Cobra Yoga Pose

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Cobra Yoga Pose

Cobra Yoga Pose, wanda kuma aka sani da Bhujangasana, shine kyakkyawan motsa jiki don ƙarfafa kashin baya da haɓaka sassauci, yana mai da amfani ga waɗanda ke da matsalolin baya ko ayyukan tebur. Ya dace da duka masu farawa da masu aikin yoga na ci gaba, saboda ana iya gyara shi don dacewa da matakan dacewa daban-daban. Mutane na iya so su yi wannan matsayi don rage damuwa, inganta matsayi, da kuma motsa gabobin ciki don ingantaccen narkewa.

Yanayinta: tsammanin nuni a nuni Cobra Yoga Pose

• Sanya tafin hannunka a ƙasa a ƙarƙashin kafadu kuma kiyaye gwiwar gwiwarka kusa da jikinka.
• Shaƙa kuma a hankali ɗaga ƙirjinka daga ƙasa ta hanyar daidaita hannayenka, yayin da kake kiyaye ƙananan jikinka tare da ƙasa.
• Ka sanya kafadunka a natsuwa da nisantar kunnuwanka, kuma ka ɗan kalli sama ko kai tsaye gaba.
• Rike tsayawar na tsawon daƙiƙa 15 zuwa 30, sannan ku fitar da numfashi kuma sannu a hankali rage jikin ku zuwa ƙasa.

Lajin Don yi Cobra Yoga Pose

• **Kada Kafafunku:** Kafafunku yakamata a hadasu sannan kafafunku suna danna kasa. Kuskure na yau da kullun shine barin kafafu su yi rauni, amma yakamata su kasance wani bangare mai aiki na tsayawa.
• **Kada ku danne wuyan ku:** Kada ku takura wuyan ku ta hanyar kokarin kallon sama da nisa. Ci gaba da kallonka gaba da ɗan sama sama, amma ka tabbata yana jin daɗi. Yin wuce gona da iri na wuyanka na iya haifar da rashin jin daɗi ko rauni.
• **Yi amfani da tsokar bayanki:** Ki kasance kina amfani da tsokar bayanki wajen daga kirjinki daga kasa, ba turawa da hannaye ba. Kuskure na yau da kullun shine turawa da ƙarfi da hannaye, wanda zai iya sanya matsi maras buƙata akan wuyan hannu da kafadu.
• **Numfashi Da kyau:** Yana

Cobra Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Cobra Yoga Pose?

Ee, tabbas masu farawa zasu iya yin Cobra Yoga Pose, wanda kuma aka sani da Bhujangasana. Koyaya, yana da mahimmanci a yi shi daidai don guje wa rauni. Masu farawa yakamata su fara da sassauƙan sigar matsayi kuma a hankali ƙara ƙarfi yayin da sassaucin su ya inganta. Yana da kyau koyaushe a koyi kowane sabon salon yoga a ƙarƙashin jagorancin ƙwararren malamin yoga.

Me ya sa ya wuce ga Cobra Yoga Pose?

• Sphinx Pose: Wannan bambance-bambancen shine mafi sauƙi nau'i na Cobra Pose inda kake yada jikinka na sama akan gwiwar gwiwarka, yana haifar da ƙarancin baya.
• Baby Cobra Pose: Wannan sigar Cobra Pose ce mafi sauƙi inda za ku ɗaga jikin ku na sama kadan daga ƙasa, kuna kiyaye gwiwar gwiwar ku kuma ku kusanci jikin ku.
• King Cobra Pose: Wannan wani ci gaba ne na Cobra Pose inda kuke durƙusa gwiwoyinku, kuna kawo ƙafafunku zuwa kan ku, yana ƙara ƙarfin baya.
• Half Cobra Pose: Wannan bambancin ya haɗa da ɗaga jikin ku rabin zuwa sama, yana mai da shi matsakaicin bayan baya wanda ya fi sauƙi a ƙananan baya idan aka kwatanta da Cikakken Cobra Pose.

Me suna da abin da ya sanya ɗaukehawa ga Cobra Yoga Pose?

• Matsayin Yara yana da matukar dacewa ga Cobra Pose yayin da yake ba da madaidaiciyar shimfidawa zuwa ƙananan baya, kwatangwalo, cinya, da idon sawu, yana ba da madaidaiciyar madaidaiciya ga bayan baya da aka yi a cikin Cobra Pose.
• Sphinx Pose wani motsa jiki ne mai fa'ida wanda ya dace da Cobra Pose, saboda yana ba da lankwasa mai laushi wanda ke taimakawa wajen shirya jiki don zurfin lanƙwasa a cikin Cobra Pose, yayin da yake shimfiɗa ƙirji, kafadu, da ciki.