Kebul a kwance Pallof Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kebul a kwance Pallof Press
The Cable Horizontal Pallof Press babban motsa jiki ne mai ƙarfi wanda ke ƙarfafawa da daidaita jijiyoyi, ciki, da ƙananan baya, yana haɓaka ƙarfi da kwanciyar hankali gabaɗaya. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane da ke neman inganta ƙarfin su don ingantacciyar motsin aiki da matsayi. Yin Cable Horizontal Pallof Press zai iya taimakawa wajen rage haɗarin ciwon baya, inganta daidaituwa da kwanciyar hankali, da haɓaka aiki a wasanni da ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Kebul a kwance Pallof Press
- Ɗauki hannu tare da hannaye biyu kuma ka ja shi zuwa kirjinka, ajiye hannayenka kusa da jikinka da kuma kafadunka.
- A hankali danna kebul ɗin nesa da ƙirjin ku a madaidaiciyar layi, miƙe hannuwanku cikakke amma ba kulle gwiwar gwiwar ku ba.
- Riƙe wannan matsayi na ƴan daƙiƙa guda, shigar da ainihin ku kuma ku riƙe madaidaiciyar matsayi.
- A hankali mayar da kebul ɗin zuwa kirjin ku kuma maimaita motsa jiki don adadin da ake so na maimaitawa.
Lajin Don yi Kebul a kwance Pallof Press
- ** Shiga Babban Mahimmancin ku ***: Cable Horizontal Pallof Press da farko tana kai hari ga jigon ku, don haka yana da mahimmanci don tafiyar da abs da obliques a duk lokacin motsa jiki. Wannan yana nufin yin takalmin gyaran kafa na tsakiya kamar ana shirin naushi a ciki, wanda zai taimaka maka wajen samun kwanciyar hankali da daidaito.
- **Motsi Mai Sarrafawa**: Nisantar kuskuren gama gari na gaggawar motsi. Makullin wannan motsa jiki shine jinkirin, motsi mai sarrafawa. Tura kebul ɗin a gabanka har sai hannayenka sun cika cikakke, dakata, sannan a hankali komawa wurin farawa. Wannan motsi mai sarrafawa zai taimaka haɓaka tasirin motsa jiki.
- **A Gujewa Lalacewa ko Juyawa**: Kuskure ɗaya na gama gari
Kebul a kwance Pallof Press Tambayoyin Masu Nuna
Shi beginners za su iya Kebul a kwance Pallof Press?
Ee, tabbas masu farawa za su iya yin aikin Cable Horizontal Pallof Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko mai ilimi ya hallara don jagora ta hanyar da ta dace. Wannan darasi yana da kyau don ƙarfafa ainihin ƙarfi da kwanciyar hankali.
Me ya sa ya wuce ga Kebul a kwance Pallof Press?
- Half-Kneeling Cable Pallof Press: Wannan bambancin ya haɗa da yin aikin motsa jiki daga matsayi na rabi, wanda zai iya ƙara yawan kwanciyar hankali da bukatun ma'auni.
- Babban Latsa Pallof: A cikin wannan bambancin, maimakon danna kebul ɗin a kwance, kuna danna shi sama, wanda zai iya ƙara ƙalubalantar kwanciyar hankalin kafaɗa da ƙarfin ainihin ku.
- Cable Pallof Press tare da Juyawa: Bayan danna kebul ɗin waje, zaku ƙara jujjuyawar daga injin, wanda ke taimakawa aiwatar da madaidaicin yadda ya kamata.
- Cable Pallof Press tare da Squat: Kuna haɗa daidaitattun latsawa na Pallof tare da squat, wanda ke ƙara ƙananan sashin jiki zuwa motsa jiki, yana ƙara wahala da tasiri.
Me suna da abin da ya sanya ɗaukehawa ga Kebul a kwance Pallof Press?
- Planks: Planks sun dace da Cable Horizontal Pallof Press yayin da suke kuma shiga cikin gaba ɗaya, ciki har da abdominis mai zurfi wanda shine mafi zurfin tsoka wanda ke da mahimmanci ga kwanciyar hankali da ƙarfi gabaɗaya, yana taimakawa haɓaka aikinku a cikin Latsa Pallof.
- Rashanci Twists: Wannan darasi, kamar Cable Horizontal Pallof Press, ya ƙunshi motsi mai karkatarwa wanda ke aiki da ma'auni. Ta hanyar haɗa Rashan Twists, zaku iya haɓaka ƙarfin jujjuyawa da kwanciyar hankali wanda zai iya inganta sigar ku da ingancinku a cikin Latsa Pallof.
Karin kalmar raɓuwa ga Kebul a kwance Pallof Press
- Cable motsa jiki don kugu
- Horizontal Pallof Press motsa jiki
- Motsa jiki na USB don ainihin
- Latsa Pallof tare da Cable
- Ayyukan toning na kugu
- Horizontal Cable Press motsa jiki
- Ayyukan ƙarfafa kugu
- Ayyukan injin kebul don kugu
- Core motsa jiki tare da na'ura na USB
- Horizontal Pallof Press don kugu.