Diagonal Lunge

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Diagonal Lunge

Diagonal Lunge wani motsa jiki ne mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da glutes, cinyoyi, da ainihin, suna ba da cikakkiyar motsa jiki na jiki. Ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka daidaito, daidaitawa, da ƙarancin ƙarfin jiki. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka aikin ku na yau da kullun, taimako don rigakafin rauni, da ba da nau'ikan tsarin motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Diagonal Lunge

• Ɗauki babban mataki na gaba tare da ƙafar dama, motsawa zuwa gefen dama, yayin da kake ajiye ƙafar hagu a wuri.
• Lanƙwasa gwiwa na dama har sai ya kasance a kusurwa 90-digiri, tabbatar da cewa gwiwa ba ta wuce yatsun kafa ba, kuma rage jikinka zuwa matsayi na huhu.
• Kashe ƙafar dama don komawa wurin farawa.
• Maimaita motsi tare da ƙafar hagu na hagu, takawa a diagonal gaba zuwa gefen hagu.

Lajin Don yi Diagonal Lunge

• Shiga Mahimmancin ku: Shigar da ainihin ku zai taimaka wajen daidaita jikin ku da kiyaye ma'auni a cikin motsa jiki. Wannan zai iya hana ciwon da ba dole ba a bayanku kuma ya taimake ku don yin aikin huhu yadda ya kamata.
• Guji Jingina Gaba: Kuskure na gama gari shine jingina gaba da yawa ko zuwa gefe yayin huhu. Wannan na iya sanya matsi mara nauyi akan gwiwoyinku kuma ya haifar da rauni. Ka kiyaye jikinka a tsaye kuma kallonka gaba don guje wa wannan.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Kowane mataki yakamata a kasance da gangan kuma a sarrafa shi. Wannan ba zai taimaka kawai don hana rauni ba amma kuma zai sa aikin ya fi tasiri yayin da yake tilasta tsokoki suyi aiki

Diagonal Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Diagonal Lunge?

Ee, tabbas masu farawa za su iya yin motsa jiki na Diagonal Lunge. Yana da babban motsa jiki don yin aiki da ƙananan jiki, ciki har da quadriceps, hamstrings, da glutes. Koyaya, yana da mahimmanci don farawa a hankali kuma a tabbatar da tsari mai kyau don guje wa rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai koyarwa ko gogaggen mutum ya fara nuna aikin. Idan an sami wani ciwo ko rashin jin daɗi yayin aikin, ya kamata a dakatar da shi nan da nan.

Me ya sa ya wuce ga Diagonal Lunge?

• Diagonal Lunge tare da Twist yana haɗa da juzu'in juzu'i yayin da kuke lumshewa, wanda ke taimakawa haɓaka ainihin ku da haɓaka ma'aunin ku.
• Diagonal Lunge tare da Dumbbells yana ƙara nauyi ga motsa jiki, yana ƙara ƙarfi kuma yana shiga jikin ku na sama.
• Diagonal Lunge zuwa Babban Knee ya haɗa da ɗaga gwiwa zuwa ƙirjin ku yayin da kuke dawowa daga huhu, ƙara nau'in cardio da aiki da jujjuyawar hip ɗin ku.
• Diagonal Lunge tare da Tsararren Gefe yana haɗawa da shimfiɗar gefe yayin da kuke ƙwanƙwasa, haɓaka sassauci da kuma aiki da tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Diagonal Lunge?

• Side Lunges: Side Lunges suna kaiwa cinyoyin ciki da na waje, suna haɓaka Lunge Diagonal ta hanyar samar da motsi na gefe wanda ke ƙarfafa waɗannan tsokoki da aka yi watsi da su sau da yawa, inganta daidaito da daidaitawa.
• Glute Bridges: Glute Bridges suna mayar da hankali ga glutes da hamstrings, tsokoki guda ɗaya sunyi aiki a cikin Diagonal Lunge, amma daga wani kusurwa daban-daban, wanda zai iya taimakawa wajen inganta motsi na hip da ƙarfin sarkar baya.