Kunshi Kick Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Kunshi Kick Kickboxing

Motsa jiki Kick Kickboxing yana da ƙarfi, motsi mai ƙarfi wanda ke haɓaka sassauci, daidaitawa, da ƙarfi, musamman a cikin ƙasan jiki da ainihin. Ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki masu ci gaba waɗanda ke da sha'awar wasan motsa jiki, kickboxing, ko cikakkiyar lafiyar jiki. Mutane za su so su shiga cikin wannan motsa jiki don inganta ƙarfin su, haɓaka lafiyar jiki gabaɗaya, da kuma koyon fasaha da ke haɗa kai da yanayin motsa jiki.

Yanayinta: tsammanin nuni a nuni Kunshi Kick Kickboxing

• Pivot a kan ƙafar hagu, juya jikinka zuwa dama da ɗaga gwiwa na dama har zuwa matakin hip yayin kiyaye ƙafar dama.
• Juya ƙafar dama ta kusa a cikin motsi, da nufin yin bugi da diddigin ƙafar, tabbatar da cewa ƙafar shura ta yi daidai da ƙasa.
• Bayan yin bugun, da sauri janye ƙafar damanku, mayar da shi zuwa wurin farawa don kula da daidaituwa.
• Koyaushe ku tuna da kiyaye hannayenku sama don kare fuskarku a duk lokacin motsi, kuma ku aiwatar da bugun a hankali da farko don tabbatar da tsari mai kyau kafin ƙara sauri da ƙarfi.

Lajin Don yi Kunshi Kick Kickboxing

• ** Ma'auni ***: Kula da ma'auni yana da mahimmanci a bugun ƙugiya. Yana da mahimmanci ka kiyaye ƙafar ka tsaye dan lanƙwasa kuma jikinka a tsaye. Kuskure na yau da kullun shine jingina da baya ko gaba, wanda zai iya jefar da kai daga ma'auni kuma ya sa bugun ku ya yi rauni.
• **Sauƙi ***: Sassauƙi yana da mahimmanci don kyakkyawan bugun ƙugiya. Yi motsa jiki na yau da kullun don haɓaka sassaucin ku, musamman a cikin hamstrings da hips ɗin ku. Kuskure na yau da kullun shine ƙoƙarin yin harbi da yawa ba tare da sassaucin da ya dace ba, wanda zai haifar da rauni

Kunshi Kick Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Kunshi Kick Kickboxing?

Ee, masu farawa za su iya yin motsa jiki na ƙugiya Kick a cikin kickboxing, amma yana da mahimmanci a lura cewa haɓakar ci gaba ne. Yana buƙatar daidaitawa, daidaitawa, da ƙarfi, don haka masu farawa ya kamata su fara sannu a hankali kuma su mayar da hankali kan nau'i mai kyau don kauce wa raunin da ya faru. Hakanan ana ba da shawarar koya da aiwatar da wannan motsi ƙarƙashin kulawar ƙwararren ƙwararren ƙwararren ko koci.

Me ya sa ya wuce ga Kunshi Kick Kickboxing?

• Jumping Hook Kick wani bambanci ne wanda ya haɗa da tsalle daga ƙasa kafin aiwatar da bugun, wanda zai iya taimakawa ga mamakin abokin hamayya.
• Kick ɗin ƙugiya sau biyu shine ƙarin ci gaba, inda kuke yin kullun ƙugiya guda biyu a jere, sau da yawa suna nufin tsayi daban-daban.
• Juya Hook Kick, wanda kuma aka sani da Wheel Kick, wani bambanci ne inda ake yin bugun a juyi motsi, yana bugun abokin gaba daga akasin shugabanci.
• Kick na Slide-Up Kick shine bambancin inda zaku zame ƙafarku sama jikin abokin adawar ku kafin aiwatar da bugun ƙugiya, wanda zai iya zama da amfani don rufe nesa.

Me suna da abin da ya sanya ɗaukehawa ga Kunshi Kick Kickboxing?

• Kicks na gefe: Yin wasan gaba na iya taimakawa haɓaka daidaiton ku da daidaitawa, waɗanda ke da mahimmanci don aiwatar da nasarar ƙugiya Kick. Hakanan yana kaiwa ƙungiyoyin tsoka iri ɗaya hari, yana haɓaka ƙarfin ƙafarku gabaɗaya.
• Plyometric Lunges: Wannan motsa jiki yana haɓaka ƙarfin jikin ku da ƙarfin fashewa, duka biyun suna da mahimmanci ga ƙarfin bayan ƙugiya Kick. Plyometric lunges kuma yana haɓaka daidaiton ku da kwanciyar hankali, yana taimakawa kiyaye tsari mai kyau yayin Kick ɗin ƙugiya.