Kickboxing na gaba

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Kickboxing na gaba

Kickn Knee na gaba a Kickboxing wani motsa jiki ne mai ƙarfi wanda ke haɓaka ƙarfin asali, haɓaka daidaito, da haɓaka daidaituwar jiki gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke sha'awar motsa jiki, cikakken motsa jiki, ko waɗanda ke yin dabarun kare kai. Shiga cikin wannan motsa jiki ba kawai zai samar da fa'idodin jiki ba, har ma yana haɓaka haɓakar tunani, mai da hankali, da horo, waɗanda sune mahimman abubuwan da ke cikin wasan kickboxing.

Yanayinta: tsammanin nuni a nuni Kickboxing na gaba

• Ɗaga gwiwa na gaba zuwa ga ƙirjin ku, kiyaye ƙafar ƙafar ku kuma hannayenku a matsayi na tsaro.
• Mika kafarka kai tsaye cikin sauri, motsi mai motsi, da nufin tsakiyar sashe na abokin adawar ka.
• Ja da kafarka da sauri, mayar da gwiwa zuwa kirjinka.
• Rage ƙafar ku zuwa wurin farawa, kiyaye tsaro tare da hannayenku kuma a shirye don maimaita bugun ko canzawa zuwa wani motsi.

Lajin Don yi Kickboxing na gaba

• Motsin Jiki: Lokacin yin shura, motsa gwiwa zuwa sama zuwa ga abin da kake so. Ka guji jingina baya saboda hakan na iya jefar da ma'aunin ku. Madadin haka, danƙa kaɗan cikin bugun don ƙarin ƙarfi da kwanciyar hankali.
• Tushen Hip: Kuskure na gama gari shine kawai amfani da ƙarfin ƙafarku don yin shura. Maimakon haka, haɗa kwatangwalo kuma ka tura su gaba yayin da kake ɗaga gwiwa. Wannan zai ƙara ƙarfi zuwa bugun ku kuma yana taimakawa kare ƙananan baya daga damuwa.
• Yin niyya: Nufin bugi burinku da ɓangaren gwiwa mai wuya, ba mafi laushi, ɓangaren cinya ba. Wannan zai haɓaka tasirin bugun ku kuma rage haɗarin rauni.
• Yi aiki tare da a

Kickboxing na gaba Tambayoyin Masu Nuna

Shi beginners za su iya Kickboxing na gaba?

Ee, tabbas masu farawa zasu iya yin Kick Knee na gaba a cikin kickboxing. Haƙiƙa yana ɗaya daga cikin ainihin motsin da ake koyarwa a yawancin azuzuwan kickboxing. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci a koyi fasaha daidai don guje wa rauni. Ana ba da shawarar farawa da ƙwararren mai horarwa ko ɗaukar aji na mafari don tabbatar da cewa kuna yin daidai. Kamar koyaushe, dumi kafin fara kowane motsa jiki kuma sauraron jikin ku don guje wa wuce gona da iri.

Me ya sa ya wuce ga Kickboxing na gaba?

• Jumping Front Knee Kick: Don wannan bambancin, kuna ƙara tsalle a cikin mahaɗin, ta amfani da hanzari don sadar da bugun gwiwa mai ƙarfi ga abokin hamayyar ku.
• Kick Knee na Side: Maimakon yin harbi a gaba, wannan bambancin ya haɗa da juya jikin ku a gefe da kuma ba da bugun gwiwa daga wannan kusurwa.
• Kick na Knee mai Sauyawa: A cikin wannan bambancin, kuna saurin canza matsayinku kafin ku ba da bugun gwiwa, wanda zai iya kama abokin hamayyar ku a tsare.
• Dan kwallon kafa na gaba: Wannan bambance-bambancen ya ci gaba ya ƙunshi cikakken jiki na jiki kafin isar da bugun gwiwa, ƙara ƙarin iko da kuma rashin iya motsawa.

Me suna da abin da ya sanya ɗaukehawa ga Kickboxing na gaba?

• Babban Motsa jiki kamar Planks: Planks na iya haɓaka tasiri na Kick Knee na gaba a cikin kickboxing ta hanyar ƙarfafa ainihin tsokoki, waɗanda ke da mahimmanci don kiyaye daidaito da kwanciyar hankali yayin aiwatar da bugun.
• Babban Gwiwoyi: Babban gwiwoyi na motsa jiki ba wai kawai inganta lafiyar zuciya da jijiyoyin jini ba amma har ma yana taimakawa wajen haɓaka tsayi da sauri na Kick Knee ɗin gaban ku a cikin kickboxing ta haɓaka ƙarfin jujjuyawar hip ɗin ku da sassauci.