta motsin hip da ƙananan ƙarfin jiki.