V-up Sau biyu Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga V-up Sau biyu Crunch

V-up Double Crunch motsa jiki ne mai ƙarfi wanda ke kaiwa ga yankin ciki gabaɗaya, yana haɓaka ƙarfin gaske da haɓaka daidaito. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi bisa ga matakan dacewa da mutum. Mutane na iya zaɓar wannan motsa jiki don haɓaka aikinsu na motsa jiki, haɓaka matsayi, ko yin aiki zuwa ga juzu'i mai ƙarfi.

Yanayinta: tsammanin nuni a nuni V-up Sau biyu Crunch

• A lokaci guda ɗaga ƙafafunka da na sama daga ƙasa, lanƙwasa a kugu, yayin da kake kai hannayenka zuwa ƙafafunka don yin siffar 'V' tare da jikinka.
• A kololuwar motsi, yi ƙwanƙwasa sau biyu ta hanyar ja gwiwoyi cikin ƙirjin ku da ƙirjin ku zuwa gwiwoyi.
• Sannu a hankali runtse ƙafafunku da na sama a baya zuwa wurin farawa, kiyaye hannayen ku a sama da kai da ƙafafu madaidaiciya.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da shigar da ainihin ku da kuma kula da iko a cikin motsi.

Lajin Don yi V-up Sau biyu Crunch

• Shiga Mahimmancin ku: Don samun mafi kyawun motsa jiki, yakamata ku mai da hankali kan shigar da tsokoki na asali. Wannan ba kawai motsa jiki ba ne, har ila yau yana hari kan ƙananan baya da ƙwanƙwasa hanji. Ka guji ja wuyanka ko amfani da hannunka don samar da kuzari; motsi ya kamata ya fito daga ainihin ku.
• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Kowane motsi yakamata a sarrafa shi kuma da gangan. Wannan ba kawai zai hana rauni ba amma kuma tabbatar da cewa tsokoki suna aiki daidai da ƙarfin su.
• Numfashi: Numfashi mai kyau yana da mahimmanci.

V-up Sau biyu Crunch Tambayoyin Masu Nuna

Shi beginners za su iya V-up Sau biyu Crunch?

Ee, masu farawa zasu iya yin motsa jiki na V-up Double Crunch. Koyaya, motsa jiki ne mai ci gaba wanda ke buƙatar takamaiman matakin ƙarfin gaske da kwanciyar hankali. Idan kun kasance mafari, ana ba da shawarar farawa da motsa jiki mafi sauƙi kamar kullun kullun, katako, ko gwiwa, kuma sannu a hankali kuyi aiki don ƙarin ƙalubale kamar V-up Double Crunch yayin da ƙarfin ku da jimiri ya inganta. Koyaushe tuna kiyaye tsari mai kyau don guje wa rauni. Idan kuna da wata damuwa ta lafiya, tuntuɓi ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga V-up Sau biyu Crunch?

• V-Up Biyu Crunch tare da Kwallon Magunguna: Haɗa ƙwallon magani a cikin ƙuƙumi biyu na V-up yana ƙara juriya, haɓaka ƙarfin motsa jiki da shigar da jiki na sama.
• Bent-Knee V-Up Double Crunch: Maimakon kiyaye kafafunku madaidaiciya, kun lanƙwasa su a gwiwoyi, wanda zai iya sa motsa jiki ya fi sauƙi kuma ya rage damuwa a kan ƙananan baya.
• V-Up Double Crunch tare da Twist: Ƙara juzu'i zuwa V-up ɗin ku sau biyu crunch yana nufin maƙasudin, samar da cikakkiyar motsa jiki.
• V-Up Sau biyu Crunch tare da Resistance Band: Yin amfani da bandungiyar juriya yayin yin V-up sau biyu crunch yana ƙara tashin hankali, ƙara matakin wahala da shigar da tsokoki yadda ya kamata.

Me suna da abin da ya sanya ɗaukehawa ga V-up Sau biyu Crunch?

• Planks kuma na iya haɓaka V-up Double Crunch yayin da suke ƙarfafa tsokoki na asali, musamman maƙarƙashiyar abdominis, waɗanda ke da mahimmanci don kwanciyar hankali yayin V-up Double Crunch.
• Bicycle Crunches suna ba da babban cikawa ga V-up Double Crunch yayin da suke yin niyya duka biyu na sama da ƙananan abs, kazalika da obliques, suna ba da cikakken kewayon motsi da iri-iri zuwa babban aikin ku.