Rataye Oblique Knee Tadawa

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Rataye Oblique Knee Tadawa

Rataye Oblique Knee Raise wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na wucin gadi, yana taimakawa ƙarfafawa da ayyana ainihin ku yayin da yake haɓaka daidaito da kwanciyar hankali gabaɗaya. Wannan motsa jiki yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda ana iya canza shi don dacewa da kowane matakin motsa jiki. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ma'anar tsokar ciki, haɓaka ƙarfin aiki, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Rataye Oblique Knee Tadawa

• Ja gwiwoyinku sama zuwa kirjin ku yayin karkatar da gangar jikin ku zuwa dama, tare da tsoma bakin ku.
• Rike wannan matsayi na ɗan lokaci, tabbatar da cewa kuna amfani da ƙarfin ƙarfin ku don kiyaye jikin ku a karye.
• Sannu a hankali rage ƙafafunku baya zuwa wurin farawa a cikin motsi mai sarrafawa.
• Maimaita tsarin, wannan lokacin kuna karkatar da gangar jikin ku zuwa hagu, don kammala maimaita guda ɗaya. Ci gaba da canza bangarorin don adadin da ake so.

Lajin Don yi Rataye Oblique Knee Tadawa

• Motsi Mai Sarrafa: Kuskuren gama gari shine yin aikin cikin sauri. Makullin wannan motsa jiki shine jinkirin, motsi mai sarrafawa. Lokacin da kuka ɗaga gwiwoyinku, dakata a saman motsin na daƙiƙa ɗaya ko biyu don aiwatar da abubuwan da kuka fi so. Hakazalika, rage ƙafafunku a hankali don ƙara lokacin da ke ƙarƙashin tashin hankali, wanda zai iya taimakawa wajen haɓaka ci gaban tsoka.
• Numfashi: Numfashin da ya dace yana da mahimmanci ga kowane motsa jiki, kuma Rataye Oblique Knee Raise ba banda. Yi numfashi yayin da kuke runtse ƙafafunku da fitar da numfashi yayin da kuke ɗaga gwiwoyi. Wannan zai taimaka wajen haɗa ainihin ku kuma zai iya inganta aikin ku.
• Guji wuce gona da iri: Yi

Rataye Oblique Knee Tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Rataye Oblique Knee Tadawa?

Ee, masu farawa za su iya yin motsa jiki na Hanging Oblique Knee Raise, amma yana iya zama ƙalubale saboda yana buƙatar wani matakin ƙarfin jiki na sama da kwanciyar hankali. Ana ba da shawarar farawa tare da mafi sauƙin motsa jiki na ƙarfafawa kuma a hankali a yi aiki har zuwa ƙarin ci gaba kamar Rage Knee Knee. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan kun kasance mafari, yana iya zama taimako don samun mai koyarwa ya jagorance ku ta hanyar motsa jiki da farko.

Me ya sa ya wuce ga Rataye Oblique Knee Tadawa?

• Oblique Crunch wani bambanci ne da za a iya yi a ƙasa, inda za ku durƙusa gwiwoyinku kuma ku ruɗe sama zuwa ga gwiwa, kuna niyya ga ma'auni.
• Twist na Rasha motsa jiki ne zaune inda kake karkatar da jikinka daga gefe zuwa gefe, rike da nauyi don ƙarin juriya.
• Side Plank Hip Lifts shine bambancin inda kuke yin katako na gefe sannan ku ɗaga da rungumar kwatangwalo, kuna niyya ga madaidaitan.
• Tsaye Oblique Crunch shine motsa jiki na tsaye inda kake ɗaga gwiwa zuwa gefe kuma ka kawo gwiwar gwiwarka don saduwa da shi, yin aiki da obliques ta hanyar aiki.

Me suna da abin da ya sanya ɗaukehawa ga Rataye Oblique Knee Tadawa?

• Bicycle Crunches wani motsa jiki ne wanda ke cike da Knee Knee Rataye, yayin da suke aiki duka biyu na sama da na ƙasa da kuma ɓangarorin, suna haɓaka ƙarfin gabaɗaya da juriya na yankin ciki, wanda ya zama dole don yin Hanging Oblique Knee Raises.
• Twists na Rasha babban motsa jiki ne na haɗakarwa zuwa Rataye Knee Knee kamar yadda kuma suke mai da hankali kan tsokoki na madaidaici, haɓaka ƙarfin jujjuyawa da haɓaka aiki da sakamako na Ƙwayoyin Ƙwararru na Hanging Oblique.