Damben Jab
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Damben Jab
Damben damben motsa jiki ne mai jujjuyawar motsa jiki wanda ke inganta juriya na zuciya da jijiyoyin jini, iyawa, da karfin jiki na sama, yana mai da shi manufa ga daidaikun duk matakan motsa jiki da ke neman motsa jiki mai ƙarfi da ƙarfi. Yana da fa'ida musamman ga ƴan wasa da ke cikin wasanni waɗanda ke buƙatar jujjuyawar gaggawa da ƙarfi, madaidaicin motsi. Ta hanyar haɗa Jabing Jab a cikin abubuwan yau da kullun, za ku iya haɓaka lafiyar jikin ku, daidaitawa, da ƙwarewar kariyar kai, tare da kawar da damuwa da haɓaka tunanin ku.
Yanayinta: tsammanin nuni a nuni Damben Jab
- Ɗaga ƙwanƙolin ku zuwa matakin ƙwanƙwasa, kiyaye gwiwar gwiwar ku kusa da jikin ku da ƙwanƙwaranku suna fuskantar gaba.
- Miƙa hannunka mai jagora kai tsaye a gabanka, jujjuya hannunka ta yadda dabino ya fuskanci ƙasa zuwa ƙasa a ƙarshen naushin.
- Da sauri janye hannunka zuwa wurin farawa, ajiye gwiwar gwiwarka kusa da jikinka don kare kanka.
- Ka tuna don matsar da jikinka tare da naushi, yin dan kadan a kan ƙafar gabanka kuma juya jikinka zuwa naushi don iyakar iko.
Lajin Don yi Damben Jab
- ** Tsawo Hannu ***: Lokacin jifa jab, mika hannun gubar gaba daya. Kuskure na gama gari shine rashin cika hannu, wanda zai iya rage ƙarfi da isa ga naushin ku. Ya kamata hannunka ya juya, don haka tafin hannunka yana fuskantar ƙasa a ƙarshen naushin.
- **Kare Fuskarka**: Koyaushe ka riƙe dayan hannunka sama don kare fuskarka lokacin da kake jifan jab. Kuskure ne na yau da kullun ka sauke hannun da ba a buga ba, wanda ya bar ka budewa don kai hari.
- **Yi Amfani da Jikinka**: Kada ka yi amfani da hannunka kawai don naushi. Maimakon haka, juya na sama na jikin ku kuma tura bayan ku
Damben Jab Tambayoyin Masu Nuna
Shi beginners za su iya Damben Jab?
Ee, mafari na iya yin motsa jiki na Jab. Yana ɗaya daga cikin mahimman naushi da aka koya a dambe kuma galibi shine naushin farko da ake koya wa masu farawa. Duk da haka, yana da mahimmanci a koyo da kuma aiwatar da dabarar da ta dace don guje wa rauni da haɓaka tasiri. Yana iya zama taimako don koyo daga koci ko ƙwararrun ƙwararrun ƙwararru, ko ta kallon bidiyon koyarwa.
Me ya sa ya wuce ga Damben Jab?
- Power Jab wani naushi ne mai ƙarfi da aka jefa tare da cikakken nauyin jiki a bayansa, da nufin haifar da lalacewa.
- The Counter Jab naushi ne na tsaro da aka jefa a matsayin martani ga harin abokan hamayya, da nufin tarwatsa surutun su.
- Double Jab ya ƙunshi jefa jabs guda biyu masu saurin gudu tare da hannu ɗaya, galibi ana amfani da su don rikitar da abokin gaba.
- Feint Jab wani naushi ne na yaudara inda dan damben ya yi kamar ya jefa jab amma bai bi ta ba, yana da niyyar yaudarar abokin karawar da kuma haifar da buda-baki ga sauran naushi.
Me suna da abin da ya sanya ɗaukehawa ga Damben Jab?
- "Tsarin Jaka mai nauyi" wani motsa jiki ne wanda ke cike da Jabing Jab, saboda yana ba ku damar aiwatar da jab ɗin ku a kan ingantacciyar manufa, inganta ƙarfin ku da daidaito.
- "Ayyukan Jump Rope" suma suna dacewa da Damben Dambe, yayin da suke haɓaka juriya da ƙarfin zuciya, suna ba ku damar kula da jab mai ƙarfi a duk faɗin wasan dambe.
Karin kalmar raɓuwa ga Damben Jab
- Damben Jab motsa jiki
- Plyometric motsa jiki
- Horon Damben Jiki
- Jab Dambe don dacewa
- Wasannin damben gida
- Plyometrics na Nauyin Jiki
- Dambe Jab motsa jiki na yau da kullun
- Ƙarfafa horo tare da Jabs na dambe
- Damben Plyometric
- Damben Jiki Jab motsa jiki