Kunshi Kick Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Kunshi Kick Kickboxing

Hook Kick Kickboxing wani motsa jiki ne mai ƙarfi da ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, haɓaka ƙarfin gabaɗaya, sassauci, da kuma dacewa da zuciya. Ya dace da duk wanda ke neman motsa jiki mai ƙarfi, tun daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda ana iya gyara shi don dacewa da matakan motsa jiki na kowane mutum. Mutane za su so su tsunduma cikin wannan motsa jiki don inganta lafiyar jikinsu, koyan dabarun kariyar kai, da haɓaka hankali da horo.

Yanayinta: tsammanin nuni a nuni Kunshi Kick Kickboxing

• Juya ƙafar gabanka kuma karkatar da kwatangwalo da gangar jikinka zuwa gefe, karkatar da ƙafar baya sama zuwa ga abin da kake so.
• Yayin da kafa na baya ke jujjuyawa sama, tanƙwara gwiwa a kusurwar digiri 90, don haka ƙafarku tana nunawa a bayan ku kuma gashin ku yana daidai da ƙasa.
• Ƙaddamar da ƙafar ku a cikin motsi na ƙuƙwalwa, da nufin buga burin ku da diddigen ƙafarku.
• Bayan buga, da sauri mayar da kafarka zuwa matsayinta na asali kuma ka koma wurin farawa, a shirye don tafiya ta gaba.

Lajin Don yi Kunshi Kick Kickboxing

• Juyawa Hip: Don nasarar bugun ƙugiya, kuna buƙatar amfani da kwatangwalo. Juya hips ɗin ku zuwa hanyar bugun yayin da kuke aiwatar da shi. Wannan zai ba ku ƙarin ƙarfi kuma ya taimake ku kula da ma'auni. Kuskure na yau da kullun shine amfani da kafa kawai don isar da bugun, wanda zai iya haifar da raunin rauni da rashin tasiri.
• Tsawo Ƙafa: Lokacin yin bugun ƙugiya, ya kamata a tsawanta ƙafar gaba ɗaya a wurin tuntuɓar. Shura ya kamata a fara tare da durƙusa gwiwa kuma ƙafarku ta ja baya, sa'an nan kuma ya kamata ƙafarku ta yi bulala a cikin motsi. A

Kunshi Kick Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Kunshi Kick Kickboxing?

Ee, masu farawa za su iya yin aikin Kick Kick a Kickboxing. Koyaya, yana da mahimmanci a lura cewa wannan ci gaba ne kuma yana iya buƙatar wasu ƙwarewa don ƙwarewa. Ya kamata masu farawa su fara sannu a hankali, suna mai da hankali kan tsari da fasaha mai kyau don guje wa rauni. Hakanan ana ba da shawarar koyo da aiwatar da wannan motsi ƙarƙashin kulawar ƙwararren ƙwararren ƙwararren ko malami.

Me ya sa ya wuce ga Kunshi Kick Kickboxing?

• Jumping Hook Kick ya ƙunshi tsalle, wanda ba kawai yana ƙara ƙarfi ba har ma da tsayin bugun.
• Reverse Hook Kick ana aiwatar da shi ta hanyar jujjuya jiki zuwa kishiyar shugabanci, yana mai da shi abin mamaki.
• The Low Hook Kick yana hari kan ƙananan jikin abokin gaba, kamar gwiwoyi ko cinyoyinsa, yana mai da shi bambanci na musamman.
• Kick ɗin ƙugiya sau biyu ya ƙunshi bugun ƙugiya guda biyu a jere, yawanci ɗaya babba da ɗaya ƙasa, don ruɗani da mamaye abokin hamayya.

Me suna da abin da ya sanya ɗaukehawa ga Kunshi Kick Kickboxing?

• The Front Kick drill wani motsa jiki ne wanda ke cike ƙugiya Kick Kickboxing, saboda yana taimakawa haɓaka tsokoki a cikin ƙafafu da ainihin ku, haɓaka daidaito da kwanciyar hankali waɗanda ke da mahimmanci don yin bugun ƙugiya.
• Damben Shadow shima yana da fa'ida ga ƙugiya Kick Kickboxing, saboda yana taimakawa haɓaka haɗin kai gaba ɗaya, lokaci, da fasaha, duk waɗannan suna da mahimmanci don aiwatar da hadaddun motsi kamar bugun ƙugiya.